Yesterday I completed the 7 day Slim Down from Tone It Up’s Nutrition Plan. And I feel Great :-) It was not easy, but not impossible either. There were easy days and tough days. I weighed and took measurements the day before I started and told myself that I would not weigh in again until after I was done. This was hard to do because I didn’t think I was making any progress and I really wanted to step on that scale everyday – But I didn’t :-)
I know you all want to know, So Here Are My Results:
(My Before Measurements are on my Day 1 Post)
Weight – 112lbs :-) OMG!! I have not been this weight since Before Gio was born (almost 6 years!!) I was so nervous to step on the scale this morning, But when I saw the numbers I was beyond ecstatic!! If it wasn’t so early in the morning, I would have jumped up and down like a little kid :-)
Waist: 26 1/2 inches. That is an inch and a half smaller :-) woo hoo!!
Bust: 32 inches – that stayed the same and I don’t mind.
Hips: 34 inches- I think that’s an inch smaller.
I am very very happy with the results :-) I wasn’t expecting to get a flat tummy and be where I wanted to be in just 7 days, but this is a great start! And it is such a Big motivator for me to stay on track. I am definitely going to continue following the Nutrition Plan so I can reach my goals. I would like to tone up at least 6 more inches in my waist. I know it will not happen over night and I am willing to put in the work to get the results I want.
This is definite proof to me that the Nutrition Plan works. I know a lot of you are curious about it. You can get all the info from on Tone It Up’s Nutrition Plan website: http://www.toneitupdiet.com/ It really isn’t a diet though. Seriously! The only part that can be called a diet is the Slim Down and that really isn’t one either. It’s just a strict version of the Nutrition Plan :-) Tone It Up! is a Lifestyle.
It is different from the Lifestyle that I was living and considered Healthy. One of my favorite quotes “Change is Uncomfortable.” Such a true statement. It’s not easy changing and breaking my bad habits, but it’s worth it. I feel so much better after the Slim Down. I’m stronger, less bloated, and have more energy. I am enjoying learning new recipes and new ways to push myself in workouts.
The best part is the community. We are all so supportive of another. It’s Great :-) You can join the online community for free and get involved in the Tone It Up movement. Karena and Katrina have free workouts on YouTube and are always posting tips and recipes. There is a Member Only Group for those of us who get the Nutrition Plan. Don’t let the cost of the plan stop you. I saved for 3 months and got the plan. You have to make getting healthy a priority in your life. I know that this will help not just me, but my whole family. I am looking forward to my new Lifestyle :-)
Before and After Pics: