BeachBody Challenge Day13

I was starting to get some of my energy back. Got up and did Tone It Up’s Lean Arms and Lean Abs Pyramids for a quick bootycall workout. It was a busy day as usual for me. There was lots to do to prep for my quick trip to Sacramento.  Plus Ben and Seppe were sick. I Made time for my workouts though :-)

—————————– Turbo Fire Day 11 ——————————–

HIIT15/Stretch10

I did this in the afternoon before Gio got out of school. HIIT 15 was just as hard as the first time I did it. I like that we do different moves throughout the 1 minute work circuit. I think that helps get me through it. I’m mostly doing the low impact version. Mosly because I am taking it easy on my knees since they just started feeling better. Also because I live in apartments and I’m trying not to too loud. Although, I really don’t care because it is in the middle of the afternoon. lol. I’m hoping to work my way up to doing the jumps.

Sculpt30/Tone30

Sculpt 30 was tough, especially the moves for the biceps and shoulders. I don’t have much upper body strength. Hopefully this will help with that :-) I really focused on making the resistance hard enough so that I could get a good burn.

I ended with my PlankADay 2 min plank.

Meals:

M1 – 1/3 c. Chobani 0% Strawberry  w/ 1 tbsp of raw almond butter and 1/8c of granola. This is super filling.

M2 – 2 Clementines

M3 – Shakeology with 1 tbsp of almond butter and 1/4c of blueberries, water and ice.

M4 – mini Luna bar

M5 – Whole Wheat pasta w/ EVOO, 1/4 c of parmesan cheese and 2 pieces of Panko Chicken.

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