Tag Archive | nikeplus

Bikini Series Day18

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May 15, 2014
Workouts:
5k run
UndertheSea x 3
Flat, Fit, Sexy Abs x3
2min Plank

Meals:
M1: egg whites, banana and honey chia toast w/ cocoa almd butter
M2: grapefruit
M3: PerfectFit Bar
M4: skipped :-(
M5: Strawberry Poppyseed Salad from Panera
M6: Vanilla Chia pudding

I did not get up to do a bootycall today. The last few days caught up to me and I was pretty much a zombie this morning getting the boys to school. I went back to bed after I dropped them off. I felt so much better when I got up. I spent the half the day running errands with Ben.

I went for a run before dinner. Legs felt great. I’m glad I went later in the day because it cooled down and there was a nice breeze for my run. I did Under the Sea x 3, FlatFitSexyAbs x3 and my plank after putting the boys to bed. It was nice to take it easy. I didn’t feel so worn out and I did get a lot done around the house. Not that I caught up or made my To Do List any shorter, but my house is more organized :-)

I picked up my free full salad from Panera for dinner. I wanted to have some L&L BBQ, but I was able to walk away from it. I’ve been doing pretty good about controlling my cravings. I wanted to have popcorn at night and of course there is always my craving for chocolate. I need to find something for M4. That’s my toughest meal to figure out. It’s usually a bar but sometimes I want something else. I’m just so tired around M4 that I don’t have much energy to be creative.

The Sunset Challenge was to inspire and encourage those around me. The quote to “Workout Because You Love Your Body Not Because You Hate It” rings true for me. Don’t think of working out as punishment for your body. It should be because you Love your body that you are willing to put in the work to make the changes to be healthier :-) Here are a couple more quotes that really inspired me:

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Bikini Series Day17

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May 14, 2014

Workouts:
1.43 mile Bootycall walk
Mini Leg workout at gym:
DeadLifts 12 x 3 80lbs
Machine Leg Press 12 x 3 175lbs
Body weight Squats 50 x 3
Making Waves Cardio on treadmill 3.54 miles
2hrs of Volleyball
2min plank

Meals:
M1: egg whites, grapes, banana
M2: larabar
M3: Shrimp/quinoa pesto mix
M4: skipped :-(
M5: Strawberry poppyseed salad from Panera.

I was tired when I got up. I didn’t want to get up but I did. I figured going for a walk would help wake me up and be better than doing nothing. It was already getting warm when I went for my walk so I knew it was going to be a hot day.

I wasn’t really in the mood to go to the gym but it was a leg day and I rarely skip working out my legs. I did a mini leg routine. I went heavy and more reps to make it worth it. I super set the leg press and squats. Really felt it in the booty. I picked out a treadmill at the end of a row so I could hop off to do the toning moves in between the running parts with the Making Waves cardio. I slowed it down to do the high knee skips and side shuffles. I think I like doing the running part all together and then the toning moves better. But going back and forth between running and toning made the running part a little easier.

Ben and I went into the city to pick up some shoes for Ben then picked up the boys from school. After homework, we went out to do more errands. I forgot to bring something for a snack. Took Gio to the library to get him books for his biography report. Picked up Panera for dinner. I ordered my usual salad but instead of getting a full salad, I only got a half. I didn’t have time to go back but I called and they gave me a free salad on my next visit.

Got to volleyball early to warm up. The coach finally picked up new balls. He gave away the old ones and I took one for the boys to play with. Not that in don’t have one – I have two – but this way I don’t have to worry about the, messing mine up :-). It was an ok night. My overhand serving is becoming more consistent. Passing was better. I set a few games which is tiring because there is a ton of running around. I want to work on my setting so I can use my hands more instead of just bump setting. I can do it but I’m not confident during a game. Had some good hits but I still need to get my timing down.

