I meant to blog yesterday, but Ben had my laptop :-P So I’m catching up now. Yes, I continued with the Shakeology Cleanse during the SuperBowl. Luckily, it was just me and the boys since Ben had to work. This made it easy for me to stick to the cleanse. My boys are young so the game wasn’t a big deal to them. I just had to feed them dinner and they were happy :-)
Breakfast was Green Tea and Shakeology with frozen banana
Snack – 1c of cherries
Lunch – Shakeology and Green tea – spilled half of my shake :-(
Snack – Shakeology. I like to have it after dinner (it’s like a dessert) but since I spilled half my lunch I needed the shake to help me make it to dinner.
Dinner – Tilapia, Spinach, and Broccoli Slaw – Wish I had taken a picture. I marinaded the Tilapia in Balsamic, honey, lemon juice and a little extra virgin olive oil. It came out soooo good! I highly recommend the Broccoli Slaw from Trader Joes. I usually sauté it, but I just used it raw for the salads and it tastes great.
Went for a 3 mile run but it was at a slower pace. My left knee actually hurting me quite a bit :-( I also felt really tired during the whole run. I went out before I ate so maybe I just needed some fuel.
I did Tone It Up’s 300 Rep Challenge that I modified for the Booty:
30 Walking Lunges
30 Kettlebell Swings (10 lbs)
30 Heatwaves (from TIU’s Beach Bum Workout)
30 Squat Jumps
My time was 7:02 – I’ve done several modifications to the TIU’s 300 Rep Challenge and this one has to be my favorite. Get’s my heart racing and booty burnin :-)
Followed it with TIU’s Rush Workout X 3 with 20 Reps Each. This is such a great quick workout. I also did the last of Blogilates Week of 100 Challenges. Eagle Crunches – I did 5 sets of 20 to get to 100 :-) Ended with a 5 min plank (1 min on elbows, 1 min on hands, 1 min side plank each side, and 1 min on hands) for my PlankADay.
I joined a group of girls on twitter doing a 150Day Challenge. It’s 150 consecutive days of working out to prepare for summer. It doesn’t have to be super intense workouts. Just something everyday. Since I’ve worked out every day this week, I’m on Day 7! It’ll go perfectly with my Beach Body TurboFire Challenge since I can cover 90 days with it :-)
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