Tag Archive | Drop10Diet

Lots of Me Time

BeachBody Day81
So what do I do when I have half a day all to myself? Clean, workout and video editing. Isn’t my life so glamorous? Lol :-)

Bootycall: Love Your Legs x 3 with knee raises added to squats and star fish lunges. Plus 5 Min to Flat Abs routine from SELFmagazine.

After my morning workout with my new favorite shorts.

Morning workout: Drop10  Jiggle Sizzler on the elliptical. Resistance between 8-12. Followed by TurboFire.

Jiggle Sizzler done!

Turbo Fire Day 79– Fire55EZ. Felt completely exhausted afterwards.

Afternoon workout: Planned on doing stair circuit but went out on a family walk with the boys. Walked by the “beach” during high tide. Went further than planned – 3miles. Boys got a little whiny but it was mostly because we forgot to brig water :-/ They did really well and it helped wear them out. They went to bed right after dinner :-)

Climbing rocks and looking at the ocean :-)

Holding hands with my Seppe

Boys collected shells for me.

Ended with a 2min plank. That was all I had the energy to do. Better than nothing right?

Almost didn’t do my PlankADay, but I did :-)

Meals – Carbs at dinner for my long run tomorrow. Getting started on my half marathon training.

M1: Chobani Champions Very Berry with almond bitter and chia seeds. My quick go to breakfast :-)

M2: Luna bar to help prep for my morning workouts.

M3: Chocolate Shakeology with kale, banana, pineapple, mango, an almond butter to help recover from my workout.

Lunch while I work on editing tball videos.

M4: almond coconut KIND bar.

M5: spaghetti made with quinoa noodles and a turkey, spinach, squash and zucchini red sauce.

Quinoa pasta with Turkey/Spinach red sauce.

80 oz of water 1 Zico.

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Sweat X3!

BeachBody Day 80

I’m really surprised that I’m still up and able to type this up :-) I had a really great and sweaty day! I had to be up at 5a so I could go to the gym before Ben left to go to work. I wasn’t looking forward to it. I’m not even sure I slept all that great but I made myself get up, get dressed, and get out the door. You know that quote – “Get up and exercise before your mind realizes what you’re doing”? That’s what I kept thinking of on my way to the gym. I did yesterday’s Bikini Series challenge – the Drop10 Fat Zapper on the bike for 30min. I love that HIIT workouts get me sweating :-) I was wide awake and full of energy once I finished. I am really thinking of getting up at 5a more often because I can get so much done. I got my workout in, showered – and not just a quick 5min one but a nice relaxing one  – made lunch for Ben and Gio, and had breakfast ready before the boys even got up :-)

After dropping the boys off at school, I wanted to get some cleaning done. The apartment needed it badly! So I broke my morning up – spent the first half cleaning the kitchen and the boys’ bathroom. Took a break for a snack then did my Turbo Fire workout.

Turbo Fire Day 78 – I was glad to see Fire45EZ again. There aren’t any fire drills in this one but it’s combo after combo. I put in a lot of intensity. Punched hard and kicked as high as I could :) I had a lot of fun and I was drenched with sweat afterwards. So much for staying clean after that nice shower ;-) Followed with Stretch10. My legs – especially my hamstrings are super sore from yesterday’s Lean Legs Pyramid. It felt good to stretch them out.  I added the Drop10 Sculpting X3 to wrap up my morning workout.

After TurboFire and Drop10 Sculpting

Did more cleaning after picking Seppe up and had lunch. Finished cleaning after picking Gio up from school. My apartment is clean! Well it was for a few hours. The kitchen is already dirty again. lol.

Tone It Up’s Bikini Sereis challenges for today was to crank things up a bit by adding 30 min of cardio to my day and eating a Lean, Clean and Green dinner. I could have considered my TurboFire as my extra cardio but I decided to hit the gym after the boys went to bed. I did a 30min treadmill program that had inclines for my third sweat session of the day :-)

Back at the gym for BikiniSeries extra 30min cardio

Aerobic Program with hills on Treadmill.

