I’m really tired right now so I’m going to make this shorter than my usual.
Turbo Fire Rest Day – Long Run – 8.5 miles. I don’t do bootycall workouts on my long run day. I save up all my energy for my run. Today’s run went well. My legs got a little tired at 6.5 miles but I didn’t slow down too much. Worn out afterwards, but did Day 21 of MadAbs March – 40 sec. side plank, 42 crunches and 34 pushups. Yep. Still doing regular pushups :-)
M1: Egg white, tomato and spinach omelet. So thrilled that it came out perfect :-) Also had Whole Wheat Toast w/ almond butter, banana and sprinkled w/ cinnamon.
M2: Luna bar.
M3: Couldn’t decide what I wanted – just took a bunch of left overs and made a mix: brown rice, seafood quinoa and veggies, and black beans.
M5: Salmon and Broccoli.
60 oz. of water. Zico during my run and Chocolate Zico after my run.