Tag Archive | legday

Bikini Series Day45

June 11, 2014

20140612-224125-81685573.jpg

Workouts:
5min Max Incline Walk
Leg Workout:
Smith Machine Squats: 6×4 135lbs
Deadlifts: 10×3 115lbs
Glute Pushdowns: 12×4 94lbs
Leg Extensions: 10×3 65lbs
Single Leg Lying LegCurls: 15×3 35lbs
Leg Abduction/Adduction 10×3 95lbs
Making Waves Cardio
3hr Volleyball
2min plank

Saved TIU Arm workouts for Thursday. Completely exhausted after volleyball.

Meals:
M1: Eggwhites/banana/grapes
M2: Nectarine/Cherries
M3: PerfectFit Shake – spinach, banana, strawberries, almond milk
M4: Zbar
M5: Hawaiian Chicken w/ roasted Brussel sprouts
M6: frozen grapes

Advertisements

Bikini Series Day43

20140612-201612-72972181.jpg

June 9, 2014

1mile warmup run
Smith Machine Squats 10×3 115lbs
Smith Machine Alt Step ups 20×3 65lbs
LegPress 90s 90lbs
Leg Extensions 20×3 50lbs
Lying Leg Curls 20×3 50lbs
BikiniCardio on stairmaster 5miles
1mile cool down run
TIU BikiniArms
TIU Sleek&Slender Abs x2
TIU BikiniAbs

Meals:
M1: Egg whites and quinoa
M2: Kind Bar and grapefruit
M3: Trader Joes Dark choc Vanilla caramels >_<
M4: Snapea Crisps and Homemade guacamole
M5: cauliflower mash, broccoli, and grilled salmon

Didn't get up for a bootycall workout so I added an extra mile to my cardio. Really great leg day for me. Didn't prep for being out during lunch time so I picked up some dark chocolate caramels at Trader Joes. Not the best but I made up for it with an awesome dinner.
Finally made some cauliflower mash. I've been meaning to try this but was hesitant because I wasn't sure I would like it. I added some almond milk and a ting bit of butter, salt and pepper. It turned out great! And guess who liked it?? Ben and Seppe!! When, something gets Ben's approval, it's a keeper. He's also tried out quinoa and realized that he likes that too!! He takes it to work now :-) Ever since his surgery, he has really been motivated to eat healthier. He has been doing great. I've been making to a of Brussel sprouts, quinoa and fish. It makes life easier when I'm not the only one eating healthy.

Sunset Challenge:
10 Things I'm Happy About –
1. Spending my life with Ben
2. My Boys
3. The TIU retreat coming up – I smile Every time I think about it :-)
4. Sunny Days
5. Baseball season being over
6. Living in the Bay Area with great weather
7. My leg muscles
8. New cross training shoes arrived
9. Fresh fruit
10. Smoothies

I am truly happy with my life right now. I thought about everything I have right now, and it's more than I could ask for. I'm with the man of my dreams, we have two amazing boys, I live in a great area, I'm part of an amazing TIU team and I'm the strongest and healthiest I've ever been. I'm not perfect but I've come a long way these last 3 years and I have so much to look forward to :-)

Bikini Series Day22

20140520-210406-75846538.jpg

May 19, 2014

Workouts:
3mile bootycall run
Leg Workout:
Machine Leg Press Plyo Jumps to Single Leg jumps 10/20 x5 100lbs
Leg Extensions 10 x 3 65lbs
Lying Leg Curls to Single Leg Curls 10/5 x3 55lbs/25lbs
1hr 15min Kickboxing/Core Class (5miles)
BikiniArms
IttyBitty Bikini x3
2min plank

Meals:
M1: egg/banana pancake w/ cocoa almd butter
M2: banana
M3: leftover orange Chk, broccoli, quinoa, and Brussel sprouts
M4: kind bar
M5: BBQ chicken, quinoa, broccoli,Brussel sprouts

Started my week off great with a Great leg day. I got up and got in a 3mile run for my bootycall. I don’t usually do a run the day after a long run but my legs felt pretty good. I love running the trail early because the deer are out on the trail. It’s so peaceful and quiet.

I really wanted to go kickboxing so I did a short but intense leg workout. The plyo jumps on the machine leg press really burn the booty. Pushed myself in kickboxing during the squats and kicks.

Did a mini grocery shopping then ran errands with Ben. He took an extra day off from going back to work because he didn’t sleep at all the night before. House cleaning then homework with the boys. Did BikiniArms and IttyBitty after putting the boys to bed. I love and hate the BikiniArms routine. Lol. I hate it while I’m doing it. I don’t say nice things to Karena. But I love it when I’m done. My arms burned. Itty Bitty is one of my favorite routines. I remember when I first did this workout and it was soooo hard to do the last exercise. I modified most of the exercises and I struggled with every rep. Now, I can do advanced versions of the moves and do more reps. It feels good to see progress :-) Ended with my plank.

Meals were not too bad. The BBQ sauce I used was organic and the boys loved it. I met my water goal :-) I ordered my goal bikini from Amazon. I will post pics when it arrives.

