May 5, 2014
Happy Cinco de Mayo!! It was a little hard to get up this morning. It’s tough when I don’t really get a chance to sleep in on the weekend. It makes me feel like I get no break.
Oh well. I got up and did my neighborhood loop. I actually walked it faster this time. I decided to jog part of the downhill parts because it was harder to slow down. That was all I needed to wake up.
I was happy that both boys were finally healthy again and could go to school. I couldn’t wait to get to the gym after I dropped them off :-) I had a killer leg day. I started with a 1mile run on the treadmill then I hit the weight room. I did a modified version of a leg workout I had done before. Took out exercises I didn’t want to do and changed the number of reps and sets on others. I focused on good form and control.
Leg Press – 15,10,8,6,6,8,10,15
(140, 160, 180, 250) – I increased weight as I lowered my reps and decreased them when I increased reps.
Leg Press Machine – 10 x 10 150lbs – For this one I made sure to get low. I could really feel this in my glutes. That 10th round was killer.
Lying Leg Curls – 10 x 5 50lbs
Glute Pushdowns – 10 x 5 94lbs – this was tough after the leg press machine.
Single Leg Seated Leg Curl to Deadlift –
15 – 10 x 5 (35, 50)
Ended with Excited for Spring Cardio on the stair master. What a sweatfest!!
I was so worn out when I was done. But I was happy. It’s that exhausted from a great workout feeling :-) I walked very slowly for the rest of the day. I had to to do some grocery shopping and it was all in slow motion. Luckily, I had enough time and got most of it done before picking up the boys from school.
I started to feel overwhelmed once the boys got home. I had dinner to prep, homework to help with, and so many things to do before we had to leave for Gio’s game. I totally forgot that I had snack duty so I feel badly that the boys didn’t get a snack tonight :-( I’ll have to make it up to them. It was another rough loss for the boys. And miserable for the parents to watch because it was sooooo cold and windy.
I was really happy that Ben decided to come home and wait for a late dinner instead of picking up fast food. Meals today were pretty good.
M1: egg whites and quinoa
M3: Pesto Pasta w/ Chk apple sausage, spinach and Brussel sprouts. I pretty much threw a bunch of leftovers together.
M4: Larabar – at the baseball game
M5: In celebration of Cinco de Mayo, I made tacos. Ben and the boys had the last of the taco shells and I had lettuce tacos. The boys really enjoyed filling their tacos with what they wanted. I put guacamole, quinoa, ground turkey, and tomatoes on mine. I did also have a few tortilla chips to finish off the guacamole. I didn’t want to throw it away.
M6: frozen grapes.
Missed my water goal by 1oz. But it’s pretty close so I’m happy. I’m trying to have at least 1 coconut water during the day as part of my water intake.
After the boys went to bed, I did my 2min plank and the Best Ab Routine circuit. This was the first time I’ve done this workout. It does get those abs burning. The scissor exercise is the hardest one for me, especially today when my legs were super tired.
My kitchen is a mess and there is still 100 things I need to do. But they will have to wait until tomorrow because I am done for today!