Workout Summary!

A sweaty mess for the 3rd time and still smiling :-)

Ended with my usual plankaday.

PlankADay – 1min low, 1min high, 1min side plank each side, 1min tummy tucks

Meals:

M1: Variation of the SlimDown Scramble. Basically I just put the veggies on top of the egg white instead of mixing it all together. I like this better for some reason.

How I Like my SlimDown Scramble :-)

M2: half a grapefruit and 4 dark chocolate almonds.

M3: Chocolate Shakeology with Zico, kale, and banana. I am going to be having Shakeology for lunch every day this week. Trying to use it up.

Ready to get mixed up!

M4: Tried a new Larabar that I found at Target.

Found another yummy Larabar

M5: Salmon with a Balsamic/Honey sauce (from FitFoodJunkie) with grilled eggplant and zucchini.

Salmon and Veggies for dinner.

100 oz. of water. 1 Zico. 1c of Chamomile Tea

I have my alarm set for another 5a bootycall tomorrow :-) Really looking forward to doing the new “Love Your Legs” workout.

Back to Normal

BeachBody Day77 & Day78

Saturday was Ben’s first day back to his normal work schedule :-) And now that Big Sur is done, I’m going back to my normal workout schedule this week. Took it easy because I was super tired. Ben has a rotating shift, his hours change daily so I have to work around his schedule to get my workouts in. It’s not ideal or perfect but I do what I gotta do. I’ve decided to change my long run day to Thursday because that’s when both boys are at school and I can train uninterrupted :-) I’ll be starting my half marathon this week and finishing up my Turbo Fire.

Workouts: Bootycall was Drop10 SculptingX3. This was a late bootycall since I slept in until 8a. I would have gotten up earlier to do a bike ride but my body was telling me it needed some rest so I listened :-)

For the next couple weeks, Saturday mornings will be dominated by the boy’s tball games. I didn’t get a chance to workout again until before dinner time.

Turbo Fire Day 75 – I used up a lot of energy doing HIIT25. I really really focused on getting my knees up for the tuck jumps. Those are so hard and there are so many in this one! lol. But I am getting better at them. Sculpt30 really works my arms out. My shoulders and biceps always burn with this workout.

Ended my day with a 3min plank alternating with low, side, and high.

Meals:

M1: Chobani Champions Very Berry with Chia seeds and almond butter.

M2: 5 dark choco almonds.

M3: Left overs pork/black beans/veggies wrapped in whole wheat tortilla. Plus 2 clementines.

Had two of these burritos :-)

The second one was a little bit bigger.

M4: Roasted Seaweed and half a mango.

M5: Quinoa, chicken, black beans, mushrooms, tomatoes, and bell peppers mixed together seasoned with sea salt and garlic. I am loving black beans right now :-)

Quiona and black beans is one of my favorites.

60 oz. water.

Sunday – Got to sleep in again. I’ve been feeling so tired lately. I think I’m catching whatever the boys have :-( Being congested makes it hard to sleep well. I still did a bootycall run. I had half a larabar before heading out and went on a different route. I don’t like to go this way too often because it’s on the streets but I did it for a change. I actually found a way to avoid the light I always get stopped and added a little bit of distance. Went 4 miles :-)

Turbo Fire Day 76 –  I did Fire30 for my afternoon workout. I’ve gotten so much better with the fire drills and doing the tuck jumps. I’m still not as good as the people on the DVD but I can get my knees up a lot higher :-) I’ve also gotten better with the kicks. I jumped in between all the high low combos. It never fails to get me sweating. Followed with Stretch 10.

The deal was that I’d take the boys to the pool after my Turbo Fire workout. They were very good and played in their room while I worked out so I took them to the pool so they could get their exercise in :-) I’m so glad that the weather is warmer now. We will be at the pool a lot from now on. I didn’t swim but I plan on incorporating swimming into my workouts soon.

