Tag Archive | toning

BikiniSeries Day46

June 12, 2014

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Workouts:
1mile warmup
Arms:
Shoulder Press 10×3 40lbs
Assisted PullUps/Dips 6×3 10lbs
30min Bike Intervals (3miles)
TIU BikiniArms
TIU Pura Vida x2
TIU BikiniAbs
BestAbRoutine 9:01
2min plank

Meals:
M1: egg whites/strawberries/banana
M2: cherries
M3: PerfectFit Green Smoothie: banana/avocado/spinach/cucumber/celery/almond milk
M4: LunaBar
M5: Grilled Tilapia/broccoli/cauliflower mash

Went to the gym later in the morning to go with Ben. He wanted to start working out again now that his stomach is doing better after his surgery. He warmed up on the elliptical and I ran on the treadmill. We took turns on the shoulder press. I used the same weight as
Ben and it’s the heaviest I’ve ever done for shoulders. While he did biceps and triceps on the machines, I hit the pull-up machine. I did pull-ups and dips to work my biceps/triceps. The last 2 reps of the pull-ups are sooo hard but I know those are the ones that count the most :-)
We both did the stationary bikes for cardio. I did my own intervals. Switching from 30sec/1min to 1/1 intervals.
TIU toning workouts after boys went to bed. Made up the Arms workout from Wed.
My 4th day making my water goal and getting 80+ oz of water :-) I’ve been having at least 11oz of coconut water each day. It’s so refreshing after a tough workout.
Didn’t do the Sunset Challenge because I am not a fan of peanut butter. I might try to modify and make it with almond butter instead. I need to get a few of the ingredients first though. I have the TIU cookie cutters and I am looking forward to using them :-)

BikiniSeries Day41/42

June 7/8, 2014

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Saturday –
TIU BikiniBody2
3.45mile walk with the boys
2min plank

Sunday –
5.4 mile run – longest run since my ankle got hurt.
TIU BikiniBooty
TIU Thailand Tush x2
TIU BikiniAbs
2min plank

It felt sooooo good to not have to get up early on Saturday. Bummed that Gio’s team didn’t make it to the championship game but I thoroughly enjoyed sleeping in. Relieved that baseball season is over. Gio is playing tournament but it won’t be as hectic as the season. Tournament weekends will be crazy but they will be spread out and not every week.

Made up any missed TIU workouts and tried to stay active with the kids. They did well on the walk. It’s the longest walk they’ve done in a while. Took the swimming for 2hrs on Sunday. I thought I could jump in and swim, but it did not work out well. As soon as I started to kick, my ankle started to hurt. I was in the deep end and and had to keep myself from panicking because I was in the middle and had to get to the side. It hurt a lot to kick but I had to to get to the wall. Obviously, I made it but I was really scared. I limped to the chair and sun bathed for the rest of the time. I did go back in the shallow end just to cool off because it was sooo hot out. Ankle was swollen for the rest of the day :-(

I did go out earlier in the day for my long run but it was already hot by the time I went out. My ankle was fine. I don’t usually do well running in the heat but I was happy with how I did. Definitely have to check the weather the night before so I can make sure to get out before it gets too hot.

Really focusing on my nutrition this coming week and staying hydrated.

BikiniSeries Day36-40

I fell behind on posting last week. I kept track but just didn’t post. So here’s a summary of my workouts and meals. I had some great sessions at the gym. The highlight would be leg pressing 270lbs :-) It’s been a goal of mine to stack up 3 45s on each side since I started lifting. And yes, I. Working on adding another 45 on each side :-)

Took the boys to volleyball with me last week. Not a great idea. It becomes stressful trying to keep them entertained and out of the way. But it’s something I will have to figure out because I will probably have to bring them with me over the summer.

Swapped Thursday and Friday’s TIU workouts. I do legs Mon, Wed, and Fridays. Arms and/or Total Body Tues/Thurs. But I do try to be flexible since I never know what will come up – especially on Ben’s days off.

Meals were ok. Had some L&L Hawaiian BBQ. I ordered the Garlic Shrimp and omg!! It was sooo good. Also had some Nubi a couple times. I know I have to cut back on treats and eat more home cooked meals. As good as the garlic shrimp was, I can make a much healthier version at home.

