It was a Long day today – and not a good one. Another 4am wake up call – this time bringing the kids with us. Helping Ben get his shoes with these super early mornings have really taken a toll on me. I was exhausted. Granted, I did have a pretty intense day yesterday. Normally, Saturdays are my Take it Easy day. I cross train and go for a 10mile bike ride for my bootycall. That didn’t happen today.
After breakfast, I went right back to bed. When I got up, I was still tired and there was so much to do. The boys were difficult today. Then Ben’s car breaks down and we have to caravan over to the repair shop. I really wasn’t in the mood to deal with car problems. It’s one thing we didn’t need to happen right now. I’m not too happy that I won’t have a car for the next two days while Ben takes mine for work – not to mention that on Monday I will have to drop him off to work early in the morning so I can have the car for the boys. Ugh!
—————————- Turbo Fire Day 20 ——————————
I had no idea when I was going to be able to workout. A part of me didn’t even want to with the way my day was going. I made myself do today’s Core20 and Stretch40 workouts before dinner. This time around I tried even harder during the Core20 workout. I kept my feet up during the exercises on the matt – except for during the training camp move. I could really feel the burn in my abs. My goal is to keep my feet up the whole time. I did the pushups on my feet at the end :-)
The Stretch40 really helped with my stress. I had sent the boys to their room for the rest of the day as punishment for not listening. Even though I could hear them from their room trying to talk me into letting them out, I ignored them and focused on my workout. I really needed the relaxation phase. Those few minutes where I just let my mind go was heaven. I also really pushed myself with the stretching. My left knee is feeling so much better. I was able to work on my flexibility on my left side much more today. I could tell that I had gotten better since the last time I did this workout too. Getting a little more flexible every time I do it :-)
I wanted to do more workouts. I probably should have done more. But I was falling asleep after putting the boys to bed at 8p. As much as I want to keep pushing myself – I also know that I have to listen to my body. I have been sore All week from my workouts. It’s not so bad that I can’t move, but combined with the lack of sleep, my body is telling me I need to Rest. The only other thing I did was my plank. Tonight I did a 2:30 min variation – 30 seconds on elbows, 30 seconds hip dips (that’s what I’m calling it) – where you lower your hips side to side while in low plank, 30 seconds with my right leg raised, 30 seconds with my left leg raised, and 30 seconds back in plank.
M1: Starbucks egg white, spinach and feta wrap. It is the only thing I go into Starbucks for.
M2: 2 Clementines
M3: Snapea Crisps with Chunky Olive Hummus.
M4: Air popped popcorn. I was craving it.
M5: Half of my Shakeology, almond butter and banana shake. The other half wound up on the counter :-( I was craving KFC for some reason while I was making my shake. lol.