Day 5 was a little tough for me. I felt tired pretty much all day long. After doing my 1 hour bike ride in the morning, I didn’t really want to go and do another workout. I kept hoping to get a chance to take a quick nap but got busy cleaning up the house before my brother and his wife came to visit. I seriously considered using them as an excuse to Not do my afternoon workout. But I didn’t. Instead, I took advantage of having Uncle Ed and Lynee around to watch the boys so I could workout. They took them to the park and I went for a 3 mile run. Since it’s one of my goals to run 3 miles every day, I was really glad they were there because I wouldn’t have been able to do it otherwise.
My run actually gave me a boost of energy. I didn’t go fast, but I felt good during my run. The surge of energy helped me get through my total body workout. I did the One Day Fat Blast workout 1. I need to do that one more often because I’m still not strong enough to keep with those girls :-) I was really tired after working out, but I managed to do a few ab workouts to end my day. 15 leg lifts, 15 side plank crunches (each sides), 15 tummy tucks, 15 bicycles, and 15 vsit crunches X 3 Sets.
Meal 1: Slim Down Scramble without salt.
Meal 1: 1/2 grapefruit with stevia.
Meal 3: Salad with Spinach, carrots, avocado, and tuna. I ran out of cucumbers and snap peas :-( Need to pick some more up. The tuna was from Trader Joes and had no salt added.
Meal 4: Mango.
Meal 5: Oven baked tilapia seasoned with Mrs. Dash Lemon Pepper. Side of quinoa, spinach, peas, and mushroom mix. Seasoned with Mrs. Dash Garlic Herb.
Drank 100 oz. water and 1 Zico.
Besides being tired, I felt great.