Turbo Fire Day 10
Rest Day from Turbo Fire Workouts
Even though it was a rest day on my Turbo Fire schedule, I still did a workout. Wednesdays are usually the days I hop on my bike and ride to the park to do Tone It Up’s Stair Circuit. Hump day is when I like to focus on working my booty :-) But I had to change it up for this week.
I knew that I would traveling again on Friday to celebrate my dad’s birthday. I wanted to get my long run in so I decided to do it Wednesday. I went for a 6.5 mile run. I did it in 57 min :-) I felt great on my run. I think it helped that I went in a different direction. My knees didn’t bother me at all. Enjoyed a cold Chocolate Zico when I got home :-)
Long runs take a lot out of me so I decided that I wouldn’t do anything else besides a 2 min plank for my PlankADay. I did a long stretch after my run. My knees got a little stiff through out the day but not nearly as bad as they use to get.
M1: oatmeal with almond butter and half a banana. Wanted to fuel up for my run.
M2: mini Luna bar – had this a half hour before I went for my long run.
M3: Snapea Crisps.
M4: Almond coconut Kind Bar
M5: Shakeology with water and ice