Tag Archive | 150bysummer

Bikini Series Day43

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June 9, 2014

1mile warmup run
Smith Machine Squats 10×3 115lbs
Smith Machine Alt Step ups 20×3 65lbs
LegPress 90s 90lbs
Leg Extensions 20×3 50lbs
Lying Leg Curls 20×3 50lbs
BikiniCardio on stairmaster 5miles
1mile cool down run
TIU BikiniArms
TIU Sleek&Slender Abs x2
TIU BikiniAbs

Meals:
M1: Egg whites and quinoa
M2: Kind Bar and grapefruit
M3: Trader Joes Dark choc Vanilla caramels >_<
M4: Snapea Crisps and Homemade guacamole
M5: cauliflower mash, broccoli, and grilled salmon

Didn't get up for a bootycall workout so I added an extra mile to my cardio. Really great leg day for me. Didn't prep for being out during lunch time so I picked up some dark chocolate caramels at Trader Joes. Not the best but I made up for it with an awesome dinner.
Finally made some cauliflower mash. I've been meaning to try this but was hesitant because I wasn't sure I would like it. I added some almond milk and a ting bit of butter, salt and pepper. It turned out great! And guess who liked it?? Ben and Seppe!! When, something gets Ben's approval, it's a keeper. He's also tried out quinoa and realized that he likes that too!! He takes it to work now :-) Ever since his surgery, he has really been motivated to eat healthier. He has been doing great. I've been making to a of Brussel sprouts, quinoa and fish. It makes life easier when I'm not the only one eating healthy.

Sunset Challenge:
10 Things I'm Happy About –
1. Spending my life with Ben
2. My Boys
3. The TIU retreat coming up – I smile Every time I think about it :-)
4. Sunny Days
5. Baseball season being over
6. Living in the Bay Area with great weather
7. My leg muscles
8. New cross training shoes arrived
9. Fresh fruit
10. Smoothies

I am truly happy with my life right now. I thought about everything I have right now, and it's more than I could ask for. I'm with the man of my dreams, we have two amazing boys, I live in a great area, I'm part of an amazing TIU team and I'm the strongest and healthiest I've ever been. I'm not perfect but I've come a long way these last 3 years and I have so much to look forward to :-)

Bikini Series Day22

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May 19, 2014

Workouts:
3mile bootycall run
Leg Workout:
Machine Leg Press Plyo Jumps to Single Leg jumps 10/20 x5 100lbs
Leg Extensions 10 x 3 65lbs
Lying Leg Curls to Single Leg Curls 10/5 x3 55lbs/25lbs
1hr 15min Kickboxing/Core Class (5miles)
BikiniArms
IttyBitty Bikini x3
2min plank

Meals:
M1: egg/banana pancake w/ cocoa almd butter
M2: banana
M3: leftover orange Chk, broccoli, quinoa, and Brussel sprouts
M4: kind bar
M5: BBQ chicken, quinoa, broccoli,Brussel sprouts

Started my week off great with a Great leg day. I got up and got in a 3mile run for my bootycall. I don’t usually do a run the day after a long run but my legs felt pretty good. I love running the trail early because the deer are out on the trail. It’s so peaceful and quiet.

I really wanted to go kickboxing so I did a short but intense leg workout. The plyo jumps on the machine leg press really burn the booty. Pushed myself in kickboxing during the squats and kicks.

Did a mini grocery shopping then ran errands with Ben. He took an extra day off from going back to work because he didn’t sleep at all the night before. House cleaning then homework with the boys. Did BikiniArms and IttyBitty after putting the boys to bed. I love and hate the BikiniArms routine. Lol. I hate it while I’m doing it. I don’t say nice things to Karena. But I love it when I’m done. My arms burned. Itty Bitty is one of my favorite routines. I remember when I first did this workout and it was soooo hard to do the last exercise. I modified most of the exercises and I struggled with every rep. Now, I can do advanced versions of the moves and do more reps. It feels good to see progress :-) Ended with my plank.

Meals were not too bad. The BBQ sauce I used was organic and the boys loved it. I met my water goal :-) I ordered my goal bikini from Amazon. I will post pics when it arrives.

Bikini Series Day19

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May 16, 2014

Workouts:
1.4 mile bootycall walk
10min Stairmaster warm up – 40sec speed intervals
Leg workout:
Smith Machine Squats 115lbs 10 x 3
Smith Machine Split Lunges 65lbs 10 x 3 each leg
90’s Leg Press 90lbs
DeadLifts 95lbs 10 x 3
Glute Pushdowns 94lbs 12 x 3
Leg Extensions 65lbs 8 x 4
Lying Leg Curls 60lbs 8 x 4
Hip Abduction 90lbs 10 x 3
Hip Adduction 90lbs 10 x 3
Biker Babes Cardio 9miles/3 = 3miles for 150bysummer
Love Your Body With Yoga
2min plank

Meals:
M1: egg whites, banana, honey chia toast with cocoa almd butter and half an apple Chk sausage. I only had half a slice of toast because Seppe ate the other half.
M2: larabar and zico
M3: last of my pesto quinoa/shrimp mix and some Gluten free cookies
M4: PerfectFit Bar plus a few pretzels and circus animal cookies while at the baseball park for two hours with back to back practices for the boys.
M5: Turkey meatballs and oven roasted Brussel sprouts

I was feeling a little lazy in the morning but I got up and do my walk. I went in the reverse direction and it was faster because the uphill wasn’t as long. I did jog the down hills parts because it’s easier not to resist gravity.

