I could feel the Bikini Bootcamp workout from yesterday when I woke up this morning :-/ Sore legs and sore chest and I’m happy about it :-) It means that I really worked hard yesterday. I’ll have to do that one again soon. Despite being sore, I got up to do a 40min bootycall. I did Under the Seax3 and Beach Bumx3. These were tough with sore legs.
Morning workout was Bikini Abs and Bikini Booty from Tone It Up’s Beach Babe DVD :-)
Afternoon workout was a 5 mile run. Ended with a 3min plank.
Meals:
M1: Chobani Honey with granola and chia seeds. This was the regular size and it was sooo filling.
Grown up Chobani :-)
M2: Half a grapefruit with stevia.
One of my Favorites!
M3: Chocolate Shakeology with unsweetened almond milk, spinach, and frozen blueberries.
M4: Almond Coconut Kind Bar.
M5: Salmon Patty topped with fresh pineapple, mushrooms, tomatoes, and avocado on top of spinach with a side of kale chips.
Wednesday was a bit of a lazy day for me. I still got up to do my bootycall workout: Tone It Up’s Sand Castle X3set. I did 15 reps of each exercise. I was sore from my workouts yesterday and I could feel my sore muscles while I was working out.
After I dropped Gio off at school, it was time to do some homework with Seppe. I’ve been really making an effort to work with Seppe and get him ready for school. I had no motivation at all to workout. Instead of a morning workout, I took a nap and I didn’t want to get up at all. Maybe it’s PMS. I have no clue. I pulled myself out of bed because I didn’t want to be up all night long. I kept putting off my afternoon workout. I finally hit the gym before dinner. I did a short 15min HIIT on the bike. It’s the first Wednesday in a long time that I get to do my booty workouts (I’ve been doing long runs on Wednesdays lately). I’m tapering down before my 9 mile race on Sunday.
After the gym, I decided to do the Bikini Booty workout with Katrina from the Beach Babe DVD in honor of Hump Day :-) This really burned, especially after the HIIT on the bike. I also did a booty workout from BodyRockTv. It was a quick 3min one. I didn’t have a sand bag but I used my medicine ball instead. After the previous workouts, it really burned.
I ended with a 5min plank. I alternated positions in 30 sec intervals (hands, tummy tucks, hands, tummy tucks, side plank each side, hands, tummy tucks, elbows, hip dips).
Meals –
M1: Protein Pancake with cocoa almond butter and strawberries.
Had Protein Pancakes with my boys :-) So thrilled they like it.
M2: Bowl of grapes and Green Tea.
Snack time for Seppe: Larabar and an apple.
M3: Chicken, spinach, mushrooms, quinoa, bell peppers, tomatos, and avocado lettuce wrap with mango on the side.
This was very tasty :-)
M4: Luna bar.
M5: Teriyaki Salmon with quinoa, spinach, and mushroom mix.
Spinach and peas are about the only thing I have left that are green. Need to get to the grocery store asap!
Ms Mamma Mia 