Bikini Series Day19

20140517-001126.jpg

May 16, 2014

Workouts:
1.4 mile bootycall walk
10min Stairmaster warm up – 40sec speed intervals
Leg workout:
Smith Machine Squats 115lbs 10 x 3
Smith Machine Split Lunges 65lbs 10 x 3 each leg
90’s Leg Press 90lbs
DeadLifts 95lbs 10 x 3
Glute Pushdowns 94lbs 12 x 3
Leg Extensions 65lbs 8 x 4
Lying Leg Curls 60lbs 8 x 4
Hip Abduction 90lbs 10 x 3
Hip Adduction 90lbs 10 x 3
Biker Babes Cardio 9miles/3 = 3miles for 150bysummer
Love Your Body With Yoga
2min plank

Meals:
M1: egg whites, banana, honey chia toast with cocoa almd butter and half an apple Chk sausage. I only had half a slice of toast because Seppe ate the other half.
M2: larabar and zico
M3: last of my pesto quinoa/shrimp mix and some Gluten free cookies
M4: PerfectFit Bar plus a few pretzels and circus animal cookies while at the baseball park for two hours with back to back practices for the boys.
M5: Turkey meatballs and oven roasted Brussel sprouts

I was feeling a little lazy in the morning but I got up and do my walk. I went in the reverse direction and it was faster because the uphill wasn’t as long. I did jog the down hills parts because it’s easier not to resist gravity.

Got to the gym and warmed up on the stairmaster then hit the weight room. It felt good to lift heavy. I did the BikerBabes routine on the stationary bikes in the cardio room.

Did some grocery shopping for the boys’ games on Saturday and found some gluten free cookies I wanted to try. They were ok but I’d rather make my own. I was having a sweet tooth craving at the moment and the cookies didn’t do that great of a job is satisfying it. Finished the last of my pesto shrimp/quinoa mix. I was a little sad because this was soooo yummy. We had back to back practices for the boys at night. I didn’t have lots of energy to make a late dinner when we got home but I didn’t want fast food. My go to for quick dinners is Trader Joes Turkey meatballs and broccoli. No one complains about it and I don’t have to listen to whining. I was short 3 oz on my water goal so I’m happy.

Sunset Challenge: My reward will be sleeping in on Saturday :-) I need to schedule a haircut badly, but it’s been hard to find free time. Pampering myself these days means getting to take a long uninterrupted shower. I just keep telling myself that the TIU retreat will be my vacation :-) I just have to hang in there.

Bikini Series Day17

20140515-230116.jpg

May 14, 2014

Workouts:
1.43 mile Bootycall walk
Mini Leg workout at gym:
DeadLifts 12 x 3 80lbs
Machine Leg Press 12 x 3 175lbs
Body weight Squats 50 x 3
Making Waves Cardio on treadmill 3.54 miles
2hrs of Volleyball
2min plank

Meals:
M1: egg whites, grapes, banana
M2: larabar
M3: Shrimp/quinoa pesto mix
M4: skipped :-(
M5: Strawberry poppyseed salad from Panera.

I was tired when I got up. I didn’t want to get up but I did. I figured going for a walk would help wake me up and be better than doing nothing. It was already getting warm when I went for my walk so I knew it was going to be a hot day.

I wasn’t really in the mood to go to the gym but it was a leg day and I rarely skip working out my legs. I did a mini leg routine. I went heavy and more reps to make it worth it. I super set the leg press and squats. Really felt it in the booty. I picked out a treadmill at the end of a row so I could hop off to do the toning moves in between the running parts with the Making Waves cardio. I slowed it down to do the high knee skips and side shuffles. I think I like doing the running part all together and then the toning moves better. But going back and forth between running and toning made the running part a little easier.

Ben and I went into the city to pick up some shoes for Ben then picked up the boys from school. After homework, we went out to do more errands. I forgot to bring something for a snack. Took Gio to the library to get him books for his biography report. Picked up Panera for dinner. I ordered my usual salad but instead of getting a full salad, I only got a half. I didn’t have time to go back but I called and they gave me a free salad on my next visit.

Got to volleyball early to warm up. The coach finally picked up new balls. He gave away the old ones and I took one for the boys to play with. Not that in don’t have one – I have two – but this way I don’t have to worry about the, messing mine up :-). It was an ok night. My overhand serving is becoming more consistent. Passing was better. I set a few games which is tiring because there is a ton of running around. I want to work on my setting so I can use my hands more instead of just bump setting. I can do it but I’m not confident during a game. Had some good hits but I still need to get my timing down.

Left early so I could do Bikini Booty and my plank when I got home. Legs were pretty tired even with my lighter leg workout. I came close to my water goal. I try to at least get half my body weight but I make a higher goal because it helps me. Staying hydrated is one of my biggest challenges. It is something I work on everyday.

