https://msmammamia.com/about/https://msmammamia.com/wp-content/uploads/2010/12/photo-1.jpgJust Me2020-05-15T05:32:47+00:00weekly0.6https://msmammamia.com/2015/08/16/my-crazy-goal/https://msmammamia.com/wp-content/uploads/2015/08/img_6966.jpgIMG_6966Capital City Classic with my boys who did the mini half 2.62 miles. https://msmammamia.com/wp-content/uploads/2015/08/img_0127.pngIMG_0127Using my Nike+ app to train for my fist marathon = California International Marathon in Sacramento.https://msmammamia.com/wp-content/uploads/2015/08/img_0301.jpgIMG_030112 girls, 2 vans, 2 days, and 200ish miles from Huntington Beach to San Diego for So Cal Ragnar,https://msmammamia.com/wp-content/uploads/2015/08/img_5376.jpgIMG_5376Race #1: SF Hot Chocolate 15K with my girl Liz.https://msmammamia.com/wp-content/uploads/2015/08/img_8398.jpgIMG_8398SF 1st Half Marathon - my toughest race and my slowest time.https://msmammamia.com/wp-content/uploads/2015/08/img_7486.jpgIMG_7486Fun SJ Giant Race 5 Miler - still sick.https://msmammamia.com/wp-content/uploads/2015/08/img_7325.jpgIMG_7325Rugged Maniac OCR race with NEM leaders Liz and Jess. Liz and I were both sick.https://msmammamia.com/wp-content/uploads/2015/08/img_3971.jpgIMG_3971Sirena 18 miler. Sick and still placed 1st in my age group. Decided to run a full after this race.https://msmammamia.com/wp-content/uploads/2015/08/img_6370.jpgIMG_6370At the Start Line w/ my fellow NEM Group Leaders and members.https://msmammamia.com/wp-content/uploads/2015/08/img_7049.jpgIMG_7049Race #: Capital City Classic 10 Miler with NEM founder Maria Kang.2015-08-17T06:06:48+00:00monthlyhttps://msmammamia.com/2015/07/28/i-miss-my-boys/https://msmammamia.com/wp-content/uploads/2015/07/img_8296.jpgIMG_8296I love my boys. https://msmammamia.com/wp-content/uploads/2015/07/img_8419.jpgIMG_8419Hiking Date to Alamere Fallshttps://msmammamia.com/wp-content/uploads/2015/07/img_8388.jpgIMG_8388My boys at their last belt test for Taekwondo2015-07-29T07:34:28+00:00monthlyhttps://msmammamia.com/2014/09/15/sept-15-21-spinning-and-walking/2014-10-04T21:42:49+00:00monthlyhttps://msmammamia.com/2014/05/03/bikini-series-day5/2014-09-20T08:00:51+00:00monthlyhttps://msmammamia.com/2014/09/19/sept-8-14-saying-bye-to-my-family/https://msmammamia.com/wp-content/uploads/2014/09/img_2697.jpgIMG_2697Thurs- Sun workoutshttps://msmammamia.com/wp-content/uploads/2014/09/img_0371.jpgIMG_0371https://msmammamia.com/wp-content/uploads/2014/09/img_0350.jpgIMG_0350https://msmammamia.com/wp-content/uploads/2014/09/img_0290.jpgIMG_0290https://msmammamia.com/wp-content/uploads/2014/09/img_2449-e1411177250679.jpgIMG_2449https://msmammamia.com/wp-content/uploads/2014/09/img_2292.jpgIMG_2292Seppe and his Aunt Sarah - he adores her.2014-09-20T01:42:09+00:00monthlyhttps://msmammamia.com/2014/09/14/september-1-7-my-first-ambulance-ride-and-my-family-visits/https://msmammamia.com/wp-content/uploads/2014/09/img_0373.jpgIMG_0373Just the Girlshttps://msmammamia.com/wp-content/uploads/2014/09/img_0297.jpgIMG_0297https://msmammamia.com/wp-content/uploads/2014/09/img_0270.jpgIMG_0270https://msmammamia.com/wp-content/uploads/2014/09/img_2318.jpgIMG_2318With my mom, brothers and their wives, and my youngest brother and sisterhttps://msmammamia.com/wp-content/uploads/2014/09/img_2611.jpgIMG_2611The "Big" kids with my dadhttps://msmammamia.com/wp-content/uploads/2014/09/img_3441.jpgIMG_3441The boys love their cousins2014-09-15T01:48:01+00:00monthlyhttps://msmammamia.com/2014/09/14/august-25-31-bye-elk-prairie-and-hello-hatcreek/https://msmammamia.com/wp-content/uploads/2014/09/img_2625.jpgIMG_2625https://msmammamia.com/wp-content/uploads/2014/09/img_3512.jpgIMG_3512Golds Bluff Beach2014-09-14T07:35:36+00:00monthlyhttps://msmammamia.com/2014/08/18/august-18-25-31-miles-in-4-days/https://msmammamia.com/wp-content/uploads/2014/08/img_3505.jpgIMG_3505Walk Through the Treeshttps://msmammamia.com/wp-content/uploads/2014/08/img_3503.jpgIMG_3503Hike with the boys.https://msmammamia.com/wp-content/uploads/2014/08/img_1930.jpgIMG_1930The injured male elk. We got fairly close to this one. https://msmammamia.com/wp-content/uploads/2014/08/img_3497.jpgIMG_3497Gio's Birthdayhttps://msmammamia.com/wp-content/uploads/2014/08/img_3493.jpgIMG_3493Week 6 - Aug18-24https://msmammamia.com/wp-content/uploads/2014/08/img_3492.jpgIMG_3492Week 7https://msmammamia.com/wp-content/uploads/2014/08/img_3491.jpgIMG_3491Week 7 - Aug 25-312014-09-14T07:05:24+00:00monthlyhttps://msmammamia.com/2014/08/12/changing-it-up/https://msmammamia.com/wp-content/uploads/2014/08/img_2865.jpgIMG_2865Aug 9-10, 2014https://msmammamia.com/wp-content/uploads/2014/08/img_2861.jpgIMG_2861Aug 6-8, 2014https://msmammamia.com/wp-content/uploads/2014/08/img_2859.jpgIMG_2859Aug 5, 2014https://msmammamia.com/wp-content/uploads/2014/08/img_2855.jpgIMG_2855Aug 4, 20142014-09-14T07:04:44+00:00monthlyhttps://msmammamia.com/2014/08/17/august-11-17-hikes-datenight-longruns-and-walks-with-the-boys/https://msmammamia.com/wp-content/uploads/2014/08/img_2981.jpgIMG_2981Saturday night walk with the boys.https://msmammamia.com/wp-content/uploads/2014/08/img_2979.jpgIMG_2979August 15/16, 2014https://msmammamia.com/wp-content/uploads/2014/08/img_2976.jpgIMG_2976Aug 14th Date Nighthttps://msmammamia.com/wp-content/uploads/2014/08/img_2973.jpgIMG_2973August 13, 2014https://msmammamia.com/wp-content/uploads/2014/08/img_2968.jpgAugust 12, 2014https://msmammamia.com/wp-content/uploads/2014/08/img_2966.jpgIMG_2966August 11, 20142014-08-18T06:53:37+00:00monthlyhttps://msmammamia.com/2014/06/16/bikiniseries-day47/2014-06-24T06:38:19+00:00monthlyhttps://msmammamia.com/2014/06/23/bikini-series-day55/2014-06-24T06:00:55+00:00monthlyhttps://msmammamia.com/2014/06/17/bikinkseries-day51-5dsd-day2/2014-06-21T07:55:03+00:00monthlyhttps://msmammamia.com/2014/06/21/bikiniseries-day54-5dsd-day5/2014-06-21T07:46:05+00:00monthlyhttps://msmammamia.com/2014/06/19/bikiniseries-day53-5dsd-day4/2014-06-21T07:45:54+00:00monthlyhttps://msmammamia.com/2014/06/19/bikiniseries-day52-5dsd-day3/2014-06-21T07:45:42+00:00monthlyhttps://msmammamia.com/2014/06/17/bikiniseries-day50-5dsd-day1/2014-06-17T19:50:08+00:00monthlyhttps://msmammamia.com/2014/06/17/bikiniseries-day4849/2014-06-17T07:40:03+00:00monthlyhttps://msmammamia.com/2014/06/13/bikiniseries-day46/2014-06-14T03:38:42+00:00monthlyhttps://msmammamia.com/2014/06/12/bikini-series-day45/2014-06-13T06:31:10+00:00monthlyhttps://msmammamia.com/2014/06/12/bikiniseries-day44/2014-06-13T05:35:19+00:00monthlyhttps://msmammamia.com/2014/06/10/bikini-series-day43/2014-06-13T03:45:26+00:00monthlyhttps://msmammamia.com/2014/06/07/bikiniseries-day4142/2014-06-11T04:51:16+00:00monthlyhttps://msmammamia.com/2014/06/03/bikiniseries-day36-40/2014-06-11T04:23:37+00:00monthlyhttps://msmammamia.com/2014/06/02/bikiniseries-day3435/2014-06-04T05:45:50+00:00monthlyhttps://msmammamia.com/2014/05/30/bikiniseries-day33/2014-06-04T05:36:38+00:00monthlyhttps://msmammamia.com/2014/05/20/bikini-series-day22/2014-06-02T04:16:09+00:00monthlyhttps://msmammamia.com/2014/05/13/bikini-series-day16/2014-06-02T04:06:29+00:00monthlyhttps://msmammamia.com/2014/05/30/bikiniseries-day32/2014-06-04T06:50:59+00:00monthlyhttps://msmammamia.com/2014/05/29/bikiniseries-day31/2014-05-30T06:25:49+00:00monthlyhttps://msmammamia.com/2014/05/29/bikini-series-day30/2014-05-30T05:34:45+00:00monthlyhttps://msmammamia.com/2014/05/27/bikini-series-days25-29/2014-05-28T04:21:08+00:00monthlyhttps://msmammamia.com/2014/05/22/bikini-series-day24/2014-05-22T07:51:48+00:00monthlyhttps://msmammamia.com/2014/05/20/bikini-series-day23/2014-05-22T07:00:14+00:00monthlyhttps://msmammamia.com/2014/05/20/bikini-series-day2021/2014-05-21T03:23:01+00:00monthlyhttps://msmammamia.com/2014/05/19/bikini-series-day19/2014-05-20T02:57:01+00:00monthlyhttps://msmammamia.com/2014/05/15/bikini-series-day18/2014-05-20T02:20:42+00:00monthlyhttps://msmammamia.com/2014/05/15/bikini-series-day17/2014-05-16T06:57:45+00:00monthlyhttps://msmammamia.com/2014/05/12/bikini-series-day15/2014-05-13T06:04:10+00:00monthlyhttps://msmammamia.com/2014/05/11/bikiniseries-day13-14/2014-05-12T06:55:30+00:00monthlyhttps://msmammamia.com/2014/05/10/bikini-series-day12/2014-05-11T05:37:39+00:00monthlyhttps://msmammamia.com/2014/05/08/bikini-series-day11/2014-05-09T06:19:51+00:00monthlyhttps://msmammamia.com/2014/05/07/bikini-series-day10/2014-05-08T06:55:16+00:00monthlyhttps://msmammamia.com/2014/05/05/bikiniseries-day9/2014-05-07T07:19:25+00:00monthlyhttps://msmammamia.com/2014/05/05/bikini-series-day8/2014-05-06T06:24:44+00:00monthlyhttps://msmammamia.com/2014/05/04/bikini-series-day6-7/2014-05-05T07:02:27+00:00monthlyhttps://msmammamia.com/2014/05/01/bikini-series-day4/2014-05-04T05:38:28+00:00monthlyhttps://msmammamia.com/2014/05/01/bikini-series-day3/2014-05-02T06:09:44+00:00monthlyhttps://msmammamia.com/2014/04/30/bikini-series-day2/2014-05-01T20:52:38+00:00monthlyhttps://msmammamia.com/2014/04/28/bikini-series-day1/2014-05-01T07:11:47+00:00monthlyhttps://msmammamia.com/2014/04/27/2104-bikini-series-createyoursummer/2014-04-28T04:47:23+00:00monthlyhttps://msmammamia.com/2014/01/05/lets-try-this-again/2014-01-06T04:49:37+00:00monthlyhttps://msmammamia.com/2013/09/19/retail-therapy/https://msmammamia.com/wp-content/uploads/2013/09/20130919-154308.jpg20130919-154308.jpg2013-09-19T23:03:52+00:00monthlyhttps://msmammamia.com/2013/09/05/now-what-do-i-do/https://msmammamia.com/wp-content/uploads/2013/09/20130905-094233.jpg20130905-094233.jpg2013-09-05T17:01:56+00:00monthlyhttps://msmammamia.com/2013/07/31/im-back/2013-08-01T00:50:56+00:00monthlyhttps://msmammamia.com/2013/07/31/repeat/2013-07-31T18:21:43+00:00monthlyhttps://msmammamia.com/2011/04/28/get-toned-and-healthy/2013-02-27T23:27:48+00:00monthlyhttps://msmammamia.com/2012/03/16/beauty-comes-from/2013-02-27T23:23:58+00:00monthlyhttps://msmammamia.com/2013/01/08/my-2012-recap/https://msmammamia.com/wp-content/uploads/2013/01/img_7493.jpgIMG_7493Volleyball every Wed from 7-10https://msmammamia.com/wp-content/uploads/2013/01/hospital.jpgHospitalhttps://msmammamia.com/wp-content/uploads/2013/01/seppe-mets-tball.jpgSeppe Mets TballSeppe's 1st Season of TBallhttps://msmammamia.com/wp-content/uploads/2013/01/gio-pirates-tball.jpgGio Pirates TballGio's 2nd Season of Tballhttps://msmammamia.com/wp-content/uploads/2013/01/hatcreek-2012.jpgHatcreek 2012https://msmammamia.com/wp-content/uploads/2013/01/eagle-lake-2012.jpgEagle Lake 2012https://msmammamia.com/wp-content/uploads/2013/01/berkley-campout.jpgBerkley CampOuthttps://msmammamia.com/wp-content/uploads/2013/01/sf-zoo-2012.jpgSF Zoo 2012https://msmammamia.com/wp-content/uploads/2013/01/great-america-2012.jpgGreat America 2012https://msmammamia.com/wp-content/uploads/2013/01/vegas-2012.jpgVegas 20122013-01-09T07:59:59+00:00monthlyhttps://msmammamia.com/2012/02/07/grace/https://msmammamia.com/wp-content/uploads/2012/02/20120207-101930.jpg20120207-101930.jpghttps://msmammamia.com/wp-content/uploads/2012/02/20120207-101100.jpg20120207-101100.jpghttps://msmammamia.com/wp-content/uploads/2012/02/20120207-100539.jpg20120207-100539.jpg2012-12-23T21:14:52+00:00monthlyhttps://msmammamia.com/2011/11/28/thanksgiving-5k/https://msmammamia.com/wp-content/uploads/2011/11/img_9809.jpgIMG_9809Ben's Bib Numberhttps://msmammamia.com/wp-content/uploads/2011/11/img_9808.jpgIMG_9808My bib number.https://msmammamia.com/wp-content/uploads/2011/11/img_9805.jpgIMG_9805Ben's shirt and bib - he got the only shirt that was different from Everyone else's :-)https://msmammamia.com/wp-content/uploads/2011/11/img_9804.jpgIMG_9804My shirt and bibhttps://msmammamia.com/wp-content/uploads/2011/11/img_0508.jpgIMG_0508Bag we used to carry the food and water.https://msmammamia.com/wp-content/uploads/2011/11/img_0507.jpgIMG_0507Line of people waiting to get their