Meatless Monday?? I’ve decided to start taking one day a week where I go vegan. Just to help mix things up a bit. I don’t think I could ever go completely vegetarian because I love fish and sea food so much. But one day shouldn’t be too hard to do :-)
It’s that time of the month – again. Ugh! It’s during this week that being a girl really sucks!!! I have no energy or motivation. I’m super cranky and just out right bitchy – and I can’t even help it. lol. And if it wasn’t bad enough that for next few days I feel like this, I usually feel drained the week before too :-/ I tried hard to get up at 6a when m alarm went off, but I was just sooo tired that I went back to sleep. I got up 45 min later in a rush. I didn’t have time to do a bootycall workout but I did Day12 of Mad Abs March Challenge.
I refused to let my period win. I did have to take a nap after Seppe’s speech therapy because I couldn’t keep my eyes open. I got up after 45 min and did my Turbo Fire Workout.
Turbo Fire Day 36
Fire55 EZ is such a long workout. I was kind of dreading it before I started but once the music started, I had a smile on my face :-) The warm up is to “Daisy Dukes” and that just got me ready to go. It’s amazing how music can really have an effect on you. No wonder it makes working out more fun. I love the second combo in this one. I went for all the jumps and tucks. I think I’m getting better with my tuck jumps. Not quite at the level that they are on the DVD, but I can get my knees higher up :-) I remember when I first did tuck jumps, it felt impossible to get get my feet and knees off the floor. I was in a much better mood after my workout and had a lot more energy.
I had originally planned on going on a run to make up for my missed bootycall but I forgot about Seppe’s doctor’s appointment that took an hour to do. He got his physical and shots for kindergarten. I still can’t believe that my baby will be starting kindergarten this fall. Time just go by too fast with kids. He did alright with the shots but I can’t blame him for crying since I hated them as a kid too. At least I didn’t have to have an extra nurse help me restrain him like with Gio. Lol.
It was great that Ben picked Gio up and had most of his homework done by the time we got back home. It allowed me to do a workout before cooking dinner. Tone It Up posted DJ LindsayLuv’s new VS Sexy Night Out mix on their blog so I downloaded it and turned it up. I started with a set of M100’s. The only time I took a short break was before the last set of burpees and I was able to beat my last time by about 10 seconds :-) I’m not sure how much faster I can go, but I’ll keep trying. I followed it with Tone It Up’s Best Circuit Printable. I added weights to the cross crunch – 5 lbs. And I used a 6 lb. medicine ball for the Squat with Cross Crunch. I used a 3 lb. weight for the Standing Oblique crunches. I forgot to set my timer so I’m not sure how long it took me to do. I’ll time it when I do it again. Then I did a 30 minute NTC workout – Sweat and Shape. And yes, it made me sweat! I haven’t done a NTC workout that hasn’t had me sweating like crazy. This is under the beginner level so it doesn’t require weights, but I used 5 lb. weights anyways.
Made separate meals for me and my boys. They got Tempura Chicken and egg whites and rice. I stuck with Tofu and green beans mix. I am going to do my best to go meatless on Mondays. There are a lot of great vegan recipes out there that I want to give a try.
To make up for my missed bootycall I worked out after dinner. I did a 2 min plank followed by TIU’s Bikini Strap Workout – 15 reps each exercise X 3 sets. My arms are jello right now. I feel pretty good since I didn’t allow myself to use my period as an excuse to skip working out. No Excuses!!
M1: Banana/Chocolate Chunk Soy Protein Muffin from Trader Joes and Half a banana.
M2: Chocolate Shakeology w/ Peanut Butter and half a banana.
M3: Whole Wheat Sandwich Thins with Chunky Olive Hummus, Tomatoes, and Avocado. I usually add a sprinkle of sea salt but I didn’t want to add to my already bloated body.
M4: Peanut and Dark Chocolate Kind Bar. I really like this one. I’ll get more so I can switch it up with my all time favorite – almond coconut.
M5: Garlic Tofu, Green Beans, Carrots, and Spinach.
80 oz. of water.