Day 3 Done! Today went great. I was worried that I wouldn’t be able to get up for my bootycall because my 4yr. old crawled in bed with us last night. I was so tired that I didn’t even realize he was in bed with us until before my alarm went off. He had taken the blankets and I woke up because I was cold. I got up when the alarm went off and got dressed. Drank some water and headed out for a run as soon as it was light enough outside.
My run went great. Did 3 miles at my usual pace. It’s definitely getting colder out. Going to need some running gloves soon. My original plan was to do the Shredmill for my second cardio session but I’ve been really wanting to try out TIU’s new workouts so I did the Ghost Buster Cardio at the gym. OMG! That was a workout!! The 2 minute sprint interval was killer.
Did the spooky workout when I got home. The Black Widow was really tough for me but I got through it. 20 reps each for 3 sets. I planned on doing One Day Fat Blast workout 1 and almost skipped it since I did the Spooky workout, but I didn’t :-) I ended my night with NTC Ab Burner workout. Yes I am tired! But I feel great.
Meals:
M1: Slim Down Protein Pancake – This one came out bigger and a little messier but it still tasted good. I topped it with a little almond butter, truvia, and cinnamon.
Protein Pancake topped with Almond Butter, Truvia, and Cinnamon
M2: Half an Grapefruit with Stevia. Again, shared with my son. He loves grapefruit.
M3: Salad with tempeh, spinach, cucumbers, snap peas, and carrots. Balsamic Vinegar dressing. Mango on the side. I love Mangos and I could eat it every day :-) I didn’t finish it all. It was very filling.
Tempeh Salad with Cucumbers, Snap peas, and carrots. Mango on the side.
M4: Veggies and Hummus. Celery and cucumbers with Eggplant Hummus. I would have had some carrots too but I foot I had them in the fridge. I wasn’t really hungry during this time either so I didn’t have a lot.
M5: Chicken Breast with green beans and zucchini. I marinated the chicken in balsamic vinegar and olive oil. Seasoned it with sea salt and mrs. dash garlic herb seasoning.
Chicken, Green Beans, and zucchini.
I’m feeling great and on track with all my goals. Another 110 oz. of water :-) And a Zico. That Zico was a great pick me up :-) So bring on Day 4!
Ms Mamma Mia 