Archive | July 2011

Day 2: TIU 7 Day Slim Down

Last night I planned on going to bed at 10p, but somehow I got carried away with doing dishes, cleaning the living room, and checking bills that I didn’t get to bed until midnight :-( I still woke up early to do my bootycall run, and Yes, it was hard to get up and I felt sluggish on my run. I was able to pick up speed and got some energy after a few minutes. By the time I was done with my 3 miles, I was awake and ready for my day to start.

Breakfast was The Slim Down Pancake. I had to modify it because I didn’t have the Brown Rice Protein Powder. I used my Whey Protein Powder instead. I’m not sure if that’s ok or not, but it’s what I had. It wasn’t too bad. I managed to make it without it falling apart :-) I wasn’t sure if I was suppose to use syrup so I just sprinkled some stevia on top. It turned out to be a big pancake and I couldn’t finish it.

I went to the grocery store and picked up some grapefruit for my morning snacks. I’ve never really tried grapefruit before. My mother use to eat a lot when I was a kid and it never really appealed to me.  I sprinkled some stevia on top and really enjoyed it. My 5 yr old tried it out too and I had to fight him for the last piece. lol. Lunch and Dinner was the same as Yesterday.

My workout for today: 30 min HIIT on the Bike. So hard today. I think my legs were worn out from yesterday. I followed it with the Itty Bitty and Lean Abs Pyramid. My abs are definitely feeling it.

Check out my video for Day 2:

Advertisements

Day 1: TIU 7 Day Slim Down

Whew!! I made it through the first day! It wasn’t as bad as I thought it would be. It’s probably because I was already eating and exercising pretty much the same way – granted not as intense. I was hesitant to start today. I kept wanting to putt off like I have been for the last couple weeks.  Thanks to the wonderful TIU community, I was motivated to Do It. and I’m glad.

Here are my Before Measurements and Pic:

Bust: 32in

Waist: 28in:-(

Hipes: 35in

Weight: 118 lbs (I’ve already lost 4 lbs just from following their tips before getting the Nutritional Plan)

I’m not so concerned with my legs. I’ve always liked having athletic legs. I just want them toned.  As you can see from the Before pic, my problem area is my tummy :-( That’s what happens when you spend two years being pregnant and 4 years Not exercising and eating right. I’m not too bad, but my body is Not where I would like it to be. I’m doing the Slim Down to help jump-start my fitness goals.

Day 1 Workouts:

3 mile BootyCall run

30 min HIIT on the Elliptical

Tone and Sculpt Combo Workout (3 Sets)

15 Leg Raises

15 Side Plank crunches

15 Tummy Tucks

15 Bicycle crunches

15 Waistline Toners

Check out my YouTube Video for Day 1: