Tag Archive | BikiniBooty

BikiniSeries Day9

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May 6, 2014

I was Not in the mood to do anything today. I didn’t want to get up. I was still so tired when my alarm went off. All I wanted to do was stay in bed. But I didn’t.
Got up and did HIIT the Beach II. It was tough for me. I was tired and sore from my intense leg day on Monday. I got through it and got some energy. I dropped the boys off and went to the gym for spin. I didn’t think I’d be able to keep up but I did alright. Worked up a good sweat as usual. It wore me out.
Decided to save the rest of my workouts for later and get some stuff done around the house.
Finished up grocery shopping, prepped food, and cleaned up the house a bit. Started laundry and dishes. There’s no really finishing laundry or dishes. There’s always more to do.

I crashed after picking the boys up from school. It wasn’t that great of a nap because the boys were fighting. Had to get up and play referee.
Did the new BikiniBooty workout, SexyArms from zbodyfitnessinc, Sunset Workout, and plank right after putting the boys to bed. I thought about skipping the arm workout but I figured I needed to get back to working out my arms. I love Zoey’s arm workout and she has a great boy workout too. Definitely go and check her out!
The Sunset workout felt great. I really need to stretch more.

Meals –
M1: egg whites and banana
M2: Perfect Fit Bar and Zico
M3: Pesto Pasta, Chk apple sausage, Brussel sprouts and spinach
M4: Turkey jerky
M5: TJ’s Tempura Chk and broccol
Dessert – grapes
Met my water goal today :-)
I’m pretty happy about meals today. I was really craving chocolate badly but I was able to stop myself from buying a bag of choc pretzels :-) It’s getting easier to resist the junk and sweets. I take it one day at a time.

A Lazy Day

BeachBody Day68 – Turbo Fire Rest Day

Wednesday was a bit of a lazy day for me. I still got up to