The Sunset Challenge for creativity is this post. Writing/blogging is something I love to do. It helps me process things and express myself. I’ve always been into writing. I think most writers hope to make a connection with their readers. I don’t do this blog to get a bunch of followers. I don’t even know if people even like what I write. I do this because I am hoping that someone can relate to it and if I can help one person not feel so alone, I consider myself a success. I appreciate everyone who takes the time to read my posts :-)

Bikini Series Day15

20140512-230047.jpg

May 12, 2014

Workouts:
Legs:
Leg Extensions 10 x 3 65lbs
Leg Curls 10 x 3 65lbs
Glute Pushdowns 12 x 3 94lbs
Plyo Leg Jumps 10 x 5 to Single Leg Jumps 20 x 5 85lbs

1hr 15min Kickboxing class – used 10lb dumbbells for boot camp part

BikiniBody x 3
2min plank

Meals:
M1- egg whites, strawberries, banana
M2 – larabar and grapes
M3 – Lettuce wraps with refried beans, quinoa, avocado and ground turkey topped with cherry tomatoes. Also had a few snapea crisps
M4: Kind bar
M5: Pesto Shrimp and Quinoa stuffed bell pepper

I didn’t get up for a bootycall today. I went to bed late on Sunday so it was tough to even get up this morning. I decided I’d go to kickboxing to make up for it. Went to the weight room first for a quick leg workout. Kickboxing is one of my favorite classes. All the kicks, jumps and squats gave my legs even more of a workout. She does a short boot camp and core work at the end of class so it’s a great total body workout.
Ran to the store to pick Ben up some broth, juice and jello. That’s all he came eat right now. Had to help out in Seppe’s class for an art project then came home to eat a quick lunch. I basically put a bunch of leftovers together and put them inside a lettuce leaf. Dinner was my favorite. I made it yesterday and I couldn’t wait to eat it. It tasted just as good as I thought it would. I have extra of the filling so I can make more or just eat the filling :-)
Did 3 rounds of the Bikini Body workout and my plank after the boys went to bed. Did ok with my water. It’s heating up here so I need to make sure I stay hydrated. It’s going to be a busy day tomorrow so I’m off to bed so I don’t skip my bootycall tomorrow.

Bikini Series Day12

20140510-223325.jpg

May 9, 2014

Today was a jam packed day for me. I did a lot. I wanted to make up for yesterday. No bootycall though. I was at the hospital late last night with Ben. He was having pain in his chest from trapped air. I stayed until he fell asleep. I didn’t get much sleep even with skipping my bootycall.

Ben’s dad took the boys to school and I headed back to the hospital to check on Ben. He was sitting up and looked a lot better. I stayed with him so I could be there to talk to the doctor. He decided to keep Ben one more night since he was not on his feet yet. Ben fell back asleep after getting another dose of pain meds so I headed to the gym.

Warmed up with a mile then worked out my legs:
Leg Press 90’s with 90lbs
Glutes 10 x 3 90lbs
Walking Lunges to squat 30 x 3 25lbs
Glute Bridges 10 x 3 37.5lbs
Single leg Glute Bridges 10 x 3
Deadlifts 12 x 3 80lbs
Jump Squats 12 x 3 40lbs
Glute Pushdowns 12 x 3 94lbs
Leg Extensions 10 x 3 40lbs
Leg Curls 10 x 3 50lbs

Sprint Into Summer on the stairmaster 4.16 miles followed by an extra mile on the treadmill.

The boys school had a picnic lunch where parents could come and join the kids. I met Ben’s dad there as soon as I finished at the gym and enjoyed the boys for about 10min before they ran off to play with their friends. We left a little early to beat the rush and headed back to the hospital.

When I got there, Ben was up walking around :-) And had started to “eat” his food. He’s only able to have clear liquids and he has to eat very slowly. I hung out with him and Gene picked up the boys and brought them to visit. We stayed until Seppe’s practice.

I decided to do the new Making Waves cardio routine during Seppe’s practice. I’m glad I did because running kept me warm. It was sooo cold and windy out. I split up the running and the toning moves. It was my first time running in that area so I just concentrated on doing the running so I didn’t get lost. I did the toning moves when I was done running. I was pretty worn out when I was done.

Dinner then back to the hospital so the boys could spend some time with Ben. He got up again and went for a walk with the boys. They were happy to see him doing him better and hope that he can come home in time for their games tomorrow.

I took the boys home and put them to bed. I did my plank and the ab playlist. My sides are sore from yesterday’s Kettlebell workout. I got ready for bed but put on warm clothes on top to head back to the hospital. I’m staying until Ben falls asleep and then I’ll head home. Saturday is going to be busy as usual.

Meals:
M1: egg whites, banana, and strawberries
M2: Larabar and Zico
M3: strawberry poppyseed chicks salad from Panera, iced green tea and bread. This is my absolute favorite salad from Panera. I only use one of the dressings.
M4: cherries
M5: veggie bowl from Panda. We always eat out when Ben’s dad is here and the boys wanted Panda tonight. I chose vegetables and the shiitake kale Chk entree. It wasn’t too bad.

I met my water goals and I didn’t have any of Seppe’s chocolate :-) So it’s a win today.

Today’s Sunset Challenge was to sign up for something outside of our comfort zone. I’ve decided that next week I will go to a Zumba class. I don’t have to sign up in order to go to a class at my gym because all classes are included in my membership :-) I’ve never done Zumba and it’s definitely something I’m intimidated to try – especially on my own. I’m nervous just thinking about it.