BeachBody Day75 – Turbo Fire Rest Day

I could feel the Bikini Bootcamp workout from yesterday when I woke up this morning :-/ Sore legs and sore chest and I’m happy about it :-) It means that I really worked hard yesterday. I’ll have to do that one again soon. Despite being sore, I got up to do a 40min bootycall. I did Under the Seax3 and Beach Bumx3. These were tough with sore legs.

Morning workout was Bikini Abs and Bikini Booty from Tone It Up’s Beach Babe DVD :-)

Afternoon workout was a 5 mile run. Ended with a 3min plank.

Meals:

M1: Chobani Honey with granola and chia seeds. This was the regular size and it was sooo filling.

M2: Half a grapefruit with stevia.

M3: Chocolate Shakeology with unsweetened almond milk, spinach, and frozen blueberries.

M4: Almond Coconut Kind Bar.

M5: Salmon Patty topped with fresh pineapple, mushrooms, tomatoes, and avocado on top of spinach with a side of kale chips.

60 oz. of water and 1 Zico.