Tag Archive | down

Slim Down Day 5

Day 5 was a little tough for me.  I felt tired pretty much all day long.  After doing my 1 hour bike ride in the morning, I didn’t really want to go and do another workout.  I kept hoping to get a chance to take a quick nap but got busy cleaning up the house before my brother and his wife came to visit.  I seriously considered using them as an excuse to Not do my afternoon workout. But I didn’t.  Instead, I took advantage of having Uncle Ed and Lynee around to watch the boys so I could workout.  They took them to the park and I went for a 3 mile run.  Since it’s one of my goals to run 3 miles every day, I was really glad they were there because I wouldn’t have been able to do it otherwise.

My run actually gave me a boost of energy. I didn’t go fast, but I felt good during my run.  The surge of energy helped me get through my total body workout.  I did the One Day Fat Blast workout 1. I need to do that one more often because I’m still not strong enough to keep with those girls :-) I was really tired after working out, but I managed to do  a few ab workouts to end my day.  15 leg lifts, 15 side plank crunches (each sides), 15 tummy tucks, 15 bicycles, and 15 vsit crunches X 3 Sets.

Meals:

Meal 1: Slim Down Scramble without salt.

Meal 1: 1/2 grapefruit with stevia.

Meal 3: Salad with Spinach, carrots, avocado, and tuna. I ran out of cucumbers and snap peas :-( Need to pick some more up.  The tuna was from Trader Joes and had no salt added.

Meal 4: Mango.

Meal 5: Oven baked tilapia seasoned with Mrs. Dash Lemon Pepper. Side of quinoa, spinach, peas, and mushroom mix. Seasoned with Mrs. Dash Garlic Herb.

Drank 100 oz. water and 1 Zico.

Besides being tired, I felt great.

Round 2 of 7DSD

Today was Day 1 of the 7 Day Slim Down for me :-) This is my second time doing it. I am hopeful that I will get great results again. I’m not sure if I will lose 6lbs again though. I was heavier the last time I did it so I had more to lose. But I plan on kicking up my workouts this time around so we’ll see how it goes.

Today went pretty well. Stayed on track with my meals and was able to get my 100 oz of water in :-)

My workouts for today:
3.4 mile run
Shredmill – increased my sprint speed to 8.5mph :-)
One Day Fat Blast Workout 1
Lean Abs x2
Itty Bitty x 3

Meals:
M1: Slim Down Scramble
M2: Grapefruit and stevia
M3: Salad with chicken, spinach, cucumbers, snap peas, and carrots. With a Mango
M4: Protein Shake – I used brown rice protein powder that I don’t like very much but I will do it for the slim down
M5: Salmon seasoned with Lemon juice and mrs. Dash lemon pepper. Steamed Snap peas and a small side of quinoa. I’m not sure if quinoa is ok to have during the slim down but I only had a little. Quinoa is my substitute for rice so I like to have it with fish :-)

Here are my Before measurements and weight:

Weight: 111 lbs
Chest: 32in
Waist: 26in
Hips: 34in
Thighs: 20in

It’s going to be a crazy week for me. I have lots to do to prepare for my trip to Vegas. I hope I’ll be able to juggle everything.

Before Pics:

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You can follow me on twitter: @Mia_Butterfly to see my check in videos for the slim down :-)