Meals: 

M1: Larabar.

M2: 2 Clementines.

M3: Quinoa/blakbean/ veggie mix lettuce wraps and Pop Chips.

Leftover lettuce wraps and pop chips.

M4: Tried a new Luna bar: Peanut Honey Pretzel. Found it at Target and had to try it out. I’m not a big peanut fan but I really liked this one. Definitely will be getting it again :-)

Another favorite added :-)

M5: Turkey meatballs and broccoli.

I actually had 5 meatballs but ate one before I took a pic :-P

60 oz. of water and 1 Zico.

Hourly Plank

BeachBody Day76 

I love doing plank to workout my core. I’ve been doing pretty good with the PlankADay challenge – doing a plank once a day. Today was Tone It Up’s Happy Hour Friday Challenge – you can find it on their monthly calendars :-) For this week, it was 30 reps of any exercise. I really couldn’t decide what to do when I got up this morning. I kept going back and forth between plank and pushups. I went with a 30 second plank :-) Headed out for a 3 mile run for my bootycall and started the happy hour challenge at 8a. Made it through 1p before I missed 2p and 3p. To make up for it I did a 1:30 plank.

Friday Happy Hour Challenge

Did my 5p Plank under a tree at the Park

Turbo Fire Day 74 – Part of the reason I missed the planks at 2p and 3p was because I did my Fire55EZ workout. I did all the jumps, tuck jumps, and jacks. I accidentally chose to Fire Up the music so I couldn’t hear the cues as well but I only fell behind a couple times. It was fun with the music turned up though :-) I think once I have the routine memorized and don’t really need the cues, I’ll be firing the music up again.

The Bikini Series Challenge was to do the Drop10 Slim Spin – 40 minutes of my favorite cardio. It was already dark when I could finally do it. I almost decided to skip it and do it for my bootycall tomorrow. But headed to the gym anyways. I’m not really sure I’d be able to head outside for my bootycall tomorrow either.  My knees were really tight so I went to the elliptical. I did a cross training program that had me pedal backwards and forwards.  It was different going backwards but I liked the change up.

Drop10 Slim Spin on Elliptical

Ended my hourly plank at 10p. Going to count that as my PlankADay :-)

Meals:

M1 – Multigrain raisin oatmeal with banana, almond butter, and chia seeds.

M2: Grapes and Zico.

M3: Beefless – beef lettuce wraps with tomatoes, avocado, and carrots. Yes, I have been having lots of lettuce wraps lately. I love them. They are so easy to make :-)

Made with TraderJoes Beefless Beef Strips

M4: Dark Choc Cherry and Cashew Kind Bar.

Craving some Dark Chocolate :-)

M5: Peppered Pork, bell peppers, and  black beans mixed together topped with avocado.

My Colorful Dinner

60 oz. water. 1 Zico.

I’m Going to be an Aunt!!

The Best news of the day: My brother called me tonight and told me that he and his wife are pregnant!! woo hoo! I’m finally going to be an Aunt! I am very excited and happy for my brother. He is going to be a Wonderful father.

Other good news: Ben is finally got his medical clearance to go back to work. It’s been over a month and it really didn’t have to take as long as it did. That’s the government for you :-P

BeachBody Day76 – I would have loved to do the Bikini Series challenge of the Drop10 Mojo Maker for my bootycall but Ben was at work early in the morning so I had to wait until after I dropped the boys off at school. I did the Drop10 Sculpting 12 reps X3s sets for my bootycall.

Morning Workout: Drop10 Mojo Maker on the elliptical 30 min. Followed with Turbo Fire.

Drop10 Mojo Maker

Turbo Fire Day 74 – I went for all the tuck jumps today for HIIT25. omg! That was soooo hard. I’m glad that I did the elliptical earlier because my knees were feeling it after I was done with the HIIT workout. I’m still sore from the Bikini Bootcamp workout so Tone30 was a little tough for me today. I really like the exercise with the lower body band that works the quads.