goodies.https://msmammamia.com/wp-content/uploads/2011/11/img_0505.jpgIMG_0505They also had bagels, granola bars, and peanut butter cookies.https://msmammamia.com/wp-content/uploads/2011/11/img_0504.jpgIMG_0504Fruit at the "Post Race Party" - pears, apples, bananas, orangeshttps://msmammamia.com/wp-content/uploads/2011/11/img_0503.jpgIMG_0503Finding Ben at the finish line.https://msmammamia.com/wp-content/uploads/2011/11/img_0499.jpgIMG_0499cold and wet :-( 2012-12-23T21:05:43+00:00monthlyhttps://msmammamia.com/2012/12/23/last-race-of-2012/https://msmammamia.com/wp-content/uploads/2012/12/screen-shot-2012-12-22-at-9-02-49-pm.pngScreen Shot 2012-12-22 at 9.02.49 PMRace Resultshttps://msmammamia.com/wp-content/uploads/2012/12/img_7587.jpgIMG_7587Seppe trying to be happy.https://msmammamia.com/wp-content/uploads/2012/12/img_7575.jpgIMG_7575Gio giving Seppe a hug after he finished the race. https://msmammamia.com/wp-content/uploads/2012/12/img_7574.jpgIMG_7574Gio had fun :-)https://msmammamia.com/wp-content/uploads/2012/12/img_7571.jpgIMG_7571The Finish Line - so many people! Over 27,000!https://msmammamia.com/wp-content/uploads/2012/12/img_7568.jpgIMG_7568Family Fitness on Thanksgivinghttps://msmammamia.com/wp-content/uploads/2012/12/img_7565.jpgIMG_7565Seppe w/ his shirt and bibhttps://msmammamia.com/wp-content/uploads/2012/12/img_7560.jpgIMG_7560Dressed and ready to run :-)https://msmammamia.com/wp-content/uploads/2012/12/img_7559.jpgIMG_7559Clothes and Gear ready.2012-12-23T21:04:13+00:00monthlyhttps://msmammamia.com/2012/12/22/my-first-nwm/https://msmammamia.com/wp-content/uploads/2012/12/img_6271.jpgIMG_6271Bought these two tops as a reward for finishing :-)https://msmammamia.com/wp-content/uploads/2012/12/img_6270.jpgIMG_6270Finisher Goodies https://msmammamia.com/wp-content/uploads/2012/12/img_6269.jpgIMG_6269Photo Op with a Fireman https://msmammamia.com/wp-content/uploads/2012/12/img_6268.jpgIMG_6268At the top of one of the first big hills.https://msmammamia.com/wp-content/uploads/2012/12/img_6265.jpgIMG_6265Passing another Mile Markerhttps://msmammamia.com/wp-content/uploads/2012/12/img_6264.jpgIMG_6264Mile 12https://msmammamia.com/wp-content/uploads/2012/12/img_6263.jpgIMG_6263The last downhill stretch - Knees were aching!https://msmammamia.com/wp-content/uploads/2012/12/img_6262.jpgIMG_6262Crossing the Finish Linehttps://msmammamia.com/wp-content/uploads/2012/12/screen-shot-2012-10-15-at-5-04-53-pm.pngScreen Shot 2012-10-15 at 5.04.53 PMMy Race Results :-)https://msmammamia.com/wp-content/uploads/2012/12/img_6246.jpgIMG_6246Tiffany Finisher Necklace :-)2012-12-23T03:23:01+00:00monthlyhttps://msmammamia.com/2012/12/09/day7-justfabulous-favorite-things/2012-12-10T06:38:21+00:00monthlyhttps://msmammamia.com/2012/12/08/day6-justfabulous-favorite-things/2012-12-09T06:39:52+00:00monthlyhttps://msmammamia.com/2012/12/07/day5-justfabulous-favorite-things/2012-12-08T02:06:52+00:00monthlyhttps://msmammamia.com/2012/12/06/day4-justfabulous-favorite-things/2012-12-07T06:23:52+00:00monthlyhttps://msmammamia.com/2012/12/05/day3-just-fabulous-favorite-things/2012-12-06T20:27:03+00:00monthlyhttps://msmammamia.com/2012/12/04/day2-justfabulous-favorite-things/2012-12-06T02:53:07+00:00monthlyhttps://msmammamia.com/2012/12/03/day1-justfabulous-favorite-things/2012-12-03T20:35:22+00:00monthlyhttps://msmammamia.com/2012/11/16/no-time-like-now/2012-11-20T01:28:20+00:00monthlyhttps://msmammamia.com/2012/10/21/my-1st-half-marathon/https://msmammamia.com/wp-content/uploads/2012/10/facebook2.pngfacebook2https://msmammamia.com/wp-content/uploads/2012/10/img_5276-e1350876908361.pngIMG_5276https://msmammamia.com/wp-content/uploads/2012/10/wallpaper1.jpgwallpaper1https://msmammamia.com/wp-content/uploads/2012/10/img_5300.jpgIMG_5300https://msmammamia.com/wp-content/uploads/2012/10/img_5296.jpgIMG_5296https://msmammamia.com/wp-content/uploads/2012/10/img_5295.jpgIMG_5295https://msmammamia.com/wp-content/uploads/2012/10/img_5292.jpgIMG_5292https://msmammamia.com/wp-content/uploads/2012/10/img_5289.jpgIMG_5289https://msmammamia.com/wp-content/uploads/2012/10/img_5288.jpgIMG_5288https://msmammamia.com/wp-content/uploads/2012/10/img_5285.jpgIMG_52852012-11-20T01:27:43+00:00monthlyhttps://msmammamia.com/2012/10/15/the-day-after/https://msmammamia.com/wp-content/uploads/2012/10/img_6240.jpgIMG_6240So Tired! On the Bus back to Union Square.2012-10-16T03:36:37+00:00monthlyhttps://msmammamia.com/2012/10/15/anniversary-giveaway/https://msmammamia.com/wp-content/uploads/2012/10/img_61952.jpgIMG_6195Who Wants to Win?!!2012-10-23T05:58:08+00:00monthlyhttps://msmammamia.com/2012/09/28/inspired/https://msmammamia.com/wp-content/uploads/2012/09/img_5487.jpgIMG_5487https://msmammamia.com/wp-content/uploads/2012/09/20120928-214822.jpg20120928-214822.jpghttps://msmammamia.com/wp-content/uploads/2012/09/20120928-214005.jpg20120928-214005.jpghttps://msmammamia.com/wp-content/uploads/2012/09/20120928-213552.jpg20120928-213552.jpg2012-10-02T02:36:23+00:00monthlyhttps://msmammamia.com/2012/07/19/its-been-a-while-22/2012-07-20T05:27:05+00:00monthlyhttps://msmammamia.com/2012/05/11/rest-and-stretch/https://msmammamia.com/wp-content/uploads/2012/05/img_3131.jpgIMG_3131Went a little heavy on the veggies for breakfast today :-)https://msmammamia.com/wp-content/uploads/2012/05/img_3130.jpgIMG_3130Half Meta-D/ Half Bombshell Spell2012-05-12T05:38:23+00:00monthlyhttps://msmammamia.com/2012/05/10/a-long-run/https://msmammamia.com/wp-content/uploads/2012/05/img_3133-e1336777043903.pngIMG_3133Not my best run, but I did it.https://msmammamia.com/wp-content/uploads/2012/05/img_3127-e1336777083676.pngIMG_3127Broke this up into 30sec: plank, side plank (each side), plank.https://msmammamia.com/wp-content/uploads/2012/05/img_3125.jpgIMG_3125Leftover grilled veggies don't look as good but still tasted great :-)2012-05-11T23:01:41+00:00monthlyhttps://msmammamia.com/2012/05/09/lots-of-me-time/https://msmammamia.com/wp-content/uploads/2012/05/img_3124-e1336770880638.pngIMG_3124Almost didn't do my PlankADay, but I did :-)https://msmammamia.com/wp-content/uploads/2012/05/img_3123.jpgIMG_3123Quinoa pasta with Turkey/Spinach red sauce.https://msmammamia.com/wp-content/uploads/2012/05/img_3114.jpgIMG_3114Climbing rocks and looking at the ocean :-)https://msmammamia.com/wp-content/uploads/2012/05/img_3097.jpgIMG_3097Boys collected shells for me.https://msmammamia.com/wp-content/uploads/2012/05/img_3086-e1336770832325.jpgIMG_3086Holding hands with my Seppehttps://msmammamia.com/wp-content/uploads/2012/05/img_3057.jpgIMG_3057Lunch while I work on editing tball videos.https://msmammamia.com/wp-content/uploads/2012/05/img_3056.jpgIMG_3056Jiggle Sizzler done!https://msmammamia.com/wp-content/uploads/2012/05/img_3045.jpgIMG_3045After my morning workout with my new favorite shorts.2012-05-11T22:39:21+00:00monthlyhttps://msmammamia.com/2012/05/08/sweat-x3/https://msmammamia.com/wp-content/uploads/2012/05/img_3037-e1336543379825.pngIMG_3037PlankADay - 1min low, 1min high, 1min side plank each side, 1min tummy tuckshttps://msmammamia.com/wp-content/uploads/2012/05/img_3034.jpgIMG_3034A sweaty mess for the 3rd time and still smiling :-)https://msmammamia.com/wp-content/uploads/2012/05/img_3032.jpgIMG_3032Workout Summary!https://msmammamia.com/wp-content/uploads/2012/05/img_3031.jpgIMG_3031Aerobic Program with hills on Treadmill.https://msmammamia.com/wp-content/uploads/2012/05/img_3027-e1336543293173.jpgIMG_3027Back at the gym for BikiniSeries extra 30min cardiohttps://msmammamia.com/wp-content/uploads/2012/05/img_3025.jpgIMG_3025Salmon and Veggies for dinner.https://msmammamia.com/wp-content/uploads/2012/05/img_3024.jpgIMG_3024Found another yummy Larabarhttps://msmammamia.com/wp-content/uploads/2012/05/img_3022.jpgIMG_3022Ready to get mixed up!https://msmammamia.com/wp-content/uploads/2012/05/img_3012.jpgIMG_3012After TurboFire and Drop10 Sculpting https://msmammamia.com/wp-content/uploads/2012/05/img_3011.jpgIMG_3011How I Like my SlimDown Scramble :-)2012-05-09T06:18:24+00:00monthlyhttps://msmammamia.com/2012/05/07/the-final-week/https://msmammamia.com/wp-content/uploads/2012/05/img_3010-e1336541254314.pngIMG_30105min PlankADayhttps://msmammamia.com/wp-content/uploads/2012/05/img_3009.jpgIMG_3009Added some sautéed green beans.https://msmammamia.com/wp-content/uploads/2012/05/img_3008.jpgIMG_3008Thought I'd Give this a try for Meatless Monday.https://msmammamia.com/wp-content/uploads/2012/05/img_3007.jpgIMG_3007Veggies, hummus, and Pop Chipshttps://msmammamia.com/wp-content/uploads/2012/05/img_3006.jpgIMG_3006Love the Bombshell Spell from the Tone It Up Beach Babe Edition :-)2012-05-09T05:37:44+00:00monthlyhttps://msmammamia.com/2012/05/07/back-to-normal/https://msmammamia.com/wp-content/uploads/2012/05/img_3004.jpgIMG_3004I actually had 5 meatballs but ate one before I took a pic :-Phttps://msmammamia.com/wp-content/uploads/2012/05/img_3003.jpgIMG_3003Another favorite added :-)https://msmammamia.com/wp-content/uploads/2012/05/img_2999.jpgIMG_2999Leftover lettuce wraps and pop chips.https://msmammamia.com/wp-content/uploads/2012/05/img_2990.jpgIMG_2990Quiona and black beans is one of my favorites.https://msmammamia.com/wp-content/uploads/2012/05/img_2986.jpgIMG_2986The second one was a little bit bigger.https://msmammamia.com/wp-content/uploads/2012/05/img_2985.jpgIMG_2985Had two of these burritos :-)2012-05-07T17:51:30+00:00monthlyhttps://msmammamia.com/2012/05/04/hourly-plank/https://msmammamia.com/wp-content/uploads/2012/05/img_2984.jpgIMG_2984Friday Happy Hour Challengehttps://msmammamia.com/wp-content/uploads/2012/05/img_2981.jpgIMG_2981Drop10 Slim Spin on Ellipticalhttps://msmammamia.com/wp-content/uploads/2012/05/img_2976.jpgIMG_2976My Colorful Dinnerhttps://msmammamia.com/wp-content/uploads/2012/05/img_2964.jpgIMG_2964Did my 5p Plank under a tree at the Parkhttps://msmammamia.com/wp-content/uploads/2012/05/img_2961.jpgIMG_2961Craving some Dark Chocolate :-)https://msmammamia.com/wp-content/uploads/2012/05/img_2960.jpgIMG_2960Made with TraderJoes Beefless Beef Strips2012-05-05T06:14:32+00:00monthlyhttps://msmammamia.com/2011/04/19/wild-for-aleeka/https://msmammamia.com/wp-content/uploads/2011/05/img_7642.jpgIMG_7642Rolled up his sleeves to look like MJhttps://msmammamia.com/wp-content/uploads/2011/04/img_7710.jpgIMG_7710The Infamous Boxhttps://msmammamia.com/wp-content/uploads/2011/04/img_7712.jpgIMG_7712Pretty Pink Wrappinghttps://msmammamia.com/wp-content/uploads/2011/04/img_7711.jpgIMG_7711Shoe Bag to Protect your Shoeshttps://msmammamia.com/wp-content/uploads/2011/04/img_7716.jpgIMG_7716Front Viewhttps://msmammamia.com/wp-content/uploads/2011/04/img_7713.jpgIMG_7713Aleeka Unwrappedhttps://msmammamia.com/wp-content/uploads/2011/04/img_7721.jpgIMG_7721Leopard Print w/ Ruching detailhttps://msmammamia.com/wp-content/uploads/2011/04/img_7718.jpgIMG_7718https://msmammamia.com/wp-content/uploads/2011/04/img_7719.jpgIMG_7719Looking Downhttps://msmammamia.com/wp-content/uploads/2011/04/img_7720.jpgIMG_7720Buckle Detail2012-05-04T06:16:09+00:00monthlyhttps://msmammamia.com/2012/05/03/im-going-to-be-an-aunt/https://msmammamia.com/wp-content/uploads/2012/05/img_2947-e1336110906874.pngIMG_29471min plank, 1min tummy tucks, 30 sec side plank each side, 1min tummy tucks, 1 min plankhttps://msmammamia.com/wp-content/uploads/2012/05/img_2946.jpgIMG_294630min walk on an incline - Started at 8 ended at 3.https://msmammamia.com/wp-content/uploads/2012/05/img_2944.pngIMG_2944Beach Babe X3https://msmammamia.com/wp-content/uploads/2012/05/img_2939.jpgIMG_2939Lunch!https://msmammamia.com/wp-content/uploads/2012/05/img_2937.jpgIMG_2937Drop10 Mojo Maker2012-05-04T05:57:47+00:00monthlyhttps://msmammamia.com/2012/05/02/feeling-the-bikini-bootcamp/2012-05-04T05:30:24+00:00monthlyhttps://msmammamia.com/2012/05/02/its-may-already/https://msmammamia.com/wp-content/uploads/2012/05/img_2935.jpgIMG_2935https://msmammamia.com/wp-content/uploads/2012/05/img_2931.jpgIMG_2931One