Tag Archive | Fire45EZ

A Long Run

BeachBody Day82

Thursday is now my long run day. I’m still trying to get use to it. I didn’t sleep well last night so I was glad to have a break from my bootycall workouts. Got up, ate breakfast and then got the boys ready for school.

Not my best run, but I did it.

I wanted to head out no later than 10a so I had plenty of time to do my run before picking Seppe up form school. It was a rough run for me. I wound up having to go pee after the first mile :-/ Stopped at the boys tball park. I had a cramp for most of the first half of the run. I had to slow way down before it finally went away. I just kept telling myself to breathe and to keep running. It was hard to pick my speed back up once I slowed down. My knees started to really hurt the last couple miles. I felt like I hurt everywhere. My hamstrings were still really sore and so was my booty. My shoulders felt tight and my feet ached. Basically I was very uncomfortable. But I managed to complete my 9.3 mile run. The run took a lot out of me. I was soooo tired when I got home and I still had my TurboFire to do :-/

Turbo Fire Day 80– I didn’t know how I was going to do Fire45EZ but I made myself do it. I gave it every bit of energy I had left. I’m glad that there are no fire drills in this one because I doubt I would have survived a HIIT drill. I followed it with Stretch10 which felt amazing. My legs really needed a good stretch.

As much as I wanted to do the BikiniSeries challenge for today, I really had nothing left after my TurboFire workout. I will be doing the HIIT and Ab workouts tomorrow :-)

I did do a 2min plank for PlankADay before bed.

Broke this up into 30sec: plank, side plank (each side), plank.

Meals:
M1: MapleNut Oatmeal w/ unsweetened almd milk, almd butter, blueberries and chia seeds.
M2: Luna bar
M3: Chocolate Shakeology w/ Chocolate Zico, spinach, mango and pineapple.
M4: Dark Choc cherry cashew Kind bar
M5: Panko Chicken with left over grilled eggplant and zucchini.

Leftover grilled veggies don’t look as good but still tasted great :-)

80 oz water and 2 Zicos

Sweat X3!

BeachBody Day 80

I’m really surprised that I’m still up and able to type this up :-) I had a really great and sweaty day! I had to be up at 5a so I could go to the gym before Ben left to go to work. I wasn’t looking forward to it. I’m not even sure I slept all that great but I made myself get up, get dressed, and get out the door. You know that quote – “Get up and exercise before your mind realizes what you’re doing”? That’s what I kept thinking of on my way to the gym. I did yesterday’s Bikini Series challenge – the Drop10 Fat Zapper on the bike for 30min. I love that HIIT workouts get me sweating :-) I was wide awake and full of energy once I finished. I am really thinking of getting up at 5a more often because I can get so much done. I got my workout in, showered – and not just a quick 5min one but a nice relaxing one  – made lunch for Ben and Gio, and had breakfast ready before the boys even got up :-)

After dropping the boys off at school, I wanted to get some cleaning done. The apartment needed it badly! So I broke my morning up – spent the first half cleaning the kitchen and the boys’ bathroom. Took a break for a snack then did my Turbo Fire workout.

Turbo Fire Day 78 – I was glad to see Fire45EZ again. There aren’t any fire drills in this one but it’s combo after combo. I put in a lot of intensity. Punched hard and kicked as high as I could :) I had a lot of fun and I was drenched with sweat afterwards. So much for staying clean after that nice shower ;-) Followed with Stretch10. My legs – especially my hamstrings are super sore from yesterday’s Lean Legs Pyramid. It felt good to stretch them out.  I added the Drop10 Sculpting X3 to wrap up my morning workout.

After TurboFire and Drop10 Sculpting

Did more cleaning after picking Seppe up and had lunch. Finished cleaning after picking Gio up from school. My apartment is clean! Well it was for a few hours. The kitchen is already dirty again. lol.

Tone It Up’s Bikini Sereis challenges for today was to crank things up a bit by adding 30 min of cardio to my day and eating a Lean, Clean and Green dinner. I could have considered my TurboFire as my extra cardio but I decided to hit the gym after the boys went to bed. I did a 30min treadmill program that had inclines for my third sweat session of the day :-)

Back at the gym for BikiniSeries extra 30min cardio

Aerobic Program with hills on Treadmill.