Afternoon Workout: I didn’t know what to do for my later workout. Part of it was because I wasn’t sure when Ben was coming home. If he got home early enough I thought I’d go for a bike ride. But he didn’t. Luckily Tone It Up posted their Throw Back Thursday workout: Beach Babe from last year’s Bikini Series. I really liked this one. When I looked at today, I realized that I was doing reps but the print out had 20-30 sec intervals.  I created an interval workout with my gymboss timer app and did 30 seconds for each exercise X3 rounds. This had me sweating!

Beach Babe X3

Another part of today’s Bikini Series challenge was a 30min walk after dinner. I loved this idea – only problem was that it was raining and the boys were really fussy tonight. I had to wait until after I put them to bed and then I hit the gym. Walked on the elliptical for 30 min with an incline.

30min walk on an incline – Started at 8 ended at 3.

Found a 5min ab routine from Self Magazine that I wanted to try out. It took me a little longer than 5min. It was really tough. The reverse plank move was the hardest for me. I wasn’t good at balancing myself while crunching. Ended with 25 pushups and a 5min plank with tummy tucks and side planks.

1min plank, 1min tummy tucks, 30 sec side plank each side, 1min tummy tucks, 1 min plank

Meals:

M1: Chobani Champions Very Berry with almond butter and chia seeds. My favorite go to quick breakfast.

M2: grapes

M3: Lettuce wraps with shredded chicken, tomatoes, mangos, and avocado. Snapea Crisps on the side.

Lunch!

M4: Luna bar.

M5: Left over Panko Chicken with Turkey Spinach Red Sauce on top. Broccoli on the side. Basically just finished off all the left overs that no one else wanted to eat.

80 oz. water.

Exercising My Will Power

BeachBody Day 70

It’s not always easy to stay on track.  Some days it’s really hard, like today. Ben brought came back with Taco Bell after going to the doctor’s office and boy was it tempting to have some of those yummy looking nachos!! Luckily I was able to keep myself busy by folding the mountain of laundry for the boys.  It was out of necessity that I folded them because that was the only way I was going to find Gio’s uniform for his game. lol. For the most part, I’ve been able to stay away from fast foods since last August. If I wind up at a fast food place, I will go for a salad if they have one, or I’ll just wait until I get home. Taco Bell was one of my favorites! Giving up fast foods was my choice and I believe that it has to be Ben’s choice in order for him to stick to it so I don’t force him to give it up. I do try my hardest to always have food at home, but I am not his mother and he is free to eat what he likes. Yes, this does cause friction at times, but we work through it. The junk food fest continued at dinner when he ordered pizza for him and the boys. I was pretty tired and could have easily pigged out. I wanted to. But I didn’t. Instead, I made myself my own food – which I do a lot.  It would have been easier to just join the boys, but I know that I would have felt badly about it. I’m really glad that my will power was strong enough tonight :-) Another mental battle won!

Workouts:

Bootycall – Tone It Up’s Self Magazine Drop10 SculptingX3

Turbo Fire Day 68: Fire55EZ  for my morning workout. The more I do this one, the more I like it. It’s got some really great combos. I modified the tuck jumps to make it lower impact for my knees but I did do all the jacks :-)

Afternoon workout: NTC Kickin’ It – Reached the 1250min SpitFire Badge!! I haven’t done an NTC workout in a while but it never fails to get me sweating. Looking forward to getting to 1500min so I can unlock the Jeanette Jenkins Ultimate Hollywood Workout. Also did Drop10 Leaner Loop. Went for an easy 30min jog before the sun went down. No head phones. It was nice to just run.

Finished with a the same combo plank challenge I did last night: 25 pushups on my knees then 1min plank, 1min tummy tucks, 30 sec side plank each side, 1min tummy tucks and 1min plank. I really have no idea how I managed to do this because I was so tired.