of my Favorites!https://msmammamia.com/wp-content/uploads/2012/05/img_2929.jpgIMG_2929Grown up Chobani :-)https://msmammamia.com/wp-content/uploads/2012/05/img_2925.jpgIMG_2925Salmon and Greens :-)https://msmammamia.com/wp-content/uploads/2012/05/img_2921.jpgIMG_2921All done with 7 rounds of Bikini Bootcamp!https://msmammamia.com/wp-content/uploads/2012/05/img_2917-e1336022482699.jpgIMG_2917Crunchy snack :-)https://msmammamia.com/wp-content/uploads/2012/05/img_2914.pngIMG_2914Interval Timer for Tone It Up's Bikini Bootcamphttps://msmammamia.com/wp-content/uploads/2012/05/img_2912.jpgIMG_29122012-05-03T05:25:02+00:00monthlyhttps://msmammamia.com/2012/05/02/taking-it-easy/https://msmammamia.com/wp-content/uploads/2012/05/img_2924.jpgIMG_2924https://msmammamia.com/wp-content/uploads/2012/05/img_2903.jpgIMG_2903Panko Chicken and Broccolihttps://msmammamia.com/wp-content/uploads/2012/05/img_2887.jpgIMG_2887Drop 10 Calorie Torcher on ellipticalhttps://msmammamia.com/wp-content/uploads/2012/05/img_2885.jpgIMG_2885Beautiful Morning for a walk2012-05-03T05:10:33+00:00monthlyhttps://msmammamia.com/2012/05/02/in-love-with-big-sur/https://msmammamia.com/wp-content/uploads/2012/05/img_2878.jpgIMG_2878Love quinoa and red sauce.https://msmammamia.com/wp-content/uploads/2012/05/img_2872.jpgIMG_2872My slice of pesto pizza :-)https://msmammamia.com/wp-content/uploads/2012/05/img_2871.jpgIMG_2871Chicken Walnut Salad w/ Balsamic Vinegar Dressinghttps://msmammamia.com/wp-content/uploads/2012/05/img_2877.jpgIMG_2877Traffic on the drive home :-/ ugh!!https://msmammamia.com/wp-content/uploads/2012/05/img_2870.jpgIMG_2870Wore my Asics running shoes. https://msmammamia.com/wp-content/uploads/2012/05/img_2869.jpgIMG_2869I couldn't have done this without my Tone It Up Team :-)https://msmammamia.com/wp-content/uploads/2012/05/img_2867.jpgIMG_2867My after race treat :-) https://msmammamia.com/wp-content/uploads/2012/05/img_2856.jpgIMG_2856Start time was 7:45a.https://msmammamia.com/wp-content/uploads/2012/05/img_2851.jpgIMG_2851My sis and I at the start line :-)https://msmammamia.com/wp-content/uploads/2012/05/img_2850.jpgIMG_2850It was a little cold at the start of the race.2012-05-02T23:23:32+00:00monthlyhttps://msmammamia.com/2012/05/02/a-hectic-day/https://msmammamia.com/wp-content/uploads/2012/05/img_2808.jpgIMG_2808Drove through this tunnel twice.https://msmammamia.com/wp-content/uploads/2012/05/img_2839.jpgIMG_2839The most interesting tiramisu I've ever had.https://msmammamia.com/wp-content/uploads/2012/05/img_2838.jpgIMG_2838Everything was freshly made.https://msmammamia.com/wp-content/uploads/2012/05/img_2837.jpgIMG_2837My sister's gnocchi. https://msmammamia.com/wp-content/uploads/2012/05/img_2836.jpgIMG_2836Sis enjoying some wine :-) I stuck with water.https://msmammamia.com/wp-content/uploads/2012/05/img_2833.jpgIMG_2833A really great and fresh Italian Restaurant.https://msmammamia.com/wp-content/uploads/2012/05/img_2829.jpgIMG_2829Aunt San driving us to dinner :-)https://msmammamia.com/wp-content/uploads/2012/05/img_2828.jpgIMG_2828Passing by the docks.https://msmammamia.com/wp-content/uploads/2012/05/img_2825.jpgIMG_2825Corner where I parked.https://msmammamia.com/wp-content/uploads/2012/05/img_2821.jpgIMG_2821Cool Artwork.2012-05-02T22:49:31+00:00monthlyhttps://msmammamia.com/2012/04/27/exercising-my-will-power/https://msmammamia.com/wp-content/uploads/2012/04/img_2798.jpgIMG_2798A Day full of Happiness :-)https://msmammamia.com/wp-content/uploads/2012/04/img_2777.jpgIMG_2777Turkey meatballs and brussels sprouts instead of pizza and bread sticks. https://msmammamia.com/wp-content/uploads/2012/04/img_2775.jpgIMG_2775Made Left overs into Lettuce Wraps for lunch.https://msmammamia.com/wp-content/uploads/2012/04/img_2771.jpgIMG_2771Very Berry is Very Yummy :-)2012-04-28T06:10:17+00:00monthlyhttps://msmammamia.com/2012/04/26/beachbody-day69/https://msmammamia.com/wp-content/uploads/2012/04/img_2766.jpgIMG_2766Seppe loves to go to the pool when I go to the gym. While I workout, Ben and the boys go swimming. We all get some exercise :-)https://msmammamia.com/wp-content/uploads/2012/04/img_2767.jpgIMG_2767Left overs for dinner. Using one the boys bowl.https://msmammamia.com/wp-content/uploads/2012/04/img_2759.jpgIMG_2759Still smiling after finishing Size Shrinker :-)https://msmammamia.com/wp-content/uploads/2012/04/img_2750.jpgIMG_2750Drop10 SizeShrinker with 1min warmup and 5min cool down. Incline between 3-5 and at 10 for cool down.2012-04-27T05:49:05+00:00monthlyhttps://msmammamia.com/2012/04/26/a-lazy-day/https://msmammamia.com/wp-content/uploads/2012/04/img_2744.jpgIMG_2744Spinach and peas are about the only thing I have left that are green. Need to get to the grocery store asap!https://msmammamia.com/wp-content/uploads/2012/04/img_2734.jpgIMG_2734This was very tasty :-)https://msmammamia.com/wp-content/uploads/2012/04/img_2728.jpgIMG_2728Snack time for Seppe: Larabar and an apple.https://msmammamia.com/wp-content/uploads/2012/04/img_2725.jpgIMG_2725Had Protein Pancakes with my boys :-) So thrilled they like it.2012-04-27T04:45:25+00:00monthlyhttps://msmammamia.com/2012/04/26/double-hiit/https://msmammamia.com/wp-content/uploads/2012/04/img_2704.jpgIMG_2704Spinach and Mushroom red sauce with Shiritaki Noodles.https://msmammamia.com/wp-content/uploads/2012/04/img_2695.jpgIMG_2695Sweaty Mess after Sweet16 workout :-)https://msmammamia.com/wp-content/uploads/2012/04/img_2694.jpgIMG_2694Drop10 Sweet16 HIIT on an incline with a warm up and a cool down.https://msmammamia.com/wp-content/uploads/2012/04/img_2693.jpgIMG_2693Good Morning! Before getting to my bootycall workout.https://msmammamia.com/wp-content/uploads/2012/04/img_2692.jpgIMG_2692Used up all of my favorite Raw Almond Butter :-( 2012-04-27T04:36:22+00:00monthlyhttps://msmammamia.com/2012/04/26/first-10k/https://msmammamia.com/wp-content/uploads/2012/04/img_2662.jpgIMG_2662BBQ chicken with lots of fresh pineapple, avocado, and lettuce. No dressing needed.https://msmammamia.com/wp-content/uploads/2012/04/img_2661.jpgIMG_2661Ready to sweat! https://msmammamia.com/wp-content/uploads/2012/04/img_2658.jpgIMG_2658Zico Station. They worked hard to keep us hydrated :-)https://msmammamia.com/wp-content/uploads/2012/04/img_2657.jpgIMG_2657Me and Malissa After the race - Yep that's a second Zico for me :-)https://msmammamia.com/wp-content/uploads/2012/04/img_2656.jpgIMG_2656So proud of his ribbon for doing the 1/2 mile.https://msmammamia.com/wp-content/uploads/2012/04/img_2655.jpgIMG_2655Hydrating with Zico at the Finish line.https://msmammamia.com/wp-content/uploads/2012/04/img_2654.jpgIMG_2654My Stats!https://msmammamia.com/wp-content/uploads/2012/04/img_2647.jpgIMG_2647At the start line. It was really hot by the time his race started.https://msmammamia.com/wp-content/uploads/2012/04/img_2632.jpgIMG_2632Our Cheerleader and Chauffeur. So happy he was there to support me :-)https://msmammamia.com/wp-content/uploads/2012/04/img_2630.jpgIMG_2630Me and my little runner before his race.2012-04-27T04:35:53+00:00monthlyhttps://msmammamia.com/2012/04/24/dragging-my-feet/https://msmammamia.com/wp-content/uploads/2012/04/img_2723.jpgIMG_2723New Garlic Lime Chicken recipe I tried. https://msmammamia.com/wp-content/uploads/2012/04/img_2721-e1335500409175.pngIMG_2721My time for the new Beach Ball workout - 3 rounds - 15 reps each.https://msmammamia.com/wp-content/uploads/2012/04/img_2718.jpgIMG_2718SELF's Avocado Egg Salad recipe in lettuce wraps :-)https://msmammamia.com/wp-content/uploads/2012/04/img_2713.jpgIMG_2713My favorite nut :-)https://msmammamia.com/wp-content/uploads/2012/04/img_2710.jpgIMG_27108 New Sculpting Moves https://msmammamia.com/wp-content/uploads/2012/04/img_2706.jpgIMG_2706Just a small amount of cocoa almond butter gives a hint of chocolate and still lets you taste the Apple Cinnamon flavor :-)https://msmammamia.com/wp-content/uploads/2012/04/img_2712.jpgIMG_2712Picked up the May issue of SELF and some Kind Bars :-)2012-04-27T04:27:32+00:00monthlyhttps://msmammamia.com/2012/04/23/beachbody-day63-day64/https://msmammamia.com/wp-content/uploads/2012/04/img_1553.jpgIMG_1553https://msmammamia.com/wp-content/uploads/2012/04/img_1483.jpgIMG_1483TurboFire HIIT20 https://msmammamia.com/wp-content/uploads/2012/04/img_2613-e1335419813768.pngIMG_26132min PlankADayhttps://msmammamia.com/wp-content/uploads/2012/04/img_2587-e1335418429262.pngIMG_2587https://msmammamia.com/wp-content/uploads/2012/04/img_2585.jpgIMG_2585Dinner: TriTip and Veggieshttps://msmammamia.com/wp-content/uploads/2012/04/img_2584.jpgIMG_25842min work, 2min rest 8 rounds w/ 4 min cool down at Incline10https://msmammamia.com/wp-content/uploads/2012/04/img_2581.jpgIMG_2581Green Protein Shake: Unsweetened Vanilla Almond Milk, Vanilla Protein Powders, Almond Butter and Spinachhttps://msmammamia.com/wp-content/uploads/2012/04/img_2574.jpgIMG_2574Mango and Pineapple for M2.https://msmammamia.com/wp-content/uploads/2012/04/photo-on-4-20-12-at-12-13-pm.jpgPhoto on 4-20-12 at 12.13 PMGot my ToneItUp Beach Babe DVD!! 2012-04-27T04:11:45+00:00monthlyhttps://msmammamia.com/2012/04/19/beachbody-day62-active-rest/https://msmammamia.com/wp-content/uploads/2012/04/img_2572.pngIMG_2572New Plank routine from @Roxyfull (Emma) - It Burns!https://msmammamia.com/wp-content/uploads/2012/04/img_2571.jpgIMG_2571Amazing dinner! Pineapple on top was soooo good :-)https://msmammamia.com/wp-content/uploads/2012/04/img_2570.jpgIMG_2570Engine Revver Done! 36 minutes w/ a 5min cool down.https://msmammamia.com/wp-content/uploads/2012/04/img_2568.pngIMG_2568Only 2 more rounds to go! Snapped a pic during the Rest interval of the 7th round.https://msmammamia.com/wp-content/uploads/2012/04/img_2566-e1334898256100.jpgIMG_2566A very yummy lunch - more mangos :-)https://msmammamia.com/wp-content/uploads/2012/04/img_2565.jpgIMG_2565I Love Mangos!https://msmammamia.com/wp-content/uploads/2012/04/img_2561.jpgIMG_2561Egg White Scramble2012-04-27T04:10:30+00:00monthlyhttps://msmammamia.com/2012/04/18/beachbody-day60-day61-personal-bests/https://msmammamia.com/wp-content/uploads/2012/04/img_2528-e1334813866786.pngIMG_2528Hoping to do close to this time at my actual race in Big Sur next Sunday.https://msmammamia.com/wp-content/uploads/2012/04/img_2527.jpgIMG_2527The Best Post Run Snack.https://msmammamia.com/wp-content/uploads/2012/04/img_2558-e1334813626835.pngIMG_25585K run to warmup.https://msmammamia.com/wp-content/uploads/2012/04/img_2523.jpgIMG_2523Sunset on our way home.https://msmammamia.com/wp-content/uploads/2012/04/img_2513.jpgIMG_2513Following Daddy. https://msmammamia.com/wp-content/uploads/2012/04/img_2488.jpgIMG_2488yummy dinner. stuck to one serving :-)https://msmammamia.com/wp-content/uploads/2012/04/img_2485.jpgIMG_2485Love putting spinach in my shakes :-)2012-04-27T04:08:18+00:00monthlyhttps://msmammamia.com/2012/04/16/beachbody-day59-visualize/https://msmammamia.com/wp-content/uploads/2012/04/img_2479.jpgIMG_2479Quinoa mix Bowl with Broccoli on top.https://msmammamia.com/wp-content/uploads/2012/04/img_2478.pngIMG_2478Used GymBoss timer App this time :-)https://msmammamia.com/wp-content/uploads/2012/04/img_2477.jpgIMG_2477PlateauBuster on Ellipticalhttps://msmammamia.com/wp-content/uploads/2012/04/img_2476.jpgIMG_2476Yummy Saladhttps://msmammamia.com/wp-content/uploads/2012/04/img_2474.jpgIMG_2474Chicken-less Strips - Not too bad. Actually has a chicken texture to it.https://msmammamia.com/wp-content/uploads/2012/04/img_2469.jpgIMG_2469Vision Board created on my iPhone :-)https://msmammamia.com/wp-content/uploads/2012/04/img_2460.jpgIMG_2460Enjoying my Shakeology after my TurboFire workouts.2012-04-27T04:07:34+00:00monthlyhttps://msmammamia.com/2012/04/16/beachbody-day58-new-challenge/https://msmammamia.com/wp-content/uploads/2012/04/img_2447.jpgIMG_2447Boys playing in the waves.https://msmammamia.com/wp-content/uploads/2012/04/img_2452.pngIMG_24522min on elbows.https://msmammamia.com/wp-content/uploads/2012/04/img_2451.jpgIMG_2451Steak for dinner.https://msmammamia.com/wp-content/uploads/2012/04/img_2440-e1334640567557.pngIMG_2440Sunday Runday :-)2012-04-27T04:06:23+00:00monthlyhttps://msmammamia.com/2012/04/19/1579/2012-04-19T23:52:29+00:00monthlyhttps://msmammamia.com/2012/04/15/beachbody-day57-a-long-day/https://msmammamia.com/wp-content/uploads/2012/04/img_2437.jpgIMG_2437This was Delicious :-)https://msmammamia.com/wp-content/uploads/2012/04/img_2413.jpgIMG_2413Big Protein Packed Breakfast :-)2012-04-16T06:25:39+00:00monthlyhttps://msmammamia.com/2012/04/14/beachbody-day56-hydrated/https://msmammamia.com/wp-content/uploads/2012/04/img_2412-e1334556731882.pngIMG_2412PlankADayhttps://msmammamia.com/wp-content/uploads/2012/04/img_2394.jpgIMG_2394All Sweaty!https://msmammamia.com/wp-content/uploads/2012/04/img_2393.jpgIMG_2393Plateau Buster on the Treadmill2012-04-16T06:19:30+00:00monthlyhttps://msmammamia.com/2012/04/15/beachbody-day55-stretched-out/https://msmammamia.com/wp-content/uploads/2012/04/img_2392.pngIMG_2392Another 5min plank :-)https://msmammamia.com/wp-content/uploads/2012/04/img_2390.jpgIMG_2390Salmon Burger made by my hubby.https://msmammamia.com/wp-content/uploads/2012/04/img_2389.jpgIMG_2389Elliptical HIIT - Drop10 Engine Revverhttps://msmammamia.com/wp-content/uploads/2012/04/img_2388.pngIMG_2388Last Interval before cool down. Love the Seconds Pro App!https://msmammamia.com/wp-content/uploads/2012/04/img_2378.jpgIMG_2378Decaf Green Tea w/ Stevia to start my day.https://msmammamia.com/wp-content/uploads/2012/04/img_2376.jpgIMG_2376Banana Split from Beach Babe Edition2012-04-16T06:08:45+00:00monthlyhttps://msmammamia.com/2012/04/11/beach-body-day54-doubts/https://msmammamia.com/wp-content/uploads/2012/04/img_2374-e1334555502572.pngIMG_23741min hands, 1min side plank each side, 1min hands, 1min elbows.https://msmammamia.com/wp-content/uploads/2012/04/img_2373.jpgIMG_2373Leftover Turkey spinach Red sauce with quinoa and peas.https://msmammamia.com/wp-content/uploads/2012/04/img_2356.jpgIMG_2356Seppe decided he wanted some too.https://msmammamia.com/wp-content/uploads/2012/04/img_2354.jpgIMG_2354Ready for my Shakeology.https://msmammamia.com/wp-content/uploads/2012/04/img_2353.jpgIMG_2353My favorite - Grapefruit.https://msmammamia.com/wp-content/uploads/2012/04/img_2352.jpgIMG_2352Fueling up for my run :-)2012-04-16T05:54:30+00:00monthlyhttps://msmammamia.com/2012/04/15/beachbody-day52-day53/https://msmammamia.com/wp-content/uploads/2012/04/img_2350.pngIMG_2350Plank on elbows.https://msmammamia.com/wp-content/uploads/2012/04/img_2349.jpgIMG_2349Whole Wheat pasta with Turkey and Spinach Red Sauce. Also added squash, zucchini and peas.https://msmammamia.com/wp-content/uploads/2012/04/img_2347.pngIMG_2347Started back up with my PlankADays. 2min on hands.https://msmammamia.com/wp-content/uploads/2012/04/img_2339.jpgIMG_2339I love these Grilled Eggplant and Zucchini from Trader Joes :-) Very yummy with Turkey Meatballs.https://msmammamia.com/wp-content/uploads/2012/04/img_2337.pngIMG_2337First run after a week.https://msmammamia.com/wp-content/uploads/2012/04/img_2336.jpgIMG_2336Lunch for the boys - I had the same thing but on whole wheat bagel thins and minus the cheese sticks. Added tomato slices and spinach on top. 2012-04-16T05:30:29+00:00monthlyhttps://msmammamia.com/2012/04/14/beachbody-day51-a-close-call/https://msmammamia.com/wp-content/uploads/2012/04/food1.jpgFood1Pretty much what I lived on while I was at the hospital with Ben. Didn't have much of an appetite for the first few days. Brought my water bottle to stay hydrated.https://msmammamia.com/wp-content/uploads/2012/04/hospital.jpgHospital5 days and 4 nights at the hospital (3 days in ICU): Top - Seppe and me in ICU, Gio playing w/ Ben's phone, Seppe with the skeleton doctor. Bottom - Ben's ICU room and Gio in Ben's MedSurge room.https://msmammamia.com/wp-content/uploads/2012/04/day51.jpgDay51The beginning of our day: Top (R-L) - Avocado Egg Salad Sandwich, Seppe enjoying his lunch, Core20/Stretch40 workout. Bottom - 8 mile bike ride and the boys jumping into the pool.2012-04-15T03:54:27+00:00monthlyhttps://msmammamia.com/2012/03/26/firsts/https://msmammamia.com/wp-content/uploads/2012/03/20120328-173543.jpg20120328-173543.jpg2012-03-30T02:01:33+00:00monthlyhttps://msmammamia.com/2012/03/25/beachbody-challenge-day50/https://msmammamia.com/wp-content/uploads/2012/03/img_2112-e1332724253647.pngIMG_2112https://msmammamia.com/wp-content/uploads/2012/03/img_2103.jpgIMG_2103Salad prepped for Sunday dinner: Kale, carrots, tomatoes, kidney beans, and black beans.https://msmammamia.com/wp-content/uploads/2012/03/img_2101.jpgIMG_21011st Time making Kale Chips - success!https://msmammamia.com/wp-content/uploads/2012/03/img_2099.jpgIMG_2099Easy pace for my run.https://msmammamia.com/wp-content/uploads/2012/03/img_2074.jpgIMG_2074Warmed up the Brown rice and Chili, added spinach and mixed. The heat softened the spinach up.https://msmammamia.com/wp-content/uploads/2012/03/img_2070.jpgIMG_2070Ben and the boys at the spa while it rained.https://msmammamia.com/wp-content/uploads/2012/03/img_2068.jpgIMG_2068Can you tell that I got rained on?https://msmammamia.com/wp-content/uploads/2012/03/img_2063.jpgIMG_2063Smile :-)https://msmammamia.com/wp-content/uploads/2012/03/img_2062.jpgIMG_2062When I'm craving syrup for my pancakes I turn to TJ's Organic Maple Syrup.2012-03-26T01:17:15+00:00monthlyhttps://msmammamia.com/2012/03/23/beachbody-challenge-day49/https://msmammamia.com/wp-content/uploads/2012/03/images.jpegimagesTone It Up and Self Magazine's Drop10 Challenge :-) Join Now!https://msmammamia.com/wp-content/uploads/2012/03/img_2055.jpgIMG_2055Last protein pancake and fruit bowl.https://msmammamia.com/wp-content/uploads/2012/03/img_2054.jpgIMG_2054Trader Joe's Turkey Chili with Beanshttps://msmammamia.com/wp-content/uploads/2012/03/img_2052.jpgIMG_2052Week1 Workout2 - Inch Eraser 90 sec Sprint/ 3min jog Repeat 6X with 5min cool downhttps://msmammamia.com/wp-content/uploads/2012/03/img_2051.jpgIMG_2051Avocado Egg Salad from Drop10 Diet Menu2012-03-24T06:22:47+00:00monthlyhttps://msmammamia.com/2012/03/22/beachbody-challenge-day48/https://msmammamia.com/wp-content/uploads/2012/03/aaeb325e724711e181bd12313817987b_7.jpgaaeb325e724711e181bd12313817987b_7“Start on your elbow in plank. Slowly rotate and drop your left hip allow the right foot to lift and hips to stack. Alternate slowly dropping, rotating to tap each hip. https://msmammamia.com/wp-content/uploads/2012/03/img_2040.jpgIMG_2040Salmon Rice bowl topped with avocado.https://msmammamia.com/wp-content/uploads/2012/03/img_2039.jpgIMG_2039Added a handful of almonds for some protein.https://msmammamia.com/wp-content/uploads/2012/03/img_2038.jpgIMG_2038Fruit for a big salad I made for Gio - and me :-)2012-03-23T05:01:49+00:00monthlyhttps://msmammamia.com/2012/03/22/beachbody-challenge-day47/https://msmammamia.com/wp-content/uploads/2012/03/img_2036.jpgIMG_2036Lean and Green.https://msmammamia.com/wp-content/uploads/2012/03/img_2035.jpgIMG_2035My Favorites: My Asics Running Shoes and Chocolate Zico.https://msmammamia.com/wp-content/uploads/2012/03/img_2034.jpgIMG_2034Leftovers: brown rice, Seafood/quinoa/veggie mix, and black beans.https://msmammamia.com/wp-content/uploads/2012/03/img_2032.jpgIMG_2032Stretching after my long run. Yep - Ran w/ a tank top too :-)https://msmammamia.com/wp-content/uploads/2012/03/img_2022-e1332471406913.jpgIMG_202266 Degrees and Sunshine w/ a few clouds = Time for Shorts!https://msmammamia.com/wp-content/uploads/2012/03/img_2019-e1332471433816.pngIMG_2019This Week's Long Runhttps://msmammamia.com/wp-content/uploads/2012/03/img_2018.jpgIMG_2018Finally made a perfect omelet!!2012-03-23T03:03:28+00:00monthlyhttps://msmammamia.com/2012/03/20/beachbody-challenge-day46/https://msmammamia.com/wp-content/uploads/2012/03/img_2016.jpgIMG_2016Whole Wheat pasta to carb up for tomorrow's long run.https://msmammamia.com/wp-content/uploads/2012/03/img_2015-e1332306599268.pngIMG_2015Total Miles doing Max Burn Pyramidhttps://msmammamia.com/wp-content/uploads/2012/03/img_2008.jpgIMG_2008Collard Wrap with Grapeshttps://msmammamia.com/wp-content/uploads/2012/03/img_2007.jpgIMG_2007Restocked my Fruit Bowlhttps://msmammamia.com/wp-content/uploads/2012/03/img_2003.jpgIMG_2003Fruit, Nuts and Chocolate :-)2012-03-21T05:52:03+00:00monthlyhttps://msmammamia.com/2012/03/19/beachbody-challenge-day45/https://msmammamia.com/wp-content/uploads/2012/03/img_2002-e1332222308154.pngIMG_2002Ended with a 2min plank.https://msmammamia.com/wp-content/uploads/2012/03/img_2001.jpgIMG_2001Tofu and Veggies.https://msmammamia.com/wp-content/uploads/2012/03/img_1999.jpgIMG_1999Drop10 HIIT workout - 15min w/ 5min cool down at incline 5.https://msmammamia.com/wp-content/uploads/2012/03/img_1997.jpgIMG_1997I love these Veggie Flaxseed Tortilla Chips from TraderJoes.https://msmammamia.com/wp-content/uploads/2012/03/img_1996.jpgIMG_1996This was filling and yummy :-)https://msmammamia.com/wp-content/uploads/2012/03/img_1995.jpgIMG_1995Mini Red Pear was sweet and juicy.https://msmammamia.com/wp-content/uploads/2012/03/img_1993.jpgIMG_1993Just a little bit of cocoa almond butter goes a long way.2012-03-20T14:11:22+00:00monthlyhttps://msmammamia.com/2012/03/19/beachbody-challenge-day44/https://msmammamia.com/wp-content/uploads/2012/03/img_1992.jpgIMG_1992Seafood and Quinoa mix.https://msmammamia.com/wp-content/uploads/2012/03/img_1990.jpgIMG_1990Fascinated by how the water moved in the fountain.https://msmammamia.com/wp-content/uploads/2012/03/img_1988.jpgIMG_1988In front of City Hall - a little sunshine before we got rained on.https://msmammamia.com/wp-content/uploads/2012/03/img_1981.jpgIMG_1981Heading out for our walk.https://msmammamia.com/wp-content/uploads/2012/03/img_1979.jpgIMG_1979One of my favorites.https://msmammamia.com/wp-content/uploads/2012/03/img_1978.jpgIMG_1978Chocolate Shakeology plus Zico - Yummy Post Run shake :-)2012-03-19T22:55:43+00:00monthlyhttps://msmammamia.com/2012/03/19/beachbody-challenge-day43/https://msmammamia.com/wp-content/uploads/2012/03/img_1972.jpgIMG_1972Salmon and Quinoa Bowlhttps://msmammamia.com/wp-content/uploads/2012/03/img_1977.jpgIMG_1977My boys Love their Grandpa Danhttps://msmammamia.com/wp-content/uploads/2012/03/img_1970-e1332195655104.jpgIMG_1970Spinach dip on top of whole wheat bread w/ bell peppershttps://msmammamia.com/wp-content/uploads/2012/03/img_1969-e1332195361167.jpgIMG_1969Tortilla chips w/ small amounts of dips - Clam, White Bean, and Spinach.https://msmammamia.com/wp-content/uploads/2012/03/img_1968.jpgIMG_1968Cream of Broccoli - made with avocado instead of cream :-)2012-03-19T22:24:05+00:00monthlyhttps://msmammamia.com/2012/03/19/beachbody-challenge-day42/https://msmammamia.com/wp-content/uploads/2012/03/img_1973.jpgIMG_1973The boys with their Uncle PJ :-)https://msmammamia.com/wp-content/uploads/2012/03/img_1967-e1332134873493.pngIMG_1967Last Plank for the Happy Hour Challengehttps://msmammamia.com/wp-content/uploads/2012/03/img_1966-e1332134856613.pngIMG_19669p Plankhttps://msmammamia.com/wp-content/uploads/2012/03/img_1965-e1332134833449.pngIMG_19652min plank for 7p and 8phttps://msmammamia.com/wp-content/uploads/2012/03/img_1964.jpgIMG_1964Salmon, asparagus and quinoa.https://msmammamia.com/wp-content/uploads/2012/03/img_1963-e1332134789713.pngIMG_19636p Plankhttps://msmammamia.com/wp-content/uploads/2012/03/img_1955-e1332134757457.pngIMG_19555p Plankhttps://msmammamia.com/wp-content/uploads/2012/03/img_1954.jpgIMG_1954Nut Thins w/ Hummus and Olive