Workout Summary!

A sweaty mess for the 3rd time and still smiling :-)

Ended with my usual plankaday.

PlankADay – 1min low, 1min high, 1min side plank each side, 1min tummy tucks

Meals:

M1: Variation of the SlimDown Scramble. Basically I just put the veggies on top of the egg white instead of mixing it all together. I like this better for some reason.

How I Like my SlimDown Scramble :-)

M2: half a grapefruit and 4 dark chocolate almonds.

M3: Chocolate Shakeology with Zico, kale, and banana. I am going to be having Shakeology for lunch every day this week. Trying to use it up.

Ready to get mixed up!

M4: Tried a new Larabar that I found at Target.

Found another yummy Larabar

M5: Salmon with a Balsamic/Honey sauce (from FitFoodJunkie) with grilled eggplant and zucchini.

Salmon and Veggies for dinner.

100 oz. of water. 1 Zico. 1c of Chamomile Tea

I have my alarm set for another 5a bootycall tomorrow :-) Really looking forward to doing the new “Love Your Legs” workout.

BeachBody Day57 – A Long Day

Saturdays are long days for me.  When many people get to enjoy sleeping in, I get up to my alarm around 6:30a. If I’m lucky, I can sleep until 7a and even 8a sometimes. I get up so I can I get a workout in before getting the boys up and ready for their tball games. This morning I did Tone It Up’s SelfMagazine Drop10 ToningX2 and their new Bikini Booty workout – from their BeachBabe DVD :-) My booty was feeling sore as soon as I finished!

I don’t get much of a chance to just relax at the boys’ games. I record the games and take pics so I’m on my feet the whole time walking around.  It gets very tiring. Today wasn’t that great of a day.  Seppe was fussy at the beginning of his game but cheered up eventually.  Gio was just a complete jerk to us, his coaches, and his team.  It was really embarrassing and it upset me quite a bit :-( Their games were far enough apart that we were able to come home for lunch after Seppe’s morning game.

Turbo Fire Day 55 – I decided to get my Fire45EZ and Stretch10 out of the way  before Gio’s game started.  For not having any fire drills this one still works up a really good sweat – especially if you Push yourself. I can’t really decide which combo I like the best because I really like them all :-)

After Gio’s game, I was really tired and upset. I probably should have gone for a run like I had planned on, but I didn’t. I just tried my best to relax and get through the rest of the day. It was nice that Ben prepared dinner because I didn’t feel like doing anything. PMS probably has something to do with that too :-P

Ended with a 2 min plank. So glad this day is over!

Meals –

M1: Went for a big breakfast – Egg whites, Whole Wheat toast with raw almond butter and half a banana sprinkled with cinnamon, and fruit (grapes and strawberries).

Big Protein Packed Breakfast :-)

M2: Luna bar.

M3: Avocado Egg Salad Sandwich with tomato, spinach and bell pepper.

This was Delicious :-)

M4: dark chocolate raisins w/ almonds.

M5: Left over Salmon with asparagus and quinoa.

80 oz. water and 1 c. of green tea.

BeachBody Day52 & Day53

Combined Day52 and Day53 because they were pretty much the same. Monday was my first day back to my Turbo Fire workouts. Gosh! I really missed doing these.  I picked up where I left off so this was the beginning of week 8 for me. Luckily, this is the recovery week from the month of cardio and perfect to help ease me back into my workouts before starting the last month of HIITs.

Day52 – It was really really hard to get up for my bootycall, but I did it! Having Ben home recovering and the boys home for Spring break had me kind of on vacation mode. lol. I enjoyed sleeping more :-) Even though it isn’t March anymore, I still wanted to finish the Mad Abs Challenge. I had 6 days left to do and I had started back up last week.  I did Day30 with 43 pushups, 55 second side plank, and 58 crunches. I am able to do regular pushups but I take mini breaks in plank. After I reached 40 it really started to get super hard for me. I would be really sore so I decided to do the last few days of the challenge every other day. Does that make sense?? lol. Basically, I take a day off then do the next day :-)

Turbo Fire Day 50 – It’s been a long time since I did Fire45EZ. I almost did the New to Class option but decided that I could figure it out.  I really didn’t remember the routines but I was able to catch on really quickly. This one doesn’t have any Fire drills but it’s still an amazing workout :-) It was so much fun and definitely a favorite now.  I did get a little lost at one point and little out of breath.  I had forgotten how intense these were when you really push yourself.