Got to the gym and warmed up on the stairmaster then hit the weight room. It felt good to lift heavy. I did the BikerBabes routine on the stationary bikes in the cardio room.

Did some grocery shopping for the boys’ games on Saturday and found some gluten free cookies I wanted to try. They were ok but I’d rather make my own. I was having a sweet tooth craving at the moment and the cookies didn’t do that great of a job is satisfying it. Finished the last of my pesto shrimp/quinoa mix. I was a little sad because this was soooo yummy. We had back to back practices for the boys at night. I didn’t have lots of energy to make a late dinner when we got home but I didn’t want fast food. My go to for quick dinners is Trader Joes Turkey meatballs and broccoli. No one complains about it and I don’t have to listen to whining. I was short 3 oz on my water goal so I’m happy.

Sunset Challenge: My reward will be sleeping in on Saturday :-) I need to schedule a haircut badly, but it’s been hard to find free time. Pampering myself these days means getting to take a long uninterrupted shower. I just keep telling myself that the TIU retreat will be my vacation :-) I just have to hang in there.

Bikini Series Day18

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May 15, 2014
Workouts:
5k run
UndertheSea x 3
Flat, Fit, Sexy Abs x3
2min Plank

Meals:
M1: egg whites, banana and honey chia toast w/ cocoa almd butter
M2: grapefruit
M3: PerfectFit Bar
M4: skipped :-(
M5: Strawberry Poppyseed Salad from Panera
M6: Vanilla Chia pudding

I did not get up to do a bootycall today. The last few days caught up to me and I was pretty much a zombie this morning getting the boys to school. I went back to bed after I dropped them off. I felt so much better when I got up. I spent the half the day running errands with Ben.

I went for a run before dinner. Legs felt great. I’m glad I went later in the day because it cooled down and there was a nice breeze for my run. I did Under the Sea x 3, FlatFitSexyAbs x3 and my plank after putting the boys to bed. It was nice to take it easy. I didn’t feel so worn out and I did get a lot done around the house. Not that I caught up or made my To Do List any shorter, but my house is more organized :-)

I picked up my free full salad from Panera for dinner. I wanted to have some L&L BBQ, but I was able to walk away from it. I’ve been doing pretty good about controlling my cravings. I wanted to have popcorn at night and of course there is always my craving for chocolate. I need to find something for M4. That’s my toughest meal to figure out. It’s usually a bar but sometimes I want something else. I’m just so tired around M4 that I don’t have much energy to be creative.

The Sunset Challenge was to inspire and encourage those around me. The quote to “Workout Because You Love Your Body Not Because You Hate It” rings true for me. Don’t think of working out as punishment for your body. It should be because you Love your body that you are willing to put in the work to make the changes to be healthier :-) Here are a couple more quotes that really inspired me:

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Bikini Series Day17

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May 14, 2014

Workouts:
1.43 mile Bootycall walk
Mini Leg workout at gym:
DeadLifts 12 x 3 80lbs
Machine Leg Press 12 x 3 175lbs
Body weight Squats 50 x 3
Making Waves Cardio on treadmill 3.54 miles
2hrs of Volleyball
2min plank

Meals:
M1: egg whites, grapes, banana
M2: larabar
M3: Shrimp/quinoa pesto mix
M4: skipped :-(
M5: Strawberry poppyseed salad from Panera.

I was tired when I got up. I didn’t want to get up but I did. I figured going for a walk would help wake me up and be better than doing nothing. It was already getting warm when I went for my walk so I knew it was going to be a hot day.

I wasn’t really in the mood to go to the gym but it was a leg day and I rarely skip working out my legs. I did a mini leg routine. I went heavy and more reps to make it worth it. I super set the leg press and squats. Really felt it in the booty. I picked out a treadmill at the end of a row so I could hop off to do the toning moves in between the running parts with the Making Waves cardio. I slowed it down to do the high knee skips and side shuffles. I think I like doing the running part all together and then the toning moves better. But going back and forth between running and toning made the running part a little easier.

Ben and I went into the city to pick up some shoes for Ben then picked up the boys from school. After homework, we went out to do more errands. I forgot to bring something for a snack. Took Gio to the library to get him books for his biography report. Picked up Panera for dinner. I ordered my usual salad but instead of getting a full salad, I only got a half. I didn’t have time to go back but I called and they gave me a free salad on my next visit.

Got to volleyball early to warm up. The coach finally picked up new balls. He gave away the old ones and I took one for the boys to play with. Not that in don’t have one – I have two – but this way I don’t have to worry about the, messing mine up :-). It was an ok night. My overhand serving is becoming more consistent. Passing was better. I set a few games which is tiring because there is a ton of running around. I want to work on my setting so I can use my hands more instead of just bump setting. I can do it but I’m not confident during a game. Had some good hits but I still need to get my timing down.

Left early so I could do Bikini Booty and my plank when I got home. Legs were pretty tired even with my lighter leg workout. I came close to my water goal. I try to at least get half my body weight but I make a higher goal because it helps me. Staying hydrated is one of my biggest challenges. It is something I work on everyday.

The Sunset Challenge for creativity is this post. Writing/blogging is something I love to do. It helps me process things and express myself. I’ve always been into writing. I think most writers hope to make a connection with their readers. I don’t do this blog to get a bunch of followers. I don’t even know if people even like what I write. I do this because I am hoping that someone can relate to it and if I can help one person not feel so alone, I consider myself a success. I appreciate everyone who takes the time to read my posts :-)