Tapenadehttps://msmammamia.com/wp-content/uploads/2012/03/img_1953-e1332134710748.pngIMG_19534p Plankhttps://msmammamia.com/wp-content/uploads/2012/03/img_1952-e1332134682588.pngIMG_19523p Plank2012-03-19T22:10:17+00:00monthlyhttps://msmammamia.com/2012/03/15/beachbody-challenge-day41/https://msmammamia.com/wp-content/uploads/2012/03/img_1931.pngIMG_19311 min hands, 1 min side plank *each side, 1 min hands, 1 min forearmshttps://msmammamia.com/wp-content/uploads/2012/03/img_1930.jpgIMG_1930Salmon and Asparagus https://msmammamia.com/wp-content/uploads/2012/03/img_1929.jpgIMG_1929Mixing up my Balsamic Vinegar and Honeyhttps://msmammamia.com/wp-content/uploads/2012/03/img_1928.jpgIMG_1928My Favorite Hummus: Chunky Olivehttps://msmammamia.com/wp-content/uploads/2012/03/img_1926.jpgIMG_1926Fish and Saladhttps://msmammamia.com/wp-content/uploads/2012/03/img_1925.pngIMG_1925New M100 Best Timehttps://msmammamia.com/wp-content/uploads/2012/03/img_1922.jpgIMG_1922Warm Breakfast2012-03-16T05:10:20+00:00monthlyhttps://msmammamia.com/2012/03/14/beachbody-challenge-day40/https://msmammamia.com/wp-content/uploads/2012/03/img_1921.pngIMG_19211 min high plank, 1 min side plank (each side), 1 mean high plank, 1 min low plankhttps://msmammamia.com/wp-content/uploads/2012/03/img_1919.jpgIMG_1919Lean and Green :-)https://msmammamia.com/wp-content/uploads/2012/03/img_1918.jpgIMG_1918After 8 miles in the rain :-)https://msmammamia.com/wp-content/uploads/2012/03/img_1917.jpgIMG_1917Rain all day long, all week long.https://msmammamia.com/wp-content/uploads/2012/03/img_1916.pngIMG_1916My Longest Run so far.https://msmammamia.com/wp-content/uploads/2012/03/img_1915.jpgIMG_1915Brown Rice Tofu Veggie Bowlhttps://msmammamia.com/wp-content/uploads/2012/03/img_1914.jpgIMG_1914My jacket was zipped up during my run but my shirt got soaked anyways :-/https://msmammamia.com/wp-content/uploads/2012/03/img_1909.jpgIMG_1909Fresh apples made this very tasty :-)2012-03-16T01:33:52+00:00monthlyhttps://msmammamia.com/2012/03/13/beachbody-challenge-day39/https://msmammamia.com/wp-content/uploads/2012/03/img_1906.jpgIMG_1906Fish and Rice :-) https://msmammamia.com/wp-content/uploads/2012/03/img_1905-e1331701677222.jpgIMG_1905So Much Fun!https://msmammamia.com/wp-content/uploads/2012/03/img_1904-e1331701609633.jpgIMG_1904Strength Training with Sculpt30https://msmammamia.com/wp-content/uploads/2012/03/img_1902.jpgIMG_1902Green and Orange Saladhttps://msmammamia.com/wp-content/uploads/2012/03/img_1901.jpgIMG_1901Short and Sweet Shredmill. Warmup was at 6.5mph Intervals was between 7mp - 8mph and Cool Down was at 6mphhttps://msmammamia.com/wp-content/uploads/2012/03/img_1900.jpgIMG_1900Fruit and Nutshttps://msmammamia.com/wp-content/uploads/2012/03/img_1908-e1331701441362.pngIMG_1908Haven't done a straight plank in a while so I decided to do one tonight all on my forearms.2012-03-14T05:27:48+00:00monthlyhttps://msmammamia.com/2012/03/12/beachbody-challenge-day38/https://msmammamia.com/wp-content/uploads/2012/03/img_1886-e1331615520666.pngIMG_188630 second hands, 30 second side plank(on hands) each side, 30 second hands.https://msmammamia.com/wp-content/uploads/2012/03/img_1885.jpgIMG_1885First Meatless Monday dinner.https://msmammamia.com/wp-content/uploads/2012/03/img_1884-e1331615413627.pngIMG_1884New M100 Time.https://msmammamia.com/wp-content/uploads/2012/03/img_1883.pngIMG_1883Best Circuit Printable. Make Sure to Download it :-)https://msmammamia.com/wp-content/uploads/2012/03/img_1882.jpgIMG_1882Tried a different Kind Bar today. Almond Coconut is still my favorite but this is pretty good too :-)https://msmammamia.com/wp-content/uploads/2012/03/img_1879.jpgIMG_1879One of my favorites!2012-03-13T05:23:40+00:00monthlyhttps://msmammamia.com/2012/03/11/beachbody-challenge-day37/https://msmammamia.com/wp-content/uploads/2012/03/img_1873-e1331530897221.pngIMG_1873On elbows - 30 second left leg raised, 30 second right leg raised, on hands for 30 seconds and tummy tucks for 30 seconds.https://msmammamia.com/wp-content/uploads/2012/03/img_1872-e1331530864798.pngIMG_1872https://msmammamia.com/wp-content/uploads/2012/03/img_1864.jpgIMG_1864This was the second Salmon Burger from a couple nights ago that I didn't finish.https://msmammamia.com/wp-content/uploads/2012/03/img_1863.jpgIMG_1863The healthy version of Chicken Nuggets and french fries :-)https://msmammamia.com/wp-content/uploads/2012/03/img_1861.jpgIMG_1861Very yummy snack :-)2012-03-12T05:46:26+00:00monthlyhttps://msmammamia.com/2012/03/12/hooked-on-hautelook/https://msmammamia.com/wp-content/uploads/2012/03/img_1737.jpgIMG_1737Big Box for the Trunkishttps://msmammamia.com/wp-content/uploads/2012/03/img_1736.jpgIMG_1736Love Getting Hautelook Packageshttps://msmammamia.com/wp-content/uploads/2011/08/img_1939.jpgIMG_1939After the 7 Day Slim Down - Toned Up 6lbs :-)https://msmammamia.com/wp-content/uploads/2011/08/img_1936.jpgIMG_1936After - Side Viewhttps://msmammamia.com/wp-content/uploads/2011/08/img_1891.jpgIMG_1891Before - Side Viewhttps://msmammamia.com/wp-content/uploads/2011/08/img_1890.jpgIMG_1890Before 7 Day Slim Down2012-03-12T00:08:57+00:00monthlyhttps://msmammamia.com/2012/03/10/beachbody-challenge-day36/https://msmammamia.com/wp-content/uploads/2012/03/img_1843-e1331445588557.pngIMG_1843Saturday Morning Runhttps://msmammamia.com/wp-content/uploads/2012/03/img_1842-e1331445504689.pngIMG_184230 seconds on hands, 30 second tummy tucks, (on elbows) 30 seconds left leg lifted, (on elbows) 30 seconds right leg liftedhttps://msmammamia.com/wp-content/uploads/2012/03/img_1841.jpgIMG_1841Lots of green beans with my chicken.https://msmammamia.com/wp-content/uploads/2012/03/img_1840.jpgIMG_1840Double batch of Panko Chicken - my healthier version of chicken nuggets/chicken tenders.https://msmammamia.com/wp-content/uploads/2012/03/img_1838.jpgIMG_1838Brushetta Chicken Sandwich on top of lettuce - no cheese.2012-03-11T06:06:21+00:00monthlyhttps://msmammamia.com/2012/03/11/hair-affair/https://msmammamia.com/wp-content/uploads/2011/08/img_1923.jpgIMG_1923The Small Incline Uphttps://msmammamia.com/wp-content/uploads/2011/08/img_1921.jpgIMG_1921Coming up to the Big HIll2012-03-11T04:37:51+00:00monthlyhttps://msmammamia.com/2012/03/09/beachbody-challenge-day35/https://msmammamia.com/wp-content/uploads/2012/03/img_1803-e1331361289531.pngIMG_1803Morning Runhttps://msmammamia.com/wp-content/uploads/2012/03/img_1802-e1331360708402.pngIMG_1802https://msmammamia.com/wp-content/uploads/2012/03/img_1801.jpgIMG_1801https://msmammamia.com/wp-content/uploads/2012/03/img_1799.jpgIMG_1799https://msmammamia.com/wp-content/uploads/2012/03/img_1797.jpgIMG_17972012-03-10T06:42:06+00:00monthlyhttps://msmammamia.com/2012/03/08/beachbody-challenge-day-34/https://msmammamia.com/wp-content/uploads/2012/03/img_1796.pngIMG_17961 min on hands, 1 min side plank (30 second side dips) each side, 1 min hands (30 sec tummy tucks), 1 min elbows (30 second hip dips)https://msmammamia.com/wp-content/uploads/2012/03/img_1795-e1331273509454.jpgIMG_1795Topped with Plain Chobani Greek Yogurt - just as good as sour cream :-)https://msmammamia.com/wp-content/uploads/2012/03/img_1794.jpgIMG_1794My No Taco Salad :-)https://msmammamia.com/wp-content/uploads/2012/03/img_1793.jpgIMG_1793Quinoa mix Collar Wraphttps://msmammamia.com/wp-content/uploads/2012/03/img_1792.jpgIMG_1792Left over quinoa, chicken, mushrooms, spinach, zucchini, and squash mix.https://msmammamia.com/wp-content/uploads/2012/03/img_1791.jpgIMG_1791Collard Greenshttps://msmammamia.com/wp-content/uploads/2012/03/img_1785.jpgIMG_1785Rockin my Tone It Up tank to the gym. Forgive the crazy lady appearance :-)https://msmammamia.com/wp-content/uploads/2012/03/img_1783.jpgIMG_1783Sunrise Walk on the peninsulahttps://msmammamia.com/wp-content/uploads/2012/03/img_1782.jpgIMG_1782I try to get every last bit of yogurt :-)2012-03-09T06:16:39+00:00monthlyhttps://msmammamia.com/2012/03/07/beachbody-challenge-day32-2/https://msmammamia.com/wp-content/uploads/2012/03/img_1779.pngIMG_17791 min hands, 1 min side plank each side, 1 min hands, and 1 min elbows.https://msmammamia.com/wp-content/uploads/2012/03/img_1778.pngIMG_1778Getting closer to 9 miles. Big Sur race coming up in April :-)https://msmammamia.com/wp-content/uploads/2012/03/img_1777.jpgIMG_1777The Best!https://msmammamia.com/wp-content/uploads/2012/03/img_1776.jpgIMG_1776Protein packed dinner.https://msmammamia.com/wp-content/uploads/2012/03/img_1749.jpgIMG_1749Fueling up for my long run. 2012-03-09T05:15:43+00:00monthlyhttps://msmammamia.com/2012/03/06/beachbody-challenge-day31/https://msmammamia.com/wp-content/uploads/2012/03/img_1725.pngIMG_1725On Left - Day1 of the Beach Body Challenge On Right - Day 31 of Beach Body Challengehttps://msmammamia.com/wp-content/uploads/2012/03/img_1720.pngIMG_1720All on elbows with a stand up comedy act on tv that made me laugh which actually made it really tough to do :-)https://msmammamia.com/wp-content/uploads/2012/03/img_1719.jpgIMG_1719Clean, Lean, and Green :-)https://msmammamia.com/wp-content/uploads/2012/03/img_1718.jpgIMG_1718Using the balsamic/honey sauce to season my green beans.https://msmammamia.com/wp-content/uploads/2012/03/img_1717.jpgIMG_1717Frozen grapes are like candy to me :-)https://msmammamia.com/wp-content/uploads/2012/03/img_1715.jpgIMG_1715Green tropical Chocolate Shakeologyhttps://msmammamia.com/wp-content/uploads/2012/03/img_1714.jpgIMG_1714I could eat this All the time :-) Adding Chia seeds gives it texture without adding any extra fat or calories.2012-03-08T01:31:23+00:00monthlyhttps://msmammamia.com/2012/03/06/beachbody-challenge-day32/https://msmammamia.com/wp-content/uploads/2012/03/img_1747.jpgIMG_1747All Homemade. https://msmammamia.com/wp-content/uploads/2012/03/img_1739.jpgIMG_1739My Favorite :-)https://msmammamia.com/wp-content/uploads/2012/03/img_1729.pngIMG_1729New M100 Best Timehttps://msmammamia.com/wp-content/uploads/2012/03/img_1727.jpgIMG_1727I was craving sweets so I went for fruit and dark chocolate almonds.https://msmammamia.com/wp-content/uploads/2012/03/img_1726.jpgIMG_1726Added blueberries and spinach.2012-03-07T06:20:07+00:00monthlyhttps://msmammamia.com/2012/03/05/update/https://msmammamia.com/wp-content/uploads/2012/03/img_0851.jpgIMG_0851Cropped Blazer layered with long flannel and tank.https://msmammamia.com/wp-content/uploads/2011/08/img_1901.jpgIMG_1901Dinner for Day 32012-03-05T07:16:27+00:00monthlyhttps://msmammamia.com/2012/03/04/beachbody-challenge-day30/https://msmammamia.com/wp-content/uploads/2012/03/img_1708.pngIMG_1708Sunday Runday :-) https://msmammamia.com/wp-content/uploads/2012/03/img_1707.pngIMG_1707PlankADay - 1min elbows, 1 min hands, 1 min side plank (each side), 1 min handshttps://msmammamia.com/wp-content/uploads/2012/03/img_1706.jpgIMG_1706Quinoa stir fry - red and white quinoa, zucchini, squash, peas, carrots and chicken.https://msmammamia.com/wp-content/uploads/2012/03/img_1705.jpgIMG_1705Brown Rice Tortilla Wrap: chunky olive hummus, chicken, roated squash and zucchini, and carrot.https://msmammamia.com/wp-content/uploads/2012/03/img_1704.jpgIMG_1704Turned into a scramble - 2 egg whites, spinach, tomatoes, mushrooms, and 1 piece of Havarti Natural Cheesehttps://msmammamia.com/wp-content/uploads/2012/03/img_1703.jpgIMG_1703Looked Like it was going to turn out to be the perfect omelette.2012-03-05T06:36:02+00:00monthlyhttps://msmammamia.com/2012/03/03/beachbody-challenge-day29/https://msmammamia.com/wp-content/uploads/2012/03/img_1702.pngIMG_1702PlankADay - 1 min hands, 1 min side plank (each side), 1 min handshttps://msmammamia.com/wp-content/uploads/2012/03/img_1701.jpgIMG_1701Fish and Veggies - had to finish off the left over broccoli and Tilapiahttps://msmammamia.com/wp-content/uploads/2012/03/img_1700.jpgIMG_1700The rest got cut up and put in the freezer :-)https://msmammamia.com/wp-content/uploads/2012/03/img_1699.jpgIMG_1699Veggies going into the oven :-)https://msmammamia.com/wp-content/uploads/2012/03/img_1697.jpgIMG_1697Small but filling breakfasthttps://msmammamia.com/wp-content/uploads/2012/03/img_1696.jpgIMG_1696Mad Abs March Calendar2012-03-04T07:17:09+00:00monthlyhttps://msmammamia.com/2012/03/03/beachbody-challenge-day28/https://msmammamia.com/wp-content/uploads/2012/03/img_1679.pngIMG_1679My new personal best for the M100's :-)https://msmammamia.com/wp-content/uploads/2012/03/img_1678.jpgIMG_1678Seppe took the other half of my Luna bar and ate most of my grapes.https://msmammamia.com/wp-content/uploads/2012/03/img_1677.jpgIMG_1677My Favorite Snack - only got to eat half the Luna bar.https://msmammamia.com/wp-content/uploads/2012/03/img_1676.jpgIMG_1676A Very yummy breakfast. I couldn't even taste the Chia seeds.2012-03-04T06:17:13+00:00monthlyhttps://msmammamia.com/2012/03/01/beachbody-challenge-day27/https://msmammamia.com/wp-content/uploads/2012/03/tone-it-up-march-calendar.jpgTone-it-up-march-calendarTone It Up's March 2012 Calendar - Make sure to print/save Yours!https://msmammamia.com/wp-content/uploads/2012/03/img_1674.jpgIMG_1674My favorite part about early morning walks/jogs - the trail is pretty much empty. All mine :-)https://msmammamia.com/wp-content/uploads/2012/03/img_1673.pngIMG_16731min elbows, 1 min hands, 1 min side plank (each side), 30 sec hands, 30 sec elbowshttps://msmammamia.com/wp-content/uploads/2012/03/img_1669.jpgIMG_1669Egg whites, turkey bacon, mushrooms, spinach and tomatoeshttps://msmammamia.com/wp-content/uploads/2012/03/img_1668.jpgIMG_1668Yummy Breakfasthttps://msmammamia.com/wp-content/uploads/2012/03/img_1667.jpgIMG_1667Trying Chobani with Chia Seeds and Almond Butterhttps://msmammamia.com/wp-content/uploads/2012/03/img_1664.jpgIMG_1664Last little bit of the sky before the clouds took over2012-03-02T06:54:09+00:00monthlyhttps://msmammamia.com/2012/02/29/beachbody-challenge-day26/https://msmammamia.com/wp-content/uploads/2012/02/img_1652.jpgIMG_1652Dinner: Panko Tilapia and Broccolihttps://msmammamia.com/wp-content/uploads/2012/02/img_1650.jpgIMG_1650M4: Carrots, Nut Thins and Hummushttps://msmammamia.com/wp-content/uploads/2012/02/img_1641.jpgIMG_1641Lunch - Green Chocolate Shakeology Shake with Spinach and Blueberrieshttps://msmammamia.com/wp-content/uploads/2012/02/img_1636.jpgIMG_1636Breakfast: Chobani Champions and Zucchini Loafhttps://msmammamia.com/wp-content/uploads/2012/02/img_1653.jpgIMG_16537.3 Mile Run with my Nike+ App2012-03-01T05:16:47+00:00monthlyhttps://msmammamia.com/2012/02/29/beachbody-challenge-day25/https://msmammamia.com/wp-content/uploads/2012/02/6938875729_9c035a8217_o.png6938875729_9c035a8217_oTone It Up's New Shredmill https://msmammamia.com/wp-content/uploads/2012/02/img_1633.jpgIMG_1633How I Did with the New Shredmill - Going to Keep Working on it :-)https://msmammamia.com/wp-content/uploads/2012/02/img_1634.jpgIMG_1634Quinoa pasta with tomatoes, zucchini, squash, and mushroomshttps://msmammamia.com/wp-content/uploads/2012/02/img_1631.jpgIMG_1631Lunch - Panko Tilapia Spinach, carrots, tomatoes, avocado, and cucumber saladhttps://msmammamia.com/wp-content/uploads/2012/02/img_1630.pngIMG_1630How Long it took me to do M100'shttps://msmammamia.com/wp-content/uploads/2012/02/img_1628.jpgIMG_1628Meal 2 - I was hungry :-)https://msmammamia.com/wp-content/uploads/2012/02/img_1627.pngIMG_1627AM Plank2012-03-01T04:18:22+00:00monthlyhttps://msmammamia.com/2012/02/27/beachbody-challenge-day24/https://msmammamia.com/wp-content/uploads/2012/02/img_1623.jpgIMG_1623Panko Salmon and Broccoli https://msmammamia.com/wp-content/uploads/2012/02/img_1620.jpgIMG_162016 Almond Nut Thins and Olive Tapenadehttps://msmammamia.com/wp-content/uploads/2012/02/img_1619.jpgIMG_1619Spinach, Chickem, Carrots and Avocado 2012-02-28T05:15:53+00:00monthlyhttps://msmammamia.com/2012/02/26/beachbody-challenge-day23/https://msmammamia.com/wp-content/uploads/2012/02/img_1615.jpgIMG_1615Gio practicing his hittinghttps://msmammamia.com/wp-content/uploads/2012/02/img_1610.jpgIMG_1610Daddy helping Seppe bathttps://msmammamia.com/wp-content/uploads/2012/02/img_1617.jpgIMG_1617Salmon Burger on top of Spinach topped w/ mushrooms, avocado and tomatohttps://msmammamia.com/wp-content/uploads/2012/02/img_1607.jpgIMG_1607Oatmeal I Get from Safeway - need to get more.https://msmammamia.com/wp-content/uploads/2012/02/img_1606.jpgIMG_1606MultiGrain Raisin with Almond Milk and Almond Butterhttps://msmammamia.com/wp-content/uploads/2012/02/img_1605.jpgIMG_1605Sunday Runday with my Tone It Up LongSleeve2012-02-27T05:21:07+00:00monthlyhttps://msmammamia.com/2012/02/25/beachbody-challenge-day22/https://msmammamia.com/wp-content/uploads/2012/02/img_1595.pngIMG_1595https://msmammamia.com/wp-content/uploads/2012/02/img_1594.jpgIMG_1594What was left was Very Yummy :-)https://msmammamia.com/wp-content/uploads/2012/02/img_1593.jpgIMG_1593What A Waste!2012-02-26T06:02:37+00:00monthlyhttps://msmammamia.com/2012/02/25/following-through/2012-02-26T04:32:22+00:00monthlyhttps://msmammamia.com/2012/02/24/beachbody-challenge-day21/https://msmammamia.com/wp-content/uploads/2012/02/img_1589.pngIMG_15897 Mile Run w/ Nike+https://msmammamia.com/wp-content/uploads/2012/02/img_1552.jpgIMG_1552Fire45 EZhttps://msmammamia.com/wp-content/uploads/2012/02/img_1588.jpgIMG_1588Chicken and Zucchini w/ Panko Chickenhttps://msmammamia.com/wp-content/uploads/2012/02/img_1565.jpgIMG_15654 of the 12 pairs of shoes bought :-/2012-02-25T06:29:35+00:00monthlyhttps://msmammamia.com/2012/02/23/beachbody-challenge-day20/https://msmammamia.com/wp-content/uploads/2012/02/img_1559.jpgIMG_1559https://msmammamia.com/wp-content/uploads/2012/02/img_1556.jpgIMG_1556Chicken, orzo, spinach, peas, mushrooms, and carrots2012-02-24T07:02:49+00:00monthlyhttps://msmammamia.com/2012/02/23/beachbody-challenge-day19/https://msmammamia.com/wp-content/uploads/2012/02/img_15011.jpgIMG_1501Orzo and spinach topped w/ sauteed Chicken, Mushrooms, and Spinach - Sea Salt, Garlic and olive oil for seasoning.https://msmammamia.com/wp-content/uploads/2012/02/img_1554.pngIMG_1554https://msmammamia.com/wp-content/uploads/2012/02/img_1551.jpgIMG_1551Lettuce Wrapped Guacamole Turkey Burgerhttps://msmammamia.com/wp-content/uploads/2012/02/img_1502.jpgIMG_1502Those Who Succeedhttps://msmammamia.com/wp-content/uploads/2012/02/img_15001.pngIMG_15002012-02-23T08:06:58+00:00monthlyhttps://msmammamia.com/2012/02/22/beachbody-challenge-day18/https://msmammamia.com/wp-content/uploads/2012/02/img_1500.pngIMG_1500PlankADayhttps://msmammamia.com/wp-content/uploads/2012/02/img_1497.jpgIMG_1497Panko Chicken and Asparagushttps://msmammamia.com/wp-content/uploads/2012/02/img_1496.jpgIMG_1496Shredmill!https://msmammamia.com/wp-content/uploads/2012/02/img_1494.jpgIMG_1494HIIT25/Stretch10https://msmammamia.com/wp-content/uploads/2012/02/img_1493.jpgIMG_1493Meal 2 - 6 dark chocolates and 2 Cutieshttps://msmammamia.com/wp-content/uploads/2012/02/img_1487.jpgIMG_1487Taking his Antibiotics with a Smile :-)2012-02-23T07:12:08+00:00monthlyhttps://msmammamia.com/2012/02/22/beachbody-challenge-day17/https://msmammamia.com/wp-content/uploads/2012/02/img_1484.pngIMG_1484PlankADayhttps://msmammamia.com/wp-content/uploads/2012/02/img_1480.jpgIMG_1480Salmon and Grilled Veggieshttps://msmammamia.com/wp-content/uploads/2012/02/img_1479.jpgIMG_1479https://msmammamia.com/wp-content/uploads/2012/02/img_1478.jpgIMG_1478https://msmammamia.com/wp-content/uploads/2012/02/img_1475.jpgIMG_1475Getting Ready to Workout!2012-02-23T06:20:12+00:00monthlyhttps://msmammamia.com/2012/02/22/beachbody-challenge-day16/https://msmammamia.com/wp-content/uploads/2012/02/img_1471.pngIMG_1471PlankADayhttps://msmammamia.com/wp-content/uploads/2012/02/img_1469.jpgIMG_1469My Plate :-)https://msmammamia.com/wp-content/uploads/2012/02/img_1468.jpgIMG_1468Zucchinihttps://msmammamia.com/wp-content/uploads/2012/02/img_1467.jpgIMG_1467Eggplanthttps://msmammamia.com/wp-content/uploads/2012/02/img_1466.jpgIMG_1466Turkey Meat Balls - also from Trader Joeshttps://msmammamia.com/wp-content/uploads/2012/02/img_1465.jpgIMG_1465From Trader Joeshttps://msmammamia.com/wp-content/uploads/2012/02/img_1464.jpgIMG_1464Gio enjoying some Kiwihttps://msmammamia.com/wp-content/uploads/2012/02/img_1463.jpgIMG_1463Gio's Favorite - Mangohttps://msmammamia.com/wp-content/uploads/2012/02/img_1462.jpgIMG_1462Seppe Loves Appleshttps://msmammamia.com/wp-content/uploads/2012/02/img_1461.jpgIMG_1461Tropical Fruit Salad2012-02-24T01:43:25+00:00monthlyhttps://msmammamia.com/2012/02/22/beachbody-challenge-day15/https://msmammamia.com/wp-content/uploads/2012/02/img_1442.pngIMG_14421 minhttps://msmammamia.com/wp-content/uploads/2012/02/img_14821.jpgIMG_1482Core20/Stretch402012-02-23T05:51:17+00:00monthlyhttps://msmammamia.com/2012/02/22/beachbody-challenge-day14/https://msmammamia.com/wp-content/uploads/2012/02/img_1423.jpgIMG_1423My Handsome Gio dressed up for his Grandpa's Birthdayhttps://msmammamia.com/wp-content/uploads/2012/02/img_14771.jpgIMG_1477Fire55 EZhttps://msmammamia.com/wp-content/uploads/2012/02/img_1427.pngIMG_1427PlankADay2012-02-23T05:41:41+00:00monthlyhttps://msmammamia.com/2012/02/22/beachbody-challenge-day13/https://msmammamia.com/wp-content/uploads/2012/02/img_1553.jpgIMG_1553Sculpt30/Tone302012-02-23T05:29:28+00:00monthlyhttps://msmammamia.com/2012/02/21/beach-body-challenge-day12/https://msmammamia.com/wp-content/uploads/2012/02/img_1498.jpgIMG_1498HIIT15/Stretch10https://msmammamia.com/wp-content/uploads/2012/02/img_1401.pngIMG_1401PlankADayhttps://msmammamia.com/wp-content/uploads/2012/02/img_1394.jpgIMG_1394My Mantra to help keep me goinghttps://msmammamia.com/wp-content/uploads/2012/02/img_1393.jpgIMG_1393Post Run Treat - Chocolate Zico - The Best!2012-02-22T06:46:58+00:00monthlyhttps://msmammamia.com/2012/02/21/beach-body-challenge-day11/https://msmammamia.com/wp-content/uploads/2012/02/img_1483.jpgIMG_1483HITT 20/ Stretch 10https://msmammamia.com/wp-content/uploads/2012/02/img_1392.pngIMG_1392Second Plankhttps://msmammamia.com/wp-content/uploads/2012/02/img_1383.jpgIMG_1383Balsamic Tilipa, Quinoa and Broccolihttps://msmammamia.com/wp-content/uploads/2012/02/img_1381.pngIMG_1381First Plank2012-02-22T06:10:18+00:00monthlyhttps://msmammamia.com/2012/02/21/beach-body-challenge-day9-and-day10/https://msmammamia.com/wp-content/uploads/2012/02/img_1377.pngIMG_1377https://msmammamia.com/wp-content/uploads/2012/02/img_1482.jpgIMG_1482Core 20 / Stretch 40https://msmammamia.com/wp-content/uploads/2012/02/img_1481.jpgIMG_1481Fire 45/ Stretch 102012-02-21T17:24:57+00:00monthlyhttps://msmammamia.com/2012/02/21/934/2012-02-21T16:51:19+00:00monthlyhttps://msmammamia.com/2012/02/20/beachbody-challenge-day8/https://msmammamia.com/wp-content/uploads/2012/02/img_1375.pngIMG_1375PlankADay - Alternating Postionshttps://msmammamia.com/wp-content/uploads/2012/02/img_1370.jpgIMG_1370So happy to be home with my Seppehttps://msmammamia.com/wp-content/uploads/2012/02/img_1366.jpgIMG_1366Ryder Park - where I do TIU' s Stair Circuithttps://msmammamia.com/wp-content/uploads/2012/02/img_1362.jpgIMG_1362Our Apartments and Neighborhoodhttps://msmammamia.com/wp-content/uploads/2012/02/img_1358.jpgIMG_1358San Mateo Bridge https://msmammamia.com/wp-content/uploads/2012/02/img_1354.jpgIMG_1354Bay Area Clouds2012-02-21T05:16:40+00:00monthlyhttps://msmammamia.com/2012/02/20/beach-body-challenge-day7/https://msmammamia.com/wp-content/uploads/2012/02/img_1477.jpgIMG_1477Fire 55 EZ https://msmammamia.com/wp-content/uploads/2012/02/img_1476.pngIMG_1476Walk From the Mirage to Cosmohttps://msmammamia.com/wp-content/uploads/2012/02/img_1350.jpgIMG_1350Mini Turkey Burgershttps://msmammamia.com/wp-content/uploads/2012/02/img_1348.jpgIMG_1348Hung out a lot in the Chandelier Loungehttps://msmammamia.com/wp-content/uploads/2012/02/img_1344.jpgIMG_1344Small sample of 20 Vegetable Fried Ricehttps://msmammamia.com/wp-content/uploads/2012/02/img_1343.jpgIMG_1343Fresh Churros and Mexican Hot Cocoahttps://msmammamia.com/wp-content/uploads/2012/02/img_1342.jpgIMG_1342Mushroom Avocado Soft Taco from China Poblanohttps://msmammamia.com/wp-content/uploads/2012/02/img_1341.jpgIMG_1341https://msmammamia.com/wp-content/uploads/2012/02/img_1340.jpgIMG_1340Run Down the Stairshttps://msmammamia.com/wp-content/uploads/2012/02/img_1339.jpgIMG_1339Run Up the Stairs2012-02-21T03:35:30+00:00monthlyhttps://msmammamia.com/2012/02/20/beach-body-challenge-day6/https://msmammamia.com/wp-content/uploads/2012/02/img_13191.jpgIMG_1319Stila Makeup for Kardashian Khaos https://msmammamia.com/wp-content/uploads/2012/02/img_1307.jpgIMG_1307Jerk Shrimphttps://msmammamia.com/wp-content/uploads/2012/02/img_1322.jpgIMG_1322New Kicks - BlowFishhttps://msmammamia.com/wp-content/uploads/2012/02/img_1319.jpgIMG_1319Stila Kardashian Khaos Makeuphttps://msmammamia.com/wp-content/uploads/2012/02/img_1312.jpgIMG_1312Spinach Artichoke Pizzahttps://msmammamia.com/wp-content/uploads/2012/02/img_1311.jpgIMG_1311Inside the Cosmo - 2nd Floorhttps://msmammamia.com/wp-content/uploads/2012/02/img_1306.jpgIMG_1306Chicken and Tropical Fruit on Greenshttps://msmammamia.com/wp-content/uploads/2012/02/img_1305.jpgIMG_1305Ben with my drink and hishttps://msmammamia.com/wp-content/uploads/2012/02/img_1303.jpgIMG_1303Outfit for the dayhttps://msmammamia.com/wp-content/uploads/2012/02/img_1296.jpgIMG_1296Ben finishing up his workout2012-02-20T08:02:17+00:00monthlyhttps://msmammamia.com/2012/02/19/beach-body-challenge-day5/https://msmammamia.com/wp-content/uploads/2012/02/img_1271.jpgIMG_1271https://msmammamia.com/wp-content/uploads/2012/02/img_1301.jpgIMG_1301Two Six Pack of Arrowhead Waterhttps://msmammamia.com/wp-content/uploads/2012/02/img_1293.jpgIMG_1293https://msmammamia.com/wp-content/uploads/2012/02/img_1292.jpgIMG_1292Green Beans, onions and tomatoeshttps://msmammamia.com/wp-content/uploads/2012/02/img_1291.jpgIMG_1291Ben and his 16 oz. Steakhttps://msmammamia.com/wp-content/uploads/2012/02/img_1290.jpgIMG_1290Red Snapperhttps://msmammamia.com/wp-content/uploads/2012/02/img_1289.jpgIMG_1289Bread Baskethttps://msmammamia.com/wp-content/uploads/2012/02/img_1284.jpgIMG_1284Healthy Snacks: SnapeaCrisps, Kind Bars, Luna Bars, and Cliff Barshttps://msmammamia.com/wp-content/uploads/2012/02/img_1280.jpgIMG_1280On our way to the Roller Coaster inside NY NYhttps://msmammamia.com/wp-content/uploads/2012/02/img_1272.pngIMG_12722012-02-20T06:49:08+00:00monthlyhttps://msmammamia.com/2012/02/07/beach-body-challenge-day4/https://msmammamia.com/wp-content/uploads/2012/02/img_1164.jpgIMG_1164Bear Naked Fit - Found it at WalMart :-)https://msmammamia.com/wp-content/uploads/2012/02/img_1151.jpgIMG_1151Raw Almond Butterhttps://msmammamia.com/wp-content/uploads/2012/02/img_1217.jpgIMG_1217Choco Raspberry Shakeologyhttps://msmammamia.com/wp-content/uploads/2012/02/img_1212.jpgIMG_1212Egg White Tempeh Sandwich2012-02-20T05:31:37+00:00monthlyhttps://msmammamia.com/2012/02/16/i-just-dont-care-p/https://msmammamia.com/wp-content/uploads/2012/02/20120216-165102.jpg20120216-165102.jpg2012-02-17T00:54:40+00:00monthlyhttps://msmammamia.com/2012/02/13/my-goal-for-this-year/https://msmammamia.com/wp-content/uploads/2012/02/20120203-194944.jpg20120203-194944.jpghttps://msmammamia.com/wp-content/uploads/2012/01/img_0557.jpgIMG_05572012-02-14T06:40:48+00:00monthlyhttps://msmammamia.com/2012/02/07/beach-body-challenge-day-3/https://msmammamia.com/wp-content/uploads/2012/02/img_1208.jpgIMG_1208Fire 30 Stretch 10https://msmammamia.com/wp-content/uploads/2012/02/img_1209.jpgIMG_1209Intro DVD2012-02-07T08:01:11+00:00monthlyhttps://msmammamia.com/2012/02/06/beachbody-challenge-day-2/https://msmammamia.com/wp-content/uploads/2012/02/6757051379_28d7fb81c6_o.png6757051379_28d7fb81c6_oOriginal Shredill2012-02-07T05:18:38+00:00monthlyhttps://msmammamia.com/2012/02/04/starting-my-first-beach-body-challenge/https://msmammamia.com/wp-content/uploads/2012/02/img_1046.jpgIMG_1046Equipmenthttps://msmammamia.com/wp-content/uploads/2012/02/img_1044.jpgIMG_1044The Turbo Fire DVD'shttps://msmammamia.com/wp-content/uploads/2012/02/img_1041.jpgIMG_1041Program Schedulehttps://msmammamia.com/wp-content/uploads/2012/02/img_1039.jpgIMG_1039Bonus DVDhttps://msmammamia.com/wp-content/uploads/2012/02/img_1038.jpgIMG_1038Chocolate Shakeology - It had a hole so I had to put it in a baghttps://msmammamia.com/wp-content/uploads/2012/02/img_1036.jpgIMG_1036Inside the Boxhttps://msmammamia.com/wp-content/uploads/2012/02/img_1035.jpgIMG_1035Chocolate Shakeology Menuhttps://msmammamia.com/wp-content/uploads/2012/02/img_1034.jpgIMG_1034Alternate Menu for different Shakeology Flavorhttps://msmammamia.com/wp-content/uploads/2012/02/img_1033.jpgIMG_1033https://msmammamia.com/wp-content/uploads/2012/02/img_1030.jpgIMG_1030Shakeology Info2012-02-05T07:35:19+00:00monthlyhttps://msmammamia.com/2012/01/29/simple-rules/https://msmammamia.com/wp-content/uploads/2012/01/20120129-194810.jpg20120129-194810.jpg2012-02-05T00:26:53+00:00monthlyhttps://msmammamia.com/2012/02/01/a-very-fit-february/https://msmammamia.com/wp-content/uploads/2012/02/tone_it_up_calendar_february_2012.jpgTone_It_Up_Calendar_February_2012TIU February Calendar2012-02-03T05:47:58+00:00monthlyhttps://msmammamia.com/2011/12/30/getting-ripped-with-jillian/2012-01-03T05:28:12+00:00monthlyhttps://msmammamia.com/2011/12/04/pop-pilates-meet-up/2011-12-13T05:37:49+00:00monthlyhttps://msmammamia.com/2011/12/05/trying-tempeh-bacon/https://msmammamia.com/wp-content/uploads/2011/11/img_0543.jpgIMG_0543Served with 2 Egg whites and Spinachhttps://msmammamia.com/wp-content/uploads/2011/11/img_0542.jpgIMG_0542Nutrition Factshttps://msmammamia.com/wp-content/uploads/2011/11/img_0541.jpgIMG_0541https://msmammamia.com/wp-content/uploads/2011/11/img_0540.jpgIMG_0540Cooking the Tempeh Baking2011-12-06T06:51:23+00:00monthlyhttps://msmammamia.com/2011/12/03/december-goals/2011-12-05T05:20:28+00:00monthlyhttps://msmammamia.com/2011/11/30/red-sauce/https://msmammamia.com/wp-content/uploads/2011/10/img_1435.jpgIMG_1435On top of Quinoa - My Favorite!https://msmammamia.com/wp-content/uploads/2011/10/img_1434.jpgIMG_1434Cover and simmer. The longer it simmers, the better :-)https://msmammamia.com/wp-content/uploads/2011/10/img_1433.jpgIMG_1433Add wine, season one last time, and mix wellhttps://msmammamia.com/wp-content/uploads/2011/10/img_1432.jpgIMG_1432Add Red sauce and waterhttps://msmammamia.com/wp-content/uploads/2011/10/img_1430.jpgIMG_1430Mix well and let simmer for about 10-15 minhttps://msmammamia.com/wp-content/uploads/2011/10/img_1428.jpgIMG_1428Add Red Winehttps://msmammamia.com/wp-content/uploads/2011/10/img_1429.jpgIMG_1429Add Spinachhttps://msmammamia.com/wp-content/uploads/2011/10/img_1427.jpgIMG_1427Ingredientshttps://msmammamia.com/wp-content/uploads/2011/10/img_1426.jpgIMG_1426Mushrooms and Onions addedhttps://msmammamia.com/wp-content/uploads/2011/10/img_1425.jpgIMG_1425Brown Ground Turkey and add Seasoning2011-12-05T05:19:43+00:00monthlyhttps://msmammamia.com/2011/11/30/staying-healthy-on-vacation/2011-12-01T05:49:26+00:00monthlyhttps://msmammamia.com/2011/11/12/good-bye-20s/https://msmammamia.com/wp-content/uploads/2011/10/img_0164.jpgIMG_0164My Favorite - Roses :-)https://msmammamia.com/wp-content/uploads/2011/10/img_0163.jpgIMG_0163From My Seppe Rooohttps://msmammamia.com/wp-content/uploads/2011/10/img_0162.jpgIMG_0162Gio told Ben what to type :-) https://msmammamia.com/wp-content/uploads/2011/10/img_0161.jpgIMG_0161From My Ninja (well Samurai Power Ranger)https://msmammamia.com/wp-content/uploads/2011/10/img_0160.jpgIMG_0160My Cool Looking Seppehttps://msmammamia.com/wp-content/uploads/2011/10/img_0159.jpgIMG_0159Cards and Roses from Ben, Gio and Seppe2011-11-13T04:15:29+00:00monthlyhttps://msmammamia.com/2011/11/01/slimdown-round-2-results/https://msmammamia.com/wp-content/uploads/2011/11/image-4.jpgImage 4Before and After 2011-12-05T05:21:26+00:00monthlyhttps://msmammamia.com/2011/10/25/round-2-of-7dsd/https://msmammamia.com/wp-content/uploads/2011/10/20111025-195738.jpg20111025-195738.jpghttps://msmammamia.com/wp-content/uploads/2011/10/20111025-195611.jpg20111025-195611.jpg2011-11-02T02:30:04+00:00monthlyhttps://msmammamia.com/2011/10/31/slim-down-day-7/https://msmammamia.com/wp-content/uploads/2011/10/img_0210.jpgIMG_0210https://msmammamia.com/wp-content/uploads/2011/10/img_0209.jpgIMG_0209https://msmammamia.com/wp-content/uploads/2011/10/img_0207.jpgIMG_0207https://msmammamia.com/wp-content/uploads/2011/10/img_0206.jpgIMG_0206https://msmammamia.com/wp-content/uploads/2011/10/img_9662.jpgIMG_9662Hulk and Mamma Pandahttps://msmammamia.com/wp-content/uploads/2011/10/img_9654.jpgIMG_9654Mamma Panda, Power Ranger Samurai Red Ranger, and Werewolf2011-11-02T14:42:02+00:00monthlyhttps://msmammamia.com/2011/10/30/slim-down-day-6/https://msmammamia.com/wp-content/uploads/2011/10/img_0195.jpgIMG_0195https://msmammamia.com/wp-content/uploads/2011/10/img_0194.jpgIMG_0194https://msmammamia.com/wp-content/uploads/2011/10/img_0193.jpgIMG_0193https://msmammamia.com/wp-content/uploads/2011/10/img_0192.jpgIMG_0192Decaf Green Tea with Stevia2011-10-31T06:33:36+00:00monthlyhttps://msmammamia.com/2011/10/28/slim-down-day-4/https://msmammamia.com/wp-content/uploads/2011/10/img_0157.jpgIMG_0157https://msmammamia.com/wp-content/uploads/2011/10/img_0166.jpgIMG_0166I like to put my quinoa mixes in a bowl.https://msmammamia.com/wp-content/uploads/2011/10/img_0144.jpgIMG_0144Salad - Added a strawberry for a pop of color :-)https://msmammamia.com/wp-content/uploads/2011/10/img_0143.jpgIMG_0143Slim Down Scramble: with tomatoes, mushrooms, and spinachhttps://msmammamia.com/wp-content/uploads/2011/10/img_0151.jpgIMG_0151https://msmammamia.com/wp-content/uploads/2011/10/img_0150.jpgIMG_0150https://msmammamia.com/wp-content/uploads/2011/10/img_0149.jpgIMG_0149https://msmammamia.com/wp-content/uploads/2011/10/img_0148.jpgIMG_01482011-11-02T20:59:15+00:00monthlyhttps://msmammamia.com/2011/10/30/slim-down-day-5/https://msmammamia.com/wp-content/uploads/2011/10/img_0190.jpgIMG_0190https://msmammamia.com/wp-content/uploads/2011/10/img_0170.jpgIMG_0170https://msmammamia.com/wp-content/uploads/2011/10/img_0169.jpgIMG_0169https://msmammamia.com/wp-content/uploads/2011/10/img_0167.jpgIMG_0167https://msmammamia.com/wp-content/uploads/2011/10/img_01441.jpgIMG_0144https://msmammamia.com/wp-content/uploads/2011/10/img_01431.jpgIMG_01432011-10-31T05:04:26+00:00monthlyhttps://msmammamia.com/2011/10/27/slim-down-day-3/https://msmammamia.com/wp-content/uploads/2011/10/img_0142.jpgIMG_0142Chicken, Green Beans, and zucchini.https://msmammamia.com/wp-content/uploads/2011/10/img_0139.jpgIMG_0139Tempeh Salad with Cucumbers, Snap peas, and carrots. Mango on the side.https://msmammamia.com/wp-content/uploads/2011/10/img_0138.jpgIMG_0138Protein Pancake topped with Almond Butter, Truvia, and Cinnamon2011-10-28T06:45:52+00:00monthlyhttps://msmammamia.com/2011/10/26/slimdown-day-2/https://msmammamia.com/wp-content/uploads/2011/10/img_0135.jpgIMG_0135Meal 5: Tofu and Green Veggies seasoned with Sea Salthttps://msmammamia.com/wp-content/uploads/2011/10/img_0127.jpgIMG_0127SlimDown Protein Pancake Topped with Blueberries and sprinkled w/ Steviahttps://msmammamia.com/wp-content/uploads/2011/10/img_0130.jpgIMG_0130Meal 3: Salmon Spinach Salad2011-10-27T05:51:21+00:00monthlyhttps://msmammamia.com/2011/10/23/7dayslimdown-tips/https://msmammamia.com/wp-content/uploads/2011/10/img_0078.jpgIMG_0078Grocery Haul - Most is for the SlimDown but some are for After :-)https://msmammamia.com/wp-content/uploads/2011/10/img_0084.jpgIMG_0084My Workout