Tag Archive | TurboFire

BikiniSeries Day31

May 28, 2014

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Workouts:
Sunrise Routine
TurboFire Low HIIT 20
Bikini Abs
BikiniBooty
Sunset Workout x 2

Meals:
M1: egg whites/ berries/ bananas
M2: 2 kiwis
M3: PerfectFit Shake w/ spinach, banana, strawberries, blueberries, raspberries, blackberries, zico
M4: homemade guacamole with Terra chips
M5: Tilapia and green beans

My ankle was looking a lot better but I still wanted to hold off taking it for a run. I wanted to do something though so after doing the Sunrise routine I decided to give the low impact TurboFire workout a try. Legs burned and I got a good sweat without having to jump.

More cleaning and uploading of pics. I was bummed that I couldn’t go to volleyball :-( Of all the places I could hurt my ankle worse, it would be at volleyball. I always get a little worried when I play before a race but I do try to be careful.

I also did BikiniBooty for hump day for a leg workout. I was able to do squats without any problem. The single leg squats were a little tough but my ankle was ok. I wore a brace to help with support. Sunset workout felt great.

Happy with my meals minus M4. I probably had way more guacamole and chips than I should have. I did better with my water. I was bad about with camping and I’ve been working hard at making sure I drink more.

I am dying for a good leg day.

Did the Sunset challenge and spent some time meditating before bed. I focused on my goals and what I needed to do to get there. I let go of my slips and focused on all my blessings. I want to focus on being happy and not be stressed out as much. Meditating helped me relax.

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Bikini Series Day16

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May 13, 2014

Workouts:
2mile bootycall jog
Bikini Arms
Turbo Fire Fire60 (6miles)
Bikini Arms
Best Ab Routine 9:06
2min plank

Meals:
M1: Egg whites, banana, strawberries, Honey Chia toast w/ cocoa almd butter
M2: larabar
M3: Pesto Quinoa and Shrimp mix and grapes.
M4: Seaweed and Pork Jerky.
M5: 2 slices of Mushroom pizza

Didn’t go to the gym today. Felt like staying at home to spend some time with Ben before volunteering in Seppe’s class. I’m glad I went for a run in the morning because it was way too hot to run later in the day. I did one round of the new Bikini Arms when I got home. Followed it with Fire60. This is a long one but it’s a lot of fun and goes by quickly. I always get a good sweat doing Turbo Fire.
I loved having the extra filling from yesterday’s stuffed pepper for lunch today. Gio had a game today so after homework we were at the baseball field. I didn’t have time to make the smoothie I wanted to have for m4 and I forgot to pack my bars :-( I had some pork jerky at the game and some circus animal cookies. It was a stressful game that Gio’s team should have easily won but we let up at the end and the other team came back to tie it. I was so hungry by the time the game ended I ate a couple slices of mushroom pizza one of the mom’s bought for the kids. I wanted more but I stopped at 2. I’m glad I did.
I did another round of Bikini Arms after putting the boys to bed. Followed it with my plank and The Best Ab Routine. Beat my last time by a minute :-)

Ben being home changes my schedule a bit. He’s doing well recovering but I still don’t like to leave him alone for too long. Keeping my gym workouts short this week and doing more at home :-)

My 2012 Recap

Now that 2013 is here,  I wanted to take a look back on 2012.  It was an amazing year! So much happened. I definitely learned a lot about myself this past year. And it went by so fast!

We had a lot of family fun this year:

Camping at Hatcreek – This is a special place for our family and I Love that I can share this wonderful place with my boys. I’m also very grateful that they got to spend time with their great grandpa who has had such a big influence on the person I am today.

Hatcreek 2012

Fishing Trip to Eagle Lake – so proud of the boys for waking up at 3:30 in the morning for three days straight and toughed out 5-6 hours of fishing.  Seppe wound up being the one to catch not one but 2, fish.

Eagle Lake 2012

San Francisco Zoo with our close friends the McCauley’s – the boys had so much fun. It was everyone’s first time to the SF zoo.

SF Zoo 2012

Great America w/ season passes – we enjoyed having the McCauley’s join us and we went back many times until the season ended.

Great America 2012

TBall for the Boys (Seppe’s 1st year, Gio’s 2nd) Seppe was on the Mets and Gio was a Pirate this year.

Seppe's 1st Season of TBall

Seppe’s 1st Season of TBall

Gio's 2nd Season of Tball

Gio’s 2nd Season of Tball

Disneyland and Universal Studios Vacation – 3 days of Disney and 1 day at Universal. Seppe enjoyed every minute of it. Gio was only happy when he was on a ride. He did not like waiting. lol.

Disney:Universal

Vegas Trip for Benny and Me

Vegas 2012

Berkley Shoe Camp Out (first and last!)

Berkley CampOut

We had a scary moment in March when Ben wound up in the hospital. He came close to dying but we were so fortunate that the doctors were able save him. It really helped put things in perspective for me and made me appreciate just how precious life is.

Hospital

For my Personal Fitness, I achieved so many goals and went well pass what I thought I was going to when the year started. I learned that I can always push myself harder.

Completed BeachBody Turbo Fire Challenge

Left - Day1 of BB TurboFireRight - Day after the Last Day

Left – Day1 of BB TurboFire
Right – Day after the Last Day

Fist 10K (Gio’s first 1/2 mile race)

Capital City Classic 10K

Capital City Classic 10K

Big Sur 9miler (w/ Aunt and Sister)

Big Sur 9Miler

Big Sur 9Miler

Disneyland Half Marathon (mini vacation w/ Benny) – first half marathon

1st Half Marathon

1st Half Marathon

NWM Half

Second Half Marathon 6weeks later

Second Half Marathon 6weeks later

Thanksgiving Run To Feed the Hungry  (w/ the family) – beat my time from last year :-)

Family Fitness on Thanksgiving

Family Fitness on Thanksgiving

Tone It Up’s Bikini Series and 3 rounds of the 5DSD – followed TIU Nutrition Plan for most of the year (slightly went off track at Christmas)

Progress throughout my 1st year on the ToneItUp Nutrition Plan after BikiniSeries

Progress throughout my 1st year on the ToneItUp Nutrition Plan after BikiniSeries

Started playing volleyball again :-)

Volleyball every Wed from 7-10

Volleyball every Wed from 7-10

I had so much fun in 2012. It’s been the happiest and healthiest so far.   And I can’t wait for More in 2013!

It’s Been a While…

Wow! I can’t believe that it’s been so long since my last blog post. Right after my last post, I wound up getting sick :-( It took me longer than I wanted to fully recover. Then I just got busy with Life and it seemed like I never had enough time to give my blog the attention it deserved. I’ve been working hard to make time for it since I do love it. 

Here’s  a short update on what I’ve been up to the past couple months:

~ Finsihed Turbo Fire program :-) I will have a blog post on the last day and a general review of what I thought of it and how it worked for me coming soon.

~ Sneaker Head campout in Berkeley. This was such an interesting couple days.

~ Celebrated Seppe’s preschool graduation and chaperoned Gio’s End of the Year 1st Grade Picnic. I now have a kindergartner and 2nd grader :-)

~ Went to the SF Zoo for the first time with our very good friends. 6 hours of walking around can be very tiring!

~ Two camping trips – one week apart. If you follow me on Instagram (msmammamia) you can see all the beautiful sunrises I posted from our second camping trip. 

~ Completed the 5DSD: I will have a blog post that summarizes my first time with the 5DSD.

~ Started the 30DayAbChallenge with Sophie and a whole bunch of other girls :-) Follow me on Twitter @Mia_Butterfly for all my check-in videos. Follow Sophie @sophiehowl27 and Susan @stronglikesusan for the challenge info. This is such a great challenge that really work your abs!

~ Still training for my first Half Marathon. I’m up to 11.5 miles :-/ 

~ Completed Bikini Series Challenge and entered in the contest. Sadly, I wasn’t a winner of the amazing prizes, but I did win a much bigger prize :-) A body I can rock a bikini in along with the confidence to rock it and a wonderful community that supports me every day.  It’ my one year anniversary with Tone It Up!! I’ve been working on a page about my journey with them. Hoping to have it up soon. There will be lots of Before and After pics :-)

 

So I do have a lot coming :-) I’m thinking of doing a special giveaway to celebrate my 1 year of being part of the Tone It Up family. It has really changed my life and is such a big part of my life now. This past year has been absolutely amazing for me. I’ve done so many things that I never thought I could and I’ve had so much fun. Every part of my life has become better and I am truly happy. I’ve met so many wonderful people who inspire, motivate and support me. And I want to Thank those of you who have taken time to read my blog. Stay tuned for more info on the Giveaway :-)

Let me know what kind of things you’d like for the Giveaway. Going to get to bed earlier than usual so I can tackle a long run tomorrow :-) 

 

Rest and Stretch

BeachBody Day83

Friday is now my new Active Rest Day. After yesterday’s rough long run and TurboFire workout, I was ready to have a more laid back day. I still got up for my bootycall at 5:30a. I guess I’m already use to getting up at 5a because I was just awake by then. Plus, I actually went to bed before midnight last night – which is rare. I did Tone It Up’s Under the Sea X3 and Sun kissed Abs. I still had lots of time before waking the boys up for school so I went for a 2 mile walk.

When I came in to wake the boys up, Gio was awake but said he wasn’t feeling well. At first I thought he was just whining because he didn’t feel like going to school – yes, my 1st grader already tries to get out going to school :-/ – But I took his temperature and he did have a fever :-( So I kept him home. Luckily it’s Ben’s day off so he was able to help me with Gio.

My morning workout was doing Tone It Up’s Happy Hour Challenge: Favorite move from the Beach Babe DVD. I have several favorites but I decided to go with the Mermaid X20 – each side every hour. I started at 8a and ended at 10p. My obliques are already very sore.

Even though I was taking it easy, I wanted to do yesterday’s Bikini Series challenge – HIIT the Beach. It’s a short HIIT workout that worked up a pretty good sweat :-) I will probably do this one a lot because I can get a quick and decent workout in when I’m running short on time. I can repeat it if I want to make my workout longer.

Turbo Fire Day 81 – I saved Stretch40 the evening because I love doing this one before bed time. It really helps relax and stretch me out. My legs have been needing a good extended stretch and this felt absolutely amazing tonight. I could have easily fallen asleep during the mediation part :-) Even though I’m still sore in a few places, I don’t feel as tight and tense.

Doing a 2 min plank for plankaday then getting ready for bed. Early tball games tomorrow.

Meals:

M1: Egg white scramble with tomatoes, mushrooms, and spinach. Tried a half Meta-D half Bombshell Spell mix. I added the cayenne and cinnamon, left out the honey, didn’t use as much pineapple juice and added more water. It’s definitely not as sweet as the bombshell spell, but easier for me to handle than the Meta-D :-)

Half Meta-D/ Half Bombshell Spell

Went a little heavy on the veggies for breakfast today :-)

M2: Half a grapfruit w/ stevia

M3: Simple Shakeology: water, pineapple, and ice.

M4: PeanutButter and Dark Chocolate Kind Bar.

M5: Left over Salmon and Broccoli

100 oz. water.

A Long Run

BeachBody Day82

Thursday is now my long run day. I’m still trying to get use to it. I didn’t sleep well last night so I was glad to have a break from my bootycall workouts. Got up, ate breakfast and then got the boys ready for school.

Not my best run, but I did it.

I wanted to head out no later than 10a so I had plenty of time to do my run before picking Seppe up form school. It was a rough run for me. I wound up having to go pee after the first mile :-/ Stopped at the boys tball park. I had a cramp for most of the first half of the run. I had to slow way down before it finally went away. I just kept telling myself to breathe and to keep running. It was hard to pick my speed back up once I slowed down. My knees started to really hurt the last couple miles. I felt like I hurt everywhere. My hamstrings were still really sore and so was my booty. My shoulders felt tight and my feet ached. Basically I was very uncomfortable. But I managed to complete my 9.3 mile run. The run took a lot out of me. I was soooo tired when I got home and I still had my TurboFire to do :-/

Turbo Fire Day 80– I didn’t know how I was going to do Fire45EZ but I made myself do it. I gave it every bit of energy I had left. I’m glad that there are no fire drills in this one because I doubt I would have survived a HIIT drill. I followed it with Stretch10 which felt amazing. My legs really needed a good stretch.

As much as I wanted to do the BikiniSeries challenge for today, I really had nothing left after my TurboFire workout. I will be doing the HIIT and Ab workouts tomorrow :-)

I did do a 2min plank for PlankADay before bed.

Broke this up into 30sec: plank, side plank (each side), plank.

Meals:
M1: MapleNut Oatmeal w/ unsweetened almd milk, almd butter, blueberries and chia seeds.
M2: Luna bar
M3: Chocolate Shakeology w/ Chocolate Zico, spinach, mango and pineapple.
M4: Dark Choc cherry cashew Kind bar
M5: Panko Chicken with left over grilled eggplant and zucchini.

Leftover grilled veggies don’t look as good but still tasted great :-)

80 oz water and 2 Zicos

Lots of Me Time

BeachBody Day81
So what do I do when I have half a day all to myself? Clean, workout and video editing. Isn’t my life so glamorous? Lol :-)

Bootycall: Love Your Legs x 3 with knee raises added to squats and star fish lunges. Plus 5 Min to Flat Abs routine from SELFmagazine.

After my morning workout with my new favorite shorts.

Morning workout: Drop10  Jiggle Sizzler on the elliptical. Resistance between 8-12. Followed by TurboFire.

Jiggle Sizzler done!

Turbo Fire Day 79– Fire55EZ. Felt completely exhausted afterwards.

Afternoon workout: Planned on doing stair circuit but went out on a family walk with the boys. Walked by the “beach” during high tide. Went further than planned – 3miles. Boys got a little whiny but it was mostly because we forgot to brig water :-/ They did really well and it helped wear them out. They went to bed right after dinner :-)

Climbing rocks and looking at the ocean :-)

Holding hands with my Seppe

Boys collected shells for me.

Ended with a 2min plank. That was all I had the energy to do. Better than nothing right?

Almost didn’t do my PlankADay, but I did :-)

Meals – Carbs at dinner for my long run tomorrow. Getting started on my half marathon training.

M1: Chobani Champions Very Berry with almond bitter and chia seeds. My quick go to breakfast :-)

M2: Luna bar to help prep for my morning workouts.

M3: Chocolate Shakeology with kale, banana, pineapple, mango, an almond butter to help recover from my workout.

Lunch while I work on editing tball videos.

M4: almond coconut KIND bar.

M5: spaghetti made with quinoa noodles and a turkey, spinach, squash and zucchini red sauce.

Quinoa pasta with Turkey/Spinach red sauce.

80 oz of water 1 Zico.