Day36 – June 2, 2014

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Workouts:
2mile bootycall jog
5min max incline walk
Leg Extensions: 20/10 x 3 55lbs/35lbs
Leg Curls 20/10 x3 55lbs/35lbs
Hip Adduction 10×3 100lbs
HipAbduction 10×3 100lbs
Glute Pushdowns 10×3 90lbs
Smith Machine Squats 10×3 110lbs
Back extensions 10×3 35lbs
Machine Leg Press 10×3 145lbs
Single Press 10×3 85lbs
30min Stairmaster speed intervals (2.3miles)

M1: Perfect Fit Shake with spinach, berries, Zico
M2: perfect fit bar.
M3: left over orange chicken and broccoli
M4: Nubi frozen yogurt
M5: turkey meatballs and broccoli/cauliflower

A great leg day :-)

Day 37 – June 3, 2014

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Workouts:
1.3 mile bootycall walk
Excited for Spring Cardio on bike 2.43miles
UpperBody:
Assisted Pull-ups/Dip 6×3 10lbs
Shoulder Press 10×3 30lbs
Chest Press 10×3 30lbs
Front PullDown 10×3 40lbs
TIU BikiniArms
TIU BikiniBody x2
TIU Inner/Outer Thigh
TIU Pink Flamingo x2
TIU Bikini Abs
2min plank

Meals:
M1: Eggwhites and strawberries
M2: PerfectFit Bar
M3: PerfectFit Shake w/ banana, berries, spinach and Zico
M4: pork jerky
M5: L&L Garlic shrimp w/ broccoli/cauliflower mix and brwn rice

A very long day today. I meant for it to be a lighter day but it turned out to be pretty intense. Quick but hard upperbody workout at the gym. I lowered the weight on the assisted pull-ups. It was hard but I was able to do the reps. The last one might not have been a complete one though. Lol. It was a struggle.

Did all the toning workouts after putting the boys to bed. I was sooo tired when I was all done. I could have fallen asleep on the floor.

Day 38 – June 4, 2014

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Workouts:
5min FatBurner on Stairmaster
Legs:
Squat 12×3 85lbs
Deadlifts 12×3 75lbs
Split Lunges 15×3 40lbs
SpringIntoSummer cardio – 4miles
2hrs Volleyball
TIU Inner/Outer Thighs
TIU BikiniAbs
TIU IttyBittyBikini
TIU SunkissedAbs
2min plank

Meals:
M1: egg whites/ half Chk apple sausage and strawberries
M2: Larabar
M3: L&L BBQ beef with brwn rice and cabbage
M4: Movie popcorn and choc raisins
M5: 2 regular Arby’s sandwiches

Happy National Running Day!!

Day 39 – June 5, 2014

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Workouts:
5k run
TIU Ibiza Beach Yoga
Sunset Stretch

Meals:
M1: eggs and rice w/ strawberries
M2: 2 kiwis
M3: L&L Garlice Shrimp with brwn rice and cabbage
M4: Luna protein bar
M5: quinoa w/ grind turkey red sauce and peas

Needed a break today.

Day 40 – June 6, 2014

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Workouts:
5min Max Incline walk
Leg Workout:
Glute Kickbacks 10×3 100lbs
Plyo Leg Press/Single Leg 20/10 x5 100lbs
Glute Pushdown 12×4 94lbs
Leg Press 6×3 270lbs
Lying Leg Curls 10×3 65lbs
Making Waves Cardio on Stairmaster 3.71miles
2min plankaday

Meals – Forgot to take pics of most of my meals. My phone was dead for most of the day.
M1: egg whites and sprouted whole wheat toast w/ cocoa almd butter
M2: 2 kiwis
M3: rice w/ Chk apple sausage and cabbage
M4: pork jerky
M5: tilapia and Brussel sprouts with rice

Meant to get up for a bootycall but didn’t hear the alarm. Planned on doing the toning workouts but Seppe stepped and pulled on my bad ankle. It hurt soooo bad. I pretty much fell to the floor when it happened. Decided to let it rest so I could hopefully workout during the weekend.

Bikini Series Day22

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May 19, 2014

Workouts:
3mile bootycall run
Leg Workout:
Machine Leg Press Plyo Jumps to Single Leg jumps 10/20 x5 100lbs
Leg Extensions 10 x 3 65lbs
Lying Leg Curls to Single Leg Curls 10/5 x3 55lbs/25lbs
1hr 15min Kickboxing/Core Class (5miles)
BikiniArms
IttyBitty Bikini x3
2min plank

Meals:
M1: egg/banana pancake w/ cocoa almd butter
M2: banana
M3: leftover orange Chk, broccoli, quinoa, and Brussel sprouts
M4: kind bar
M5: BBQ chicken, quinoa, broccoli,Brussel sprouts

Started my week off great with a Great leg day. I got up and got in a 3mile run for my bootycall. I don’t usually do a run the day after a long run but my legs felt pretty good. I love running the trail early because the deer are out on the trail. It’s so peaceful and quiet.