Today’s Tone It Up Calendar challenge for Happy Hour Friday was to write down 1 thing every hour that we are Grateful for or that makes us Happy. I really liked this idea since it makes us focus on the good things for a minute. I kept track on my iPhone from 7a – 10p.

A Day full of Happiness :-)

Meals:

M1: Tried a different Chobani Champions: Very Berry with almond butter and chia seeds. I didn’t think I’d like this as much compared to the Chocolate Chunk, but I do. It’s sooo good :-)

Very Berry is Very Yummy :-)

M2: Grapes.

M3: Left over Salmon and Quinoa/peas mix wrapped in lettuce with fresh avocado and tomatoes.

Made Left overs into Lettuce Wraps for lunch.

M4: Luna bar.

M5: Turkey Meatballs and Brussel Sprouts. Zico to drink.

Turkey meatballs and brussels sprouts instead of pizza and bread sticks.

80 oz. of water 1 Zico.

Sign up for the Bikini Series at ToneItUp.com

You can also still sign up for Self Magazine’s Drop10 Challenge

BeachBody Day69

If you’re wondering why my titles change…. One, I’m experimenting and seeing which way I like to title my posts. Two, sometimes I can think of a title that I really like. Three, and sometimes I can’t. lol. Tonight would be one of those nights where I can’t really think of anything creative. I guess I’m worn out from spending the day on my lap top :-/ Too bad I’m still way behind on videos for my boys :-( I’m planning on getting back on track after my race… which is only a few days away!! yikes!

Bootycall – Tone It Up’s Under the Sea 12 reps X3sets

Spent most of my morning working on my blog and organizing videos.

Turbo Fire Day 67 – HIIT25 didn’t feel that much longer. It’s 4 routines 2X each. I noticed that the routines were a little bit longer than the ones from HIIT15/HIIT20. We did a few more reps of each of the moves – which was quite tiring when it was the sumo squats and anything with tuck jumps.  But it still goes by fast :-) I modified the tuck jumps. With my race being a few days away, I decided that I better take it easy on my knees.  Sculpt30 was a little painful because my arms were still sore. Usually I am adding resistance but today, I eased off a bit so I could actually finish the sets. It still burned a lot! But I pushed through :-)

Tone It Up’s Bikini Series Challenge for today was SELF Magazine’s Drop10 Size Shrinker HIIT. I decided to do this on the treadmill on an incline.  I have no idea what the course is going to be like but since Big Sur is known for it’s hills, I’m assuming that there will be some hills even on my course. I figured one more day of hill training wouldn’t hurt.

Drop10 SizeShrinker with 1min warmup and 5min cool down. Incline between 3-5 and at 10 for cool down.

Still smiling after finishing Size Shrinker :-)

Seppe loves to go to the pool when I go to the gym. While I workout, Ben and the boys go swimming. We all get some exercise :-)

Ended with a combination of two plank challenges from two Tone It Up Sisters – Sophie and Emma.  Sophie’s was 25 pushups, 50 sec plank and 30 sec side plank each side.  Emma’s was that killer 5min plank with tummy tucks. I started with 25 pushups on my knees. My arms are so dead that I knew the only way I was doing 25 at one time was on my knees. But I will be working on doing 25 regular pushups :-) Then I did a 1min plank, 1min tummy tucks, 30sec side plank each side, 1min plank and ended with 1min of tummy tucks. It was tough! I will try to do this one more often because it is a nice challenge :-)

Meals:

M1: Protein Pancake with cocoa almond butter. All out of strawberries :-(

M2: Grapes with Air popped popcorn.

M3: Chocolate Shakeology with pineapple, mango, and avocado.

M4: Almond Coconut Kind bar.

M5: Left over Chicken, spinach, quinoa, mushrooms, and bell peppers.

Left overs for dinner. Using one the boys bowl.

100 oz. of water!!

Sign up for the Bikini Series at ToneItUp.com

You can also still sign up for Self Magazine’s Drop10 Challenge