First run after a week.

I also got back to the Drop10 Challenge from SelfMagazine. I was trying to catch up on the workouts, but the only thing that changes are the cardio workouts. I decided to just do the current workout for me and that was 5K run.  Ben’s schedule is different for this week so I had to do my run later in the day.  I went at an easy pace.  My legs have been really tight because I was out of my Zico and bananas so my potassium intake has been a lot lower.  I swear by Zico.  Ever since I started drinking it – especially after my runs, my calves have not cramped up even after my long runs. And I could feel them quite a bit during and after my run. I’ve been doing PlankADays for the last week.  I ended with a 2 min plank.

Started back up with my PlankADays. 2min on hands.

Meals –

M1 – Chobani Champions Vanilla Chocolate Chunk with chia seeds and almond butter.

M2 – Apple and 5 dark chocolate almonds.

M3 – Egg Salad and Tuna Salad on top of Whole Wheat Bagel Thins w/ spinach. Used plain Chobani greek yogurt to make the salads.  The boys love these salads and I’m so glad that I can make it with greek yogurt instead of mayo.

Lunch for the boys - I had the same thing but on whole wheat bagel thins and minus the cheese sticks. Added tomato slices and spinach on top.

M4 – skipped :-(

M5 – Turkey Meatballs and Grilled Veggies (egg plant and zucchini)

I love these Grilled Eggplant and Zucchini from Trader Joes :-) Very yummy with Turkey Meatballs.

60 oz. of water.

Day 53 – Had to get up a little bit earlier today because Seppe is back in preschool.  Gio is still on break until next week so I knew it was going to be tough getting him up.  I did the Drop10 Toning workout for my bootycall.  I did an extra set and boy does that make a difference.  It gets tougher the third time around :-)

Turbo Fire Day 51 – It was Fire45EZ again today and I had no complaints.  The routines were fresh in my head so I was able to keep up the whole time. I also cranked up the intensity and had a blast the whole time :-) I was suppose to do Stretch10 too but I was running a little late on picking Seppe up so I skipped it.

I was worn out from the Turbo Fire workouts and didn’t feel much like doing an afternoon workout. I kept putting it off. It was rainy and that always makes me just want to stay in bed. I fought the urge to just sit on my butt and headed to the gym for a HIIT workout. I did Drop10 Fat Fryer HIIT on the stationary bike. The intervals were short and it’s easier for me to do it on the bike than on the treadmill.  So thankful to my TIU sister @JulesTones for letting us know about the Seconds Pro app. I now have an interval timer and it worked perfect for my HIIT workout. It was a very short workout only 10 minutes but I was drenched with sweat and could barely feel my butt and legs at the end.  Best of all, I felt great that I did my workout when I didn’t want to :-) Ended with another 2 min plank for PlankADay – this time it was on my elbows.  I will be trying to get back to my 5 minute planks again soon.

Meals – Finally went shopping so I was able to really stay on track today :-)

M1 – Almost forgot to eat breakfast! I was in a rush to get the boys out the door so I grabbed a Luna bar and ate it on the road.

M2 – Shakeology Shake with spinach and frozen pineapple.

M3 – Left over EggSalad on the last of the whole wheat bagel thins w/ spinach and tomatoes and an apple.

M4 – 1/4 c. of raw almonds and yogurt raisins.

M5 – Whole Wheat pasta with a turkey spinach red sauce with peas, squash and zucchini.

Whole Wheat pasta with Turkey and Spinach Red Sauce. Also added squash, zucchini and peas.

60 oz. of water, 1 Zico and 1c of Chamomile Tea.