I really wanted to go kickboxing so I did a short but intense leg workout. The plyo jumps on the machine leg press really burn the booty. Pushed myself in kickboxing during the squats and kicks.

Did a mini grocery shopping then ran errands with Ben. He took an extra day off from going back to work because he didn’t sleep at all the night before. House cleaning then homework with the boys. Did BikiniArms and IttyBitty after putting the boys to bed. I love and hate the BikiniArms routine. Lol. I hate it while I’m doing it. I don’t say nice things to Karena. But I love it when I’m done. My arms burned. Itty Bitty is one of my favorite routines. I remember when I first did this workout and it was soooo hard to do the last exercise. I modified most of the exercises and I struggled with every rep. Now, I can do advanced versions of the moves and do more reps. It feels good to see progress :-) Ended with my plank.

Meals were not too bad. The BBQ sauce I used was organic and the boys loved it. I met my water goal :-) I ordered my goal bikini from Amazon. I will post pics when it arrives.

Bikini Series Day17

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May 14, 2014

Workouts:
1.43 mile Bootycall walk
Mini Leg workout at gym:
DeadLifts 12 x 3 80lbs
Machine Leg Press 12 x 3 175lbs
Body weight Squats 50 x 3
Making Waves Cardio on treadmill 3.54 miles
2hrs of Volleyball
2min plank

Meals:
M1: egg whites, grapes, banana
M2: larabar
M3: Shrimp/quinoa pesto mix
M4: skipped :-(
M5: Strawberry poppyseed salad from Panera.

I was tired when I got up. I didn’t want to get up but I did. I figured going for a walk would help wake me up and be better than doing nothing. It was already getting warm when I went for my walk so I knew it was going to be a hot day.

I wasn’t really in the mood to go to the gym but it was a leg day and I rarely skip working out my legs. I did a mini leg routine. I went heavy and more reps to make it worth it. I super set the leg press and squats. Really felt it in the booty. I picked out a treadmill at the end of a row so I could hop off to do the toning moves in between the running parts with the Making Waves cardio. I slowed it down to do the high knee skips and side shuffles. I think I like doing the running part all together and then the toning moves better. But going back and forth between running and toning made the running part a little easier.

Ben and I went into the city to pick up some shoes for Ben then picked up the boys from school. After homework, we went out to do more errands. I forgot to bring something for a snack. Took Gio to the library to get him books for his biography report. Picked up Panera for dinner. I ordered my usual salad but instead of getting a full salad, I only got a half. I didn’t have time to go back but I called and they gave me a free salad on my next visit.

Got to volleyball early to warm up. The coach finally picked up new balls. He gave away the old ones and I took one for the boys to play with. Not that in don’t have one – I have two – but this way I don’t have to worry about the, messing mine up :-). It was an ok night. My overhand serving is becoming more consistent. Passing was better. I set a few games which is tiring because there is a ton of running around. I want to work on my setting so I can use my hands more instead of just bump setting. I can do it but I’m not confident during a game. Had some good hits but I still need to get my timing down.

Left early so I could do Bikini Booty and my plank when I got home. Legs were pretty tired even with my lighter leg workout. I came close to my water goal. I try to at least get half my body weight but I make a higher goal because it helps me. Staying hydrated is one of my biggest challenges. It is something I work on everyday.

The Sunset Challenge for creativity is this post. Writing/blogging is something I love to do. It helps me process things and express myself. I’ve always been into writing. I think most writers hope to make a connection with their readers. I don’t do this blog to get a bunch of followers. I don’t even know if people even like what I write. I do this because I am hoping that someone can relate to it and if I can help one person not feel so alone, I consider myself a success. I appreciate everyone who takes the time to read my posts :-)

Bikini Series Day11

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I’m writing this tonight in the hospital. Ben had surgery this morning. All went well and he is recovering. He will be here overnight and probably tomorrow too. Even though he is still sleeping most of the time, I don’t want him to be all alone.

