Whew!! I made it through the first day! It wasn’t as bad as I thought it would be. It’s probably because I was already eating and exercising pretty much the same way – granted not as intense. I was hesitant to start today. I kept wanting to putt off like I have been for the last couple weeks. Thanks to the wonderful TIU community, I was motivated to Do It. and I’m glad.
Here are my Before Measurements and Pic:
Weight: 118 lbs (I’ve already lost 4 lbs just from following their tips before getting the Nutritional Plan)
I’m not so concerned with my legs. I’ve always liked having athletic legs. I just want them toned. As you can see from the Before pic, my problem area is my tummy :-( That’s what happens when you spend two years being pregnant and 4 years Not exercising and eating right. I’m not too bad, but my body is Not where I would like it to be. I’m doing the Slim Down to help jump-start my fitness goals.
Day 1 Workouts:
3 mile BootyCall run
30 min HIIT on the Elliptical
Tone and Sculpt Combo Workout (3 Sets)
15 Leg Raises
15 Side Plank crunches
15 Tummy Tucks
15 Bicycle crunches
15 Waistline Toners
Check out my YouTube Video for Day 1: