June 7/8, 2014
3.45mile walk with the boys
5.4 mile run – longest run since my ankle got hurt.
TIU Thailand Tush x2
It felt sooooo good to not have to get up early on Saturday. Bummed that Gio’s team didn’t make it to the championship game but I thoroughly enjoyed sleeping in. Relieved that baseball season is over. Gio is playing tournament but it won’t be as hectic as the season. Tournament weekends will be crazy but they will be spread out and not every week.
Made up any missed TIU workouts and tried to stay active with the kids. They did well on the walk. It’s the longest walk they’ve done in a while. Took the swimming for 2hrs on Sunday. I thought I could jump in and swim, but it did not work out well. As soon as I started to kick, my ankle started to hurt. I was in the deep end and and had to keep myself from panicking because I was in the middle and had to get to the side. It hurt a lot to kick but I had to to get to the wall. Obviously, I made it but I was really scared. I limped to the chair and sun bathed for the rest of the time. I did go back in the shallow end just to cool off because it was sooo hot out. Ankle was swollen for the rest of the day :-(
I did go out earlier in the day for my long run but it was already hot by the time I went out. My ankle was fine. I don’t usually do well running in the heat but I was happy with how I did. Definitely have to check the weather the night before so I can make sure to get out before it gets too hot.
Really focusing on my nutrition this coming week and staying hydrated.