Left early so I could do Bikini Booty and my plank when I got home. Legs were pretty tired even with my lighter leg workout. I came close to my water goal. I try to at least get half my body weight but I make a higher goal because it helps me. Staying hydrated is one of my biggest challenges. It is something I work on everyday.

The Sunset Challenge for creativity is this post. Writing/blogging is something I love to do. It helps me process things and express myself. I’ve always been into writing. I think most writers hope to make a connection with their readers. I don’t do this blog to get a bunch of followers. I don’t even know if people even like what I write. I do this because I am hoping that someone can relate to it and if I can help one person not feel so alone, I consider myself a success. I appreciate everyone who takes the time to read my posts :-)

Bikini Series Day12

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May 9, 2014

Today was a jam packed day for me. I did a lot. I wanted to make up for yesterday. No bootycall though. I was at the hospital late last night with Ben. He was having pain in his chest from trapped air. I stayed until he fell asleep. I didn’t get much sleep even with skipping my bootycall.

Ben’s dad took the boys to school and I headed back to the hospital to check on Ben. He was sitting up and looked a lot better. I stayed with him so I could be there to talk to the doctor. He decided to keep Ben one more night since he was not on his feet yet. Ben fell back asleep after getting another dose of pain meds so I headed to the gym.

Warmed up with a mile then worked out my legs:
Leg Press 90’s with 90lbs
Glutes 10 x 3 90lbs
Walking Lunges to squat 30 x 3 25lbs
Glute Bridges 10 x 3 37.5lbs
Single leg Glute Bridges 10 x 3
Deadlifts 12 x 3 80lbs
Jump Squats 12 x 3 40lbs
Glute Pushdowns 12 x 3 94lbs
Leg Extensions 10 x 3 40lbs
Leg Curls 10 x 3 50lbs

Sprint Into Summer on the stairmaster 4.16 miles followed by an extra mile on the treadmill.

The boys school had a picnic lunch where parents could come and join the kids. I met Ben’s dad there as soon as I finished at the gym and enjoyed the boys for about 10min before they ran off to play with their friends. We left a little early to beat the rush and headed back to the hospital.

When I got there, Ben was up walking around :-) And had started to “eat” his food. He’s only able to have clear liquids and he has to eat very slowly. I hung out with him and Gene picked up the boys and brought them to visit. We stayed until Seppe’s practice.

I decided to do the new Making Waves cardio routine during Seppe’s practice. I’m glad I did because running kept me warm. It was sooo cold and windy out. I split up the running and the toning moves. It was my first time running in that area so I just concentrated on doing the running so I didn’t get lost. I did the toning moves when I was done running. I was pretty worn out when I was done.

Dinner then back to the hospital so the boys could spend some time with Ben. He got up again and went for a walk with the boys. They were happy to see him doing him better and hope that he can come home in time for their games tomorrow.

I took the boys home and put them to bed. I did my plank and the ab playlist. My sides are sore from yesterday’s Kettlebell workout. I got ready for bed but put on warm clothes on top to head back to the hospital. I’m staying until Ben falls asleep and then I’ll head home. Saturday is going to be busy as usual.

Meals:
M1: egg whites, banana, and strawberries
M2: Larabar and Zico
M3: strawberry poppyseed chicks salad from Panera, iced green tea and bread. This is my absolute favorite salad from Panera. I only use one of the dressings.
M4: cherries
M5: veggie bowl from Panda. We always eat out when Ben’s dad is here and the boys wanted Panda tonight. I chose vegetables and the shiitake kale Chk entree. It wasn’t too bad.

I met my water goals and I didn’t have any of Seppe’s chocolate :-) So it’s a win today.

Today’s Sunset Challenge was to sign up for something outside of our comfort zone. I’ve decided that next week I will go to a Zumba class. I don’t have to sign up in order to go to a class at my gym because all classes are included in my membership :-) I’ve never done Zumba and it’s definitely something I’m intimidated to try – especially on my own. I’m nervous just thinking about it.