Tag Archive | happy hour Friday

Rest and Stretch

BeachBody Day83

Friday is now my new Active Rest Day. After yesterday’s rough long run and TurboFire workout, I was ready to have a more laid back day. I still got up for my bootycall at 5:30a. I guess I’m already use to getting up at 5a because I was just awake by then. Plus, I actually went to bed before midnight last night – which is rare. I did Tone It Up’s Under the Sea X3 and Sun kissed Abs. I still had lots of time before waking the boys up for school so I went for a 2 mile walk.

When I came in to wake the boys up, Gio was awake but said he wasn’t feeling well. At first I thought he was just whining because he didn’t feel like going to school – yes, my 1st grader already tries to get out going to school :-/ – But I took his temperature and he did have a fever :-( So I kept him home. Luckily it’s Ben’s day off so he was able to help me with Gio.

My morning workout was doing Tone It Up’s Happy Hour Challenge: Favorite move from the Beach Babe DVD. I have several favorites but I decided to go with the Mermaid X20 – each side every hour. I started at 8a and ended at 10p. My obliques are already very sore.

Even though I was taking it easy, I wanted to do yesterday’s Bikini Series challenge – HIIT the Beach. It’s a short HIIT workout that worked up a pretty good sweat :-) I will probably do this one a lot because I can get a quick and decent workout in when I’m running short on time. I can repeat it if I want to make my workout longer.

Turbo Fire Day 81 – I saved Stretch40 the evening because I love doing this one before bed time. It really helps relax and stretch me out. My legs have been needing a good extended stretch and this felt absolutely amazing tonight. I could have easily fallen asleep during the mediation part :-) Even though I’m still sore in a few places, I don’t feel as tight and tense.

Doing a 2 min plank for plankaday then getting ready for bed. Early tball games tomorrow.

Meals:

M1: Egg white scramble with tomatoes, mushrooms, and spinach. Tried a half Meta-D half Bombshell Spell mix. I added the cayenne and cinnamon, left out the honey, didn’t use as much pineapple juice and added more water. It’s definitely not as sweet as the bombshell spell, but easier for me to handle than the Meta-D :-)

Half Meta-D/ Half Bombshell Spell

Went a little heavy on the veggies for breakfast today :-)

M2: Half a grapfruit w/ stevia

M3: Simple Shakeology: water, pineapple, and ice.

M4: PeanutButter and Dark Chocolate Kind Bar.

M5: Left over Salmon and Broccoli

100 oz. water.

Exercising My Will Power

BeachBody Day 70

It’s not always easy to stay on track.  Some days it’s really hard, like today. Ben brought came back with Taco Bell after going to the doctor’s office and boy was it tempting to have some of those yummy looking nachos!! Luckily I was able to keep myself busy by folding the mountain of laundry for the boys.  It was out of necessity that I folded them because that was the only way I was going to find Gio’s uniform for his game. lol. For the most part, I’ve been able to stay away from fast foods since last August. If I wind up at a fast food place, I will go for a salad if they have one, or I’ll just wait until I get home. Taco Bell was one of my favorites! Giving up fast foods was my choice and I believe that it has to be Ben’s choice in order for him to stick to it so I don’t force him to give it up. I do try my hardest to always have food at home, but I am not his mother and he is free to eat what he likes. Yes, this does cause friction at times, but we work through it. The junk food fest continued at dinner when he ordered pizza for him and the boys. I was pretty tired and could have easily pigged out. I wanted to. But I didn’t. Instead, I made myself my own food – which I do a lot.  It would have been easier to just join the boys, but I know that I would have felt badly about it. I’m really glad that my will power was strong enough tonight :-) Another mental battle won!

Workouts:

Bootycall – Tone It Up’s Self Magazine Drop10 SculptingX3

Turbo Fire Day 68: Fire55EZ  for my morning workout. The more I do this one, the more I like it. It’s got some really great combos. I modified the tuck jumps to make it lower impact for my knees but I did do all the jacks :-)

Afternoon workout: NTC Kickin’ It – Reached the 1250min SpitFire Badge!! I haven’t done an NTC workout in a while but it never fails to get me sweating. Looking forward to getting to 1500min so I can unlock the Jeanette Jenkins Ultimate Hollywood Workout. Also did Drop10 Leaner Loop. Went for an easy 30min jog before the sun went down. No head phones. It was nice to just run.

Finished with a the same combo plank challenge I did last night: 25 pushups on my knees then 1min plank, 1min tummy tucks, 30 sec side plank each side, 1min tummy tucks and 1min plank. I really have no idea how I managed to do this because I was so tired.

Today’s Tone It Up Calendar challenge for Happy Hour Friday was to write down 1 thing every hour that we are Grateful for or that makes us Happy. I really liked this idea since it makes us focus on the good things for a minute. I kept track on my iPhone from 7a – 10p.

A Day full of Happiness :-)

Meals:

M1: Tried a different Chobani Champions: Very Berry with almond butter and chia seeds. I didn’t think I’d like this as much compared to the Chocolate Chunk, but I do. It’s sooo good :-)

Very Berry is Very Yummy :-)

M2: Grapes.

M3: Left over Salmon and Quinoa/peas mix wrapped in lettuce with fresh avocado and tomatoes.

Made Left overs into Lettuce Wraps for lunch.

M4: Luna bar.

M5: Turkey Meatballs and Brussel Sprouts. Zico to drink.

Turkey meatballs and brussels sprouts instead of pizza and bread sticks.

80 oz. of water 1 Zico.

Sign up for the Bikini Series at ToneItUp.com

You can also still sign up for Self Magazine’s Drop10 Challenge