I am so sore from my workouts yesterday!! I set my alarm so I would get up to do a bootycall workout but it just didn’t happen. It’s something that I’m working on getting back to doing regularly. Got a little thrown off from my morning routine because I had to take both Seppe and Ben to the doctor. Turns out Seppe had an ear infection in both ears and needed antibiotics. Ben had a virus that the doctor’s didn’t really seem to care about. They didn’t even give him any suggestions on medicines to take. Not too happy about how they treated him. After the doctor’s office we went to the pharmacy to pick up Seppe’s medicine. Paid extra to get it flavored so he would take it without any drama. And yes, it was worth it!
—————————— Turbo Fire Day 16 ——————————-
Made sure to get this done before having to pick Gio up from school. Today was a new HIIT workout- HIIT25 with Stretch10. 4 workouts 2 times each. Yikes! I tried to push even harder the second time through. I even did a few of the jumps. This went by so fast. It felt like I started and then it was over. All the different moves really help make it seem not that long.
I was going to do another NTC workout, but then I saw a post from Tone It Up to do the Lean Legs Pyramid and the Shredmill back to back. I decided to do it for my second workout. It hurt to do the squats and lunges. I always have to take a couple minutes to stretch after the jumping jacks in the Lean Legs pyramid to stretch out my calves. They get so tight. I do 100 jumping jacks instead of 100 seconds.
Then off to the gym I went to do the Shredmill. Lately, I’ve just been doing the running to help me for my speed training, but I decided to do the complete workout today. I upped my sprint speed to 8.7mph. Working on getting to 9mph. For the plank I did 45 seconds. It never fails to have me dripping in sweat when I’m done.
That pretty much killed my legs. lol. I could barely move after dinner. I wonder if I’ll be able to walk tomorrow? I love it though cuz I know that I’m really pushing myself.
Ended my day with a 2 minute plank.
M1: Oatmeal with 1 tbsp of almond butter and a banana
M2: 2 Clementines and 6 dark chocolate almonds.
M3: Shakeology with frozen pineapple, mango, water and ice.
M4: Nut Thins and Olive Tapenade. I count out 1 serving for the Nut Thins (16).
M5: Panko Chicken and Asparagus