May 27, 2014
M1: egg whites/blueberry bread/banana
M3: PerfectFit Shake w/ Zico, spinach,banana,avocado, blueberries,raspberries and blackberries
M4: 5dark choc almonds and Terra chips
M5: Salmon and broccoli
It was weird not going to the gym after I dropped the boys off at school. My ankle was still swollen but looked much better. I could walk without a limp and it felt stronger today :-)
I spent most of the day doing laundry and uploading pictures to my laptop. I had lots of pics from baseball games on my camera. After getting over a thousand pics on my MacBook, I worked on uploading them online to share them with the other families. I got a lot done :-)
It was killing me not working out so I decided to give the Bikink Arms and Bikini Abs workout a try. Last night, it was tough to do a plank with my ankle but tonight it didn’t hurt. I was even able to do a side plank :-) I got through the workouts without any pain in my ankle. My knee hurt a little because the skin is still pretty raw. I hadn’t tried TakeMetotheSea yet so I wanted to do it. I was happy to be able to do the squats. I had to do the single leg Deadlift move without weights but I was able to do the rest of the workout without modifications. It felt great to workout.
I’m itching to run again. I can’t wait until I can get back to it. Waiting a couple more days.