A Long Run

BeachBody Day82

Thursday is now my long run day. I’m still trying to get use to it. I didn’t sleep well last night so I was glad to have a break from my bootycall workouts. Got up, ate breakfast and then got the boys ready for school.

Not my best run, but I did it.

I wanted to head out no later than 10a so I had plenty of time to do my run before picking Seppe up form school. It was a rough run for me. I wound up having to go pee after the first mile :-/ Stopped at the boys tball park. I had a cramp for most of the first half of the run. I had to slow way down before it finally went away. I just kept telling myself to breathe and to keep running. It was hard to pick my speed back up once I slowed down. My knees started to really hurt the last couple miles. I felt like I hurt everywhere. My hamstrings were still really sore and so was my booty. My shoulders felt tight and my feet ached. Basically I was very uncomfortable. But I managed to complete my 9.3 mile run. The run took a lot out of me. I was soooo tired when I got home and I still had my TurboFire to do :-/

Turbo Fire Day 80– I didn’t know how I was going to do Fire45EZ but I made myself do it. I gave it every bit of energy I had left. I’m glad that there are no fire drills in this one because I doubt I would have survived a HIIT drill. I followed it with Stretch10 which felt amazing. My legs really needed a good stretch.

As much as I wanted to do the BikiniSeries challenge for today, I really had nothing left after my TurboFire workout. I will be doing the HIIT and Ab workouts tomorrow :-)

I did do a 2min plank for PlankADay before bed.

Broke this up into 30sec: plank, side plank (each side), plank.

Meals:
M1: MapleNut Oatmeal w/ unsweetened almd milk, almd butter, blueberries and chia seeds.
M2: Luna bar
M3: Chocolate Shakeology w/ Chocolate Zico, spinach, mango and pineapple.
M4: Dark Choc cherry cashew Kind bar
M5: Panko Chicken with left over grilled eggplant and zucchini.

Leftover grilled veggies don’t look as good but still tasted great :-)

80 oz water and 2 Zicos

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s