Calendar for October - The last week is when I'm doing the Slim Downhttps://msmammamia.com/wp-content/uploads/2011/10/img_0083.jpgIMG_0083My Meal Plan for the 7DaySlimDown2011-10-24T04:20:52+00:00monthlyhttps://msmammamia.com/2011/10/22/what-a-parent-never-wants-to-do/https://msmammamia.com/wp-content/uploads/2011/10/img_4957.jpgIMG_4957I Love My Boys!2011-10-24T04:07:05+00:00monthlyhttps://msmammamia.com/2011/10/16/my-kryptonite/2011-10-17T04:41:28+00:00monthlyhttps://msmammamia.com/2011/10/15/my-first-5k/https://msmammamia.com/wp-content/uploads/2011/10/img_0040.jpgIMG_0040Results Sheet (2nd Page) - I'm the second from the top :-)https://msmammamia.com/wp-content/uploads/2011/10/img_0036.jpgIMG_0036Love my new Tone It Up Tophttps://msmammamia.com/wp-content/uploads/2011/10/img_0034.jpgIMG_0034https://msmammamia.com/wp-content/uploads/2011/10/img_0032.jpgIMG_0032Bananashttps://msmammamia.com/wp-content/uploads/2011/10/img_0030.jpgIMG_0030Coffee Cake in different flavorshttps://msmammamia.com/wp-content/uploads/2011/10/img_0028.jpgIMG_0028Hydrating with Zicohttps://msmammamia.com/wp-content/uploads/2011/10/img_0026.jpgIMG_0026Ben at the finish Linehttps://msmammamia.com/wp-content/uploads/2011/10/img_0023.jpgIMG_0023Lined Up at the Starting Linehttps://msmammamia.com/wp-content/uploads/2011/10/img_0021.jpgIMG_0021My bib # 21https://msmammamia.com/wp-content/uploads/2011/10/img_0015.jpgIMG_0015Me and my Benny ready for the Race2011-10-28T02:43:33+00:00monthlyhttps://msmammamia.com/2011/10/14/prerace-thoughts/2011-10-15T05:30:11+00:00monthlyhttps://msmammamia.com/2011/05/21/life-with-a-controller/2011-09-20T16:42:40+00:00monthlyhttps://msmammamia.com/2011/08/05/tone-it-up-why-what-who-and-how/https://msmammamia.com/wp-content/uploads/2011/08/img_1821.jpgIMG_1821KIND natural protein bar.https://msmammamia.com/wp-content/uploads/2011/08/img_1817.jpgIMG_1817Red Sauce over Quinoa :-)https://msmammamia.com/wp-content/uploads/2011/08/img_1803.jpgIMG_1803Quinoa with Spinach replaced my white rice :-)https://msmammamia.com/wp-content/uploads/2011/08/img_1648.jpgIMG_1648Chick Pea Chocolate Chip Cookie from Eye it Try Ithttps://msmammamia.com/wp-content/uploads/2011/08/img_1647.jpgIMG_1647Shirataki Noodle Stir Fryhttps://msmammamia.com/wp-content/uploads/2011/08/img_8883.jpgIMG_8883Spinach, Chicken and Avoacado Wraphttps://msmammamia.com/wp-content/uploads/2011/08/img_1377.jpgIMG_1377https://msmammamia.com/wp-content/uploads/2011/08/img_1320.jpgIMG_1320The Best Coconut Waterhttps://msmammamia.com/wp-content/uploads/2011/08/img_8774.jpgIMG_8774Home Made Sweet Potato Fries2011-09-13T17:18:16+00:00monthlyhttps://msmammamia.com/2011/09/13/me-me-me/2011-09-13T16:45:10+00:00monthlyhttps://msmammamia.com/2011/08/01/day-3-tiu-7-day-slim-down/https://msmammamia.com/wp-content/uploads/2011/08/img_1904.jpgIMG_1904Ingredients for the Chicken Burger: All Natural and no salt.https://msmammamia.com/wp-content/uploads/2011/08/img_1902.jpgIMG_1902The lean meat on top.https://msmammamia.com/wp-content/uploads/2011/08/img_1900.jpgIMG_1900Yummy Salad2011-09-13T16:29:19+00:00monthlyhttps://msmammamia.com/2011/08/01/day-4-tiu-7-day-slim-down/2011-09-13T16:29:10+00:00monthlyhttps://msmammamia.com/2011/08/02/day-5-tiu-7-day-slim-down/2011-09-13T16:28:56+00:00monthlyhttps://msmammamia.com/2011/08/03/day-6-tiu-7-day-slim-down/https://msmammamia.com/wp-content/uploads/2011/08/img_1931.jpgIMG_1931Day 6 Meal 5: Tilapia and Asparagushttps://msmammamia.com/wp-content/uploads/2011/08/img_1929.jpgIMG_1929Decaf Green Tea for Mehttps://msmammamia.com/wp-content/uploads/2011/08/img_1928.jpgIMG_1928Day 6 Meal 4: Yummy Berrieshttps://msmammamia.com/wp-content/uploads/2011/08/img_1927.jpgIMG_19274 Flights of Stairs after all walks and runshttps://msmammamia.com/wp-content/uploads/2011/08/img_1925.jpgIMG_1925The Easy Part - DownHillhttps://msmammamia.com/wp-content/uploads/2011/08/img_1924.jpgIMG_1924The Big Incline2011-09-13T16:28:43+00:00monthlyhttps://msmammamia.com/2011/08/04/day-7-tiu-7-day-slim-down/2011-09-13T16:28:34+00:00monthlyhttps://msmammamia.com/2011/08/05/tiu-7-day-slim-down-the-results-2/2011-09-13T16:28:04+00:00monthlyhttps://msmammamia.com/2011/07/31/day-2-tiu-7-day-slim-down/2011-08-01T04:56:17+00:00monthlyhttps://msmammamia.com/2011/07/30/day-1-tiu-7-day-slim-down/https://msmammamia.com/wp-content/uploads/2011/07/img_1891.jpgIMG_1891Side Viewhttps://msmammamia.com/wp-content/uploads/2011/07/img_1890.jpgIMG_1890Bottom Halfhttps://msmammamia.com/wp-content/uploads/2011/07/img_1889.jpgIMG_1889Top Half2011-07-31T04:24:42+00:00monthlyhttps://msmammamia.com/2011/06/06/chunky-charm/https://msmammamia.com/wp-content/uploads/2011/06/photo-on-2011-05-14-at-17-34-2.jpgPhoto on 2011-05-14 at 17.34 #2https://msmammamia.com/wp-content/uploads/2011/06/photo-on-2011-05-14-at-17-30.jpgPhoto on 2011-05-14 at 17.30Dressed Uphttps://msmammamia.com/wp-content/uploads/2011/06/photo-on-2011-05-14-at-17-28-4.jpgPhoto on 2011-05-14 at 17.28 #4With Matching Statement Necklacehttps://msmammamia.com/wp-content/uploads/2011/06/photo-on-2011-05-14-at-17-15.jpgPhoto on 2011-05-14 at 17.15https://msmammamia.com/wp-content/uploads/2011/06/img_8438.jpgIMG_8438Sea Life Charm Bracelet2011-06-06T21:21:30+00:00monthlyhttps://msmammamia.com/2011/06/06/movie-monday-mini-reviews/2011-06-06T20:23:47+00:00monthlyhttps://msmammamia.com/2011/05/23/movie-monday-thor-movie-review/2011-05-24T04:30:37+00:00monthlyhttps://msmammamia.com/2011/05/20/your-baby-can-read-update/2011-05-21T05:41:55+00:00monthlyhttps://msmammamia.com/2011/05/03/tuesday-tunes-long-live-the-king/https://msmammamia.com/wp-content/uploads/2011/05/img_7638.jpgIMG_7638Dancing at his brother's T-ball game.https://msmammamia.com/wp-content/uploads/2011/05/img_8173.jpgIMG_8173Sep with his Favorite MJ Thriller 2011-05-04T03:55:38+00:00monthlyhttps://msmammamia.com/2011/05/02/movie-monday-fast-five-movie-review/2011-05-03T04:43:39+00:00monthlyhttps://msmammamia.com/2011/04/28/throwback-thursdays-honors-and-ap/https://msmammamia.com/wp-content/uploads/2011/04/img351.jpgimg351My Ladies: Rache and Tamarahttps://msmammamia.com/wp-content/uploads/2011/04/img273.jpgimg273Tommy and Char - fun in AP Govhttps://msmammamia.com/wp-content/uploads/2011/04/img269.jpgimg269The best AP English teacher: Mr. Case with Keith https://msmammamia.com/wp-content/uploads/2011/04/img218.jpgimg218Braden and Jess in AP Govhttps://msmammamia.com/wp-content/uploads/2011/04/img209.jpgimg209Colleen, Moriah, King, Tameka, Charlene, and Tommy2011-04-29T05:34:14+00:00monthlyhttps://msmammamia.com/2011/04/27/healthy-hump-day-toneitup/https://msmammamia.com/wp-content/uploads/2011/04/toneitup3.jpgHealthy Hump Day: ToneItUp!2011-04-28T04:38:07+00:00monthlyhttps://msmammamia.com/2011/04/26/tuesday-tunes-all-eyez-on-me/2011-04-27T05:58:54+00:00monthlyhttps://msmammamia.com/2011/04/25/your-baby-can-read-week-2-and-3/2011-04-27T03:05:29+00:00monthlyhttps://msmammamia.com/2011/04/25/movie-monday-musicals/2011-04-26T03:57:27+00:00monthlyhttps://msmammamia.com/2011/04/20/both-ways/2011-04-21T04:54:46+00:00monthlyhttps://msmammamia.com/2011/03/20/my-job/2011-04-19T17:48:06+00:00monthlyhttps://msmammamia.com/2011/03/25/rango-movie-review-2/https://msmammamia.com/wp-content/uploads/2011/03/rango-movie-poster-2.jpgRango-Movie-Poster2011-04-19T17:47:12+00:00monthlyhttps://msmammamia.com/2011/04/19/rio-movie-review/2011-04-19T17:45:59+00:00monthlyhttps://msmammamia.com/2011/04/14/top-10-things-i-say-over-and-over/2011-04-14T07:22:20+00:00monthlyhttps://msmammamia.com/2011/04/10/keeping-it-simple/https://msmammamia.com/wp-content/uploads/2011/04/img_1138.jpgIMG_11382011-04-10T05:51:55+00:00monthlyhttps://msmammamia.com/2011/04/09/hop-movie-review/https://msmammamia.com/wp-content/uploads/2011/04/hop-poster-review.jpghop-poster-reviewHOP2011-04-10T05:36:32+00:00monthlyhttps://msmammamia.com/2011/04/08/maria-mia/https://msmammamia.com/wp-content/uploads/2011/04/photo-52.jpgPhoto 52Kiss Kiss from Mia and Maria2011-04-09T06:07:30+00:00monthlyhttps://msmammamia.com/2011/04/07/your-baby-can-read-week-1/2011-04-08T05:21:39+00:00monthlyhttps://msmammamia.com/2011/04/08/first-haul-from-hautelook-com/https://msmammamia.com/wp-content/uploads/2011/04/entire_cast_soundofmusic.jpgMovie Monday: Musicalshttps://msmammamia.com/wp-content/uploads/2011/04/entire_cast_sound2bof2bmusic.jpgMovie Monday: Musicals2011-04-08T02:49:55+00:00monthlyhttps://msmammamia.com/2011/04/07/stilas-garden-bliss-set/https://msmammamia.com/wp-content/uploads/2011/04/img408.jpgimg408My Boys: Ryan and Trevor - miss these guys.https://msmammamia.com/wp-content/uploads/2011/04/img193.jpgimg193Honors English Teacher - Mrs. Page. Loved Her!https://msmammamia.com/wp-content/uploads/2011/04/center022.jpgCenter022King with our Bill Clinton (Our AP Gov teacher).https://msmammamia.com/wp-content/uploads/2011/04/center010.jpgCenter010My favorite: Trevor, Me, and Char in AP Englishhttps://msmammamia.com/wp-content/uploads/2011/04/center001.jpgCenter001Honors Trip Junior Year to Monterey: Me, Colleen, and Malissahttps://msmammamia.com/wp-content/uploads/2011/04/rio.jpgRioRiohttps://msmammamia.com/wp-content/uploads/2011/04/img_7387.jpgIMG_73874 Shadows 1 Blush2011-04-07T20:49:37+00:00monthlyhttps://msmammamia.com/2011/04/06/blue-smoke/2011-04-06T22:48:58+00:00monthlyhttps://msmammamia.com/2011/04/06/april-pick-aleeka/2011-04-06T22:25:28+00:00monthlyhttps://msmammamia.com/2011/04/06/denise-not-just-a-pump/https://msmammamia.com/wp-content/uploads/2011/04/img_7484.jpgIMG_7484https://msmammamia.com/wp-content/uploads/2011/04/img_7485.jpgIMG_7485Shoe Baghttps://msmammamia.com/wp-content/uploads/2011/04/img_7489.jpgIMG_7489Front Viewhttps://msmammamia.com/wp-content/uploads/2011/04/img_7487.jpgIMG_7487Denise unwrapped.2011-04-06T00:26:19+00:00monthlyhttps://msmammamia.com/2011/03/27/soft-skin-tricks/2011-03-27T07:19:50+00:00monthlyhttps://msmammamia.com/2011/03/26/time-for-color/2011-03-26T05:15:59+00:00monthlyhttps://msmammamia.com/2011/01/24/red-movie-review/https://msmammamia.com/wp-content/uploads/2011/01/red-movie.jpgRed Movie2011-03-23T02:30:28+00:00monthlyhttps://msmammamia.com/2011/01/22/splice-movie-review/https://msmammamia.com/wp-content/uploads/2011/01/splice_ver3.jpgsplice poster2011-03-23T02:28:48+00:00monthlyhttps://msmammamia.com/2011/03/20/favorite-youtube-beauty-gurus/2011-03-20T01:59:51+00:00monthlyhttps://msmammamia.com/2011/03/19/if-the-world-ended-tomorrow/2011-03-19T22:06:27+00:00monthlyhttps://msmammamia.com/2011/03/18/haters/2011-03-18T17:20:10+00:00monthlyhttps://msmammamia.com/2011/03/13/get-your-shoe-fix/https://msmammamia.com/wp-content/uploads/2011/03/img_7213.jpgDifferent AngleA different angle.https://msmammamia.com/wp-content/uploads/2011/03/img_7205.jpgOther SideOpposite Side Viewhttps://msmammamia.com/wp-content/uploads/2011/03/img_7204.jpgBack SideBack Viewhttps://msmammamia.com/wp-content/uploads/2011/03/img_7201.jpgPrint2Mixed Print on Top2011-03-13T07:24:38+00:00monthlyhttps://msmammamia.com/2011/03/09/gabrielles-night-out/2011-03-09T23:40:39+00:00monthlyhttps://msmammamia.com/2011/03/05/burlesque-movie-review/https://msmammamia.com/wp-content/uploads/2011/03/burlesque_movie_poster.jpgBurlesque2011-03-06T01:22:26+00:00monthlyhttps://msmammamia.com/2011/03/04/my-getting-fit-obstacles/2011-03-05T04:43:09+00:00monthlyhttps://msmammamia.com/2011/03/03/sweet-tough/2011-03-03T02:35:39+00:00monthlyhttps://msmammamia.com/2011/01/29/radio/2011-01-30T03:56:21+00:00monthlyhttps://msmammamia.com/2011/01/20/news/2011-01-21T05:44:07+00:00monthlyhttps://msmammamia.com/2011/01/19/changing-and-growing/2011-01-19T17:54:13+00:00monthlyhttps://msmammamia.com/2011/01/09/accepting-you/2011-01-10T05:13:20+00:00monthlyhttps://msmammamia.com/2011/01/08/resolutions/2011-01-10T04:11:51+00:00monthlyhttps://msmammamia.comdaily1.02020-05-15T05:32:47+00:00