Tag Archive | 20

Beach Body Challenge Day11

I was determined to overcome my period. I got up and did a 2 min plank followed by Tone It Up’s Valentine’s Day workout in honor of Valentine’s Day :-) I did 2 sets with light weights for my bootycall workout.  After dropping the boys off at school, I went for a 3 mile run.  I had a great run. My knees didn’t hurt and I felt much better. It gave me a nice energy boost.

First Plank

Since we had gone to Vegas a few days ago, that was our Valentine’s celebration. So we didn’t do anything special. It was just the usual for us. Ben had work, Boys had school, and I had workouts :-)

————————— Turbo Fire Day 9 ——————————

HITT 20/ Stretch 10

Did my Turbo Fire workout in the afternoon. It was HIIT 20 and Stretch 1o today.  These  HIIT workouts are no joke! Did 3 different HIITs – 2 of them we did two times in a row and the third one, we did 3 times. My heart was racing the whole time. Definitely needed the Stretch 10 afterwards.

After dinner I decided to do FitFoodJunkie’s 100 challenge and another 2 min plank.

Second Plank

Meals were pretty good:

M1 – Luna bar

M2 – 2 clementines

M3 – Shakeology with half an avocado, water and ice

M4 – almond coconut Kind bar

M5 – Balsamic Tilapia with broccoli and quinoa

Balsamic Tilipa, Quinoa and Broccoli