My day has revolved around Ben being in the hospital. I was able to get up early and get a run in before having to get the boys up early to drop Ben off. Took the boys to Starbucks for breakfast since we had 30min before they had to be at school. Then I went back to the hospital to wait with Ben. His surgery was suppose to start at 9:15a – he had to be there at 7:45a. They came in around 9a and said there was a 45min delay… We didn’t see anyone again until almost 11! He finally got taken to the OR at 11:30a. I went home and did 3 rounds of Kat’s Kettlebell workout. I used the 20lb Kettlebell for all the exercises except for the plank rows because it was too tall. I guess now that I think about it I could have elevated my plank. Oh well. Next time.

I cleaned up the house then went back to the hospital to wait for Ben to get out of surgery. I wanted to make sure I was there to talk to the doctor. I was so relieved when he told me that everything went well. Ben’s hernia was pretty big and was actually in his chest. This should be the last time he will need this procedure. Hoping this motivates him to get healthy.

After talking with the doctor, I had to go pick up the boys from school. I had just enough time to eat lunch in the car before they got out. Gio had baseball lessons right after school. By the time his lesson ended, Ben’s dad had arrived and we met him for dinner at Red Robin. Then, we headed to the hospital to visit Ben and see if he had woken up yet.

The boys left him notes telling them they love him and hope he feels better soon. They were both very good and stayed quiet so Ben could rest.

Took the boys home and had them finish homework. I tucked them in, did my plank, and now I’m back at the hospital. It’s been a long day. But I’m glad I was able to squeeze in a quick workout.

Meals –
M1: banana and Starbucks spinach gets wrap
M2: Larabar
M3: Half a Sandwich frm Mr. Pickles and strawberries. This was actually left over from a lunch Ben bought yesterday.
Skipped M4 :-(
M5: California Chk Sandwich at Red Robin lettuce wrapped with no mayo. I usually get it with no cheese but I didn’t realize that it came with cheese.
Confession time: Gio ordered a mid pie for dessert and I had a few bites. It was like a drug hitting my system because after that fest bite, I wanted more! I think part of it was also me dealing with the stress from my day. I’ll work extra hard tomorrow!
Didn’t make my water goal either :-(
Water is always the first thing I drop the ball on when my day gets hectic. I need to set alarms during the day to remind me to drink water.

Sunset Challenge: Stop, Drop & Make a List for all the things I’m grateful for:
– Modern medicine for being able to save Ben’s life.
– Ben the love of my life and my dream come true.
– My boys: even though they drive me crazy, they are my world and make me a better person.
– My mother for her sacrifices to give me a better life than she had
– My dad who raised me and my brother as his own
– My second mom, Chris who helped me get through high school
– ToneItUp for helping me change my life and get healthy and fit
– Every sunrise that shows me that there is always a new day and a new opportunity
– My grandparents for being an example of everlasting love and how I hope my marriage will be
– All my tiusisters who motivate me everyday
– social media that helps me connect to friends and family all around the world
– My brother and all those in the military who fight for our freedoms
– All my friends. Each and every one has taught me something and has touched my heart.

I think we spend a lot of time focusing on things we don’t have. Taking time out to make a list like this helps me realize that there is so much I already have and am grateful for. I could go on with my list. As crazy as Life gets for me, I am happy :-)

Double HIIT

BeachBody Day66 (Monday)

Even though I was really tired from my super busy weekend, I got up Monday morning for my bootycall. Had a great day with two HIIT workouts :-)

Good Morning! Before getting to my bootycall workout.

Workouts:

Bootycall – Under the Sea X3 – 12 reps each

Turbo Fire Day 64 – HIIT20  – This is my favorite HIIT. 3 routines – 2 repeated twice and 1 repeated 3 times. It goes by so fast and before I know it, it’s over.  No modifications this time around. Followed with Tone30 and really focused on making every rep count. Since they don’t do a lot of reps, I have to really add resistance to keep it challenging.

Afternoon workout – Drop10 Sweet 16 on the treadmill with an incline. This was a short HIIT but it makes you sweat!! Followed with Drop10 Toning X3.

Drop10 Sweet16 HIIT on an incline with a warm up and a cool down.

Sweaty Mess after Sweet16 workout :-)

Ended with 2 min plank w/ 1min tummy tucks

Meals:

M1 – Chobani Champions Vanilla Chocolate Chunk w/ almond butter and chia seeds.

Used up all of my favorite Raw Almond Butter :-(

M2: Egg white, black beans and brown rice.

M3: Chocolate Shakeology w/ strawberries, avocado, and unsweetened vanilla almond milk. And a Mango.

M4: 5 dark chocolate almonds.

M5: Shiritaki Noodles with mushroom and spinach red sauce – staying on track with my Meatless Mondays :-)

Spinach and Mushroom red sauce with Shiritaki Noodles.

80 oz. water and 1 Zico.

Sign up for the Bikini Series at ToneItUp.com

You can also still sign up for Self Magazine’s Drop10 Challenge

BeachBody Day59 – Visualize

Finally caught up on my Beach Body posts :-) I was able to get up early even though I was still wanted to stay in bed. I decided to weigh and measure myself because it was the end of the 8 weeks for TurboFire and the beginning of the Bikini Series. I knew that it wouldn’t be lower than the last time because I did take a couple weeks off from working out and I am on my period :-/ That always affects my measurements. It wasn’t as bad as I thought it would be.

Week 8 –

Weight – 109.4 lbs

Waist – 25 inches

Hips – 33 inches

Thighs – 18 inches

Calves – 13.5 inches

Arms – 9.5 inches

Even though my weight is heavier – and I knew it would be. My measurements didn’t change much from the last time.  Not bad considering I spent two weeks eating out a lot and even enjoyed some cheesecake :-p

Today’s challenge was to do the Drop10 Toning and PlateauBuster workouts. I did the Drop10 x3 for my bootycall. It was a great way to wake up.  After dropping Gio off to school and taking Seppe to speech therapy it was Turbo time.

Turbo Fire Day 57 – First day of a month long of HIITs. Today was HIIT15/Sculpt30. The HIIT workout was tough – especially the last one. Lots of tuck jumps and it was hard for me to keep up. I tried to do all the jumps but I think it would have been better if I had done the modified version at the end. I was definitely out of breath at the end.  My biceps are sore from Sculpt30. I made sure to stick to the tougher resistance when doing the curls. Pushups were kind of hard for me today but I think it was just because I was tired from the HIIT. lol.

I was on a different schedule with my Drop10 workouts but for some reason last week, I stopped getting the emails that told me what workout was next. I had already done Plateau Buster on the treadmill last week but I decided to do it again.  I wanted to hit the treadmill but the two that my apartments had were broken so I did it on the elliptical instead.  I raised the resistance to 12 for the 3min interval and lowered in to 8 for the 2min interval.  If you have the resistance high enough, you will sweat with this workout :-) As usual, I end with my PlankADay – 2min.

PlateauBuster on Elliptical

Used GymBoss timer App this time :-)

Another Bikini Series challenge for today was to make a Vision Board for the next 8 weeks. I focused on quotes that motivated me and on people who inspired me – of course I had Karena, Katrina, and Chalene on my board :-) I use to think these were kind of pointless since I write my goals down and that’s good enough for me. But after making one and Seeing what I want to focus on, I see how helpful it is and I’m glad that I made one :-)  I’m not much of a cut out from magazine kind of person so I used my iPhone to make my vision board. I also made it my wall paper on my phone so I can be reminded of my goals every time I look at my phone – which is a lot! lol.

Vision Board created on my iPhone :-)

Meals –

M1: Chobani Champions Vanilla Chocolate Chunk with Almond Butter and Chia Seeds.

M2: Shakeology with spinach, blueberries, and peanut butter.

Enjoying my Shakeology after my TurboFire workouts.

M3: Tried out Trader Joes Chickenless Strips in a salad – spinach, cherry tomatoes, bell pepper, carrots, and cucumber. Small amount of raspberry vinaigrette.

Chicken-less Strips - Not too bad. Actually has a chicken texture to it.

Yummy Salad

M4: Luna bar.

M5: Quinoa, chickenless strips, spinach, tomatoes, black beans, red kidney beans, and avocado mixed together with broccoli on top. Back to my Meatless Mondays :-)

Quinoa mix Bowl with Broccoli on top.

80 oz. water. Forgot my green tea again :-/ Not doing too well with that goal – gotta really start making an effort.

Sign up for the Bikini Series at ToneItUp.com

You can also still sign up for Self Magazine’s Drop10 Challenge

BeachBody Day57 – A Long Day

Saturdays are long days for me.  When many people get to enjoy sleeping in, I get up to my alarm around 6:30a. If I’m lucky, I can sleep until 7a and even 8a sometimes. I get up so I can I get a workout in before getting the boys up and ready for their tball games. This morning I did Tone It Up’s SelfMagazine Drop10 ToningX2 and their new Bikini Booty workout – from their BeachBabe DVD :-) My booty was feeling sore as soon as I finished!

I don’t get much of a chance to just relax at the boys’ games. I record the games and take pics so I’m on my feet the whole time walking around.  It gets very tiring. Today wasn’t that great of a day.  Seppe was fussy at the beginning of his game but cheered up eventually.  Gio was just a complete jerk to us, his coaches, and his team.  It was really embarrassing and it upset me quite a bit :-( Their games were far enough apart that we were able to come home for lunch after Seppe’s morning game.

Turbo Fire Day 55 – I decided to get my Fire45EZ and Stretch10 out of the way  before Gio’s game started.  For not having any fire drills this one still works up a really good sweat – especially if you Push yourself. I can’t really decide which combo I like the best because I really like them all :-)

After Gio’s game, I was really tired and upset. I probably should have gone for a run like I had planned on, but I didn’t. I just tried my best to relax and get through the rest of the day. It was nice that Ben prepared dinner because I didn’t feel like doing anything. PMS probably has something to do with that too :-P

Ended with a 2 min plank. So glad this day is over!

Meals –

M1: Went for a big breakfast – Egg whites, Whole Wheat toast with raw almond butter and half a banana sprinkled with cinnamon, and fruit (grapes and strawberries).

Big Protein Packed Breakfast :-)

M2: Luna bar.

M3: Avocado Egg Salad Sandwich with tomato, spinach and bell pepper.

This was Delicious :-)

M4: dark chocolate raisins w/ almonds.

M5: Left over Salmon with asparagus and quinoa.

80 oz. water and 1 c. of green tea.

BeachBody Challenge Day50

I’ve decided to take Saturdays off from blogging/social networking. It’s a busy day for me with the boy’s tball games and I like to enjoy the day with my family without worrying about my blog, Twitter, and Facebook. As much as I love being online, I think it’s good to unplug and focus on what is most important :-)

But since, it’s Sunday – I’ve plugged back in. lol. Yesterday wasn’t too bad of a day. I enjoyed sleeping in. I tried out Kale Chips for the first time. Yum!! And Ben liked them too so I will definitely be making more :-) I also prepped a kale salad using the salad dressing from Karena’s recipe.  I would have loved to make the exact one they have on their blog but I didn’t have all the ingredients. I put in what I had and I’m looking forward to having it for dinner tonight.

1st Time making Kale Chips - success!

Salad prepped for Sunday dinner: Kale, carrots, tomatoes, kidney beans, and black beans.

Workouts:

Mad Abs March Day 24 – 37 pushups!! Yikes! I’m actually sore from it today.

Went for a 4 mile run.

Easy pace for my run.

Can you tell that I got rained on?

Ben and the boys at the spa while it rained.

Tone It Up’s Self Magazine Drop10 Toning Workout – used 5lb. weights and a 10lb.Kettlebell. I was going to use my usual 6lb. medicine ball but Gio convinced me to use the heavier kettle bell for a challenge.

Turbo Fire Day 48 – Fire45 is more like a dance party to me than a workout.  This has the Best music and is so much fun!! I’m always singing “Boom I Got Your Boyfriend” for the rest of the day :-) I really wish I could get the soundtrack to these workouts to have on my iPhone.  I’d probably bust out doing the moves when I hear it.

2 min plank – 30 second on hands, 30 second each side, 30 seconds on hands. I really didn’t feel like doing it but I made myself.  Doing these PlankADays has really helped my core and if I skip more than one day, I’ll keep on skipping. Gotta stay on top of it.

Meals:

M1 – Mini Luna bar. Needed to put something in my stomach since I slept in.

M2 – 2 Buckwheat Banana Pancakes with Maple Syrup and 4 Apple Chicken Sausages.

Smile :-)

When I'm craving syrup for my pancakes I turn to TJ's Organic Maple Syrup.

M3 – Left over Trader Joe’s Turkey Chili with Beans on top of Brown Rice with spinach added in.

Warmed up the Brown rice and Chili, added spinach and mixed. The heat softened the spinach up.

M4 – Peanut and Dark Chocolate Kind Bar.

M5 – Quinoa with Turkey and Spinach Red Sauce

60 o.z of water and 1 Zico.