Tone It Up started their 2nd Bikini Series on Sunday. And like all the rest of my wonderful ToneItUp Team, I am so excited! I started with their first Bikini Series last year and that was the beginning of a beautiful love affair between me and Tone It Up :-)
The Challenge for Sunday was to write down our goals for the next 8 weeks, to share two of them via twitter, facebook or the ToneItUp community, and to plan/prep for Monday and the rest of our week :-) I shared my goals in the community and two of them on Facebook.
Here’s My 8 Week Goals:
1. Complete my Big Sur 9mile race without stopping :-)
2. Drink 80 oz. of water everyday.
3. Drink at least 1c. of Green Tea everyday.
4. BootyCall Workouts 5X a week.
5. Try out new healthy recipes – especially from the BeachBabe Edition of the Nutrition Plan :-)
6. Finish my TurboFire Program.
7. Stick to Clean, Lean and Green Dinners.
8. Enjoy every moment I have with my husband and sons.
I am really looking forward to all the new workouts and other challenges for the Bikini Series :-)
Workouts – Bootycall was a 3 mile run. I went without any music and had the best run I’ve had in two weeks. I don’t it was because I didn’t have music that had the most impact on my run. I think I was more rested and better fueled. Despite an overcast day, we decided to go to the beach for a picnic. It was actually really nice. Not too windy and cold. The boys even went into the water and go wet. Luckily I brought a change of clothes for them.
Turbo Fire Day56 – I did Core20/Stretch 10 after dinner. I really made an effort to keep my feet up the whole time during the matt exercise. Stretch10 is always nice after a workout. It’s a short stretch but helps loosen you up.
I followed it with Tone It Up’s new Bikini Ab workout. And boy my abs were sore after that. There were a couple really tough exercises for me but I’m going to work on those. I ended with a 2min plank.
M1: Luna bar – something small before my run.
M2: Bowl of grapes.
M3: 6 inch Turkey Avocadio Subway on whole wheat with lettuce, tomatoes, pickles, olives, and cucumbers. No sauce, mayo or cheese.
M4: Almond Coconut Kind Bar.
M5: Ben has to have steak because of all the blood he loss so he made some tri-tip for dinner. I took a small piece and had some Quinoa mixed with bell peppers, mushrooms, and bean sprouts. Also had some asparagus.
80 oz. of water. Didn’t get my green tea in :-/ It’s something I have to work hard on because I’m not use to drinking tea regularly.
Sign up for the Bikini Series at ToneItUp.com
You can also still sign up for Self Magazine’s Drop10 Challenge