I woke up feeling great. I shook off my rough day and started new. Got up had a Luna bar and made it a Runday with a 5K run. My knees not hurting was great. I know it probably sounds weird that I am always talking about my knees. But if you’ve ever had knee problems, you know how great it is to be able to do something you love without having to worry about it hurting. I’m hoping that I’ll be able to do back to back runs soon.
——————————— Turbo Fire Day 14 ———————————–
I was looking forward to doing Fire45 again :-) I skipped the breakdowns and went straight to class. This is definitely my favorite Fire workout. I could just do the first combo over and over again and I’d be happy. I didn’t do too badly either. I was able to keep up for most of it. I realized that I’m better leading with my right than my left… well it doesn’t take me as long to catch on when starting on my right. When we switch to left is when I get confused. lol. It all seems a little awkward at first but then I figure it out.
Did a 5 minute for my PlankADay.
M1- Lemon Zest Luna Bar
M2: Egg white burrito.
M3: Fruit Salad with mango, pineapple, kiwi, and apples. Got it from Safeway and shared with my boys.
M4: Apples with vanilla yogurt and granola. Got this for Gio but he only ate half so I finished it for him :-)
M5: Went shopping before dinner and finally restocked my fridge. Wanted to make something fairly quick and easy and I found some Turkey Meatball and Frozen Grilled Eggplant and Zucchini at Trader Joes. I took 4 meatballs and loaded up on the veggies. The directions had me warm it up in the microwave but I think it would have turned out better if I had put in the oven. They came out a little soggy but tasted great :-)
What’s in the egg white burrito? :)
I kept it simple. It was just 4 egg whites, a slice of Havarati All Natural Cheese topped with salsa.
oh yummy! thanks :)