Bikini Series Day15

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May 12, 2014

Workouts:
Legs:
Leg Extensions 10 x 3 65lbs
Leg Curls 10 x 3 65lbs
Glute Pushdowns 12 x 3 94lbs
Plyo Leg Jumps 10 x 5 to Single Leg Jumps 20 x 5 85lbs

1hr 15min Kickboxing class – used 10lb dumbbells for boot camp part

BikiniBody x 3
2min plank

Meals:
M1- egg whites, strawberries, banana
M2 – larabar and grapes
M3 – Lettuce wraps with refried beans, quinoa, avocado and ground turkey topped with cherry tomatoes. Also had a few snapea crisps
M4: Kind bar
M5: Pesto Shrimp and Quinoa stuffed bell pepper

I didn’t get up for a bootycall today. I went to bed late on Sunday so it was tough to even get up this morning. I decided I’d go to kickboxing to make up for it. Went to the weight room first for a quick leg workout. Kickboxing is one of my favorite classes. All the kicks, jumps and squats gave my legs even more of a workout. She does a short boot camp and core work at the end of class so it’s a great total body workout.
Ran to the store to pick Ben up some broth, juice and jello. That’s all he came eat right now. Had to help out in Seppe’s class for an art project then came home to eat a quick lunch. I basically put a bunch of leftovers together and put them inside a lettuce leaf. Dinner was my favorite. I made it yesterday and I couldn’t wait to eat it. It tasted just as good as I thought it would. I have extra of the filling so I can make more or just eat the filling :-)
Did 3 rounds of the Bikini Body workout and my plank after the boys went to bed. Did ok with my water. It’s heating up here so I need to make sure I stay hydrated. It’s going to be a busy day tomorrow so I’m off to bed so I don’t skip my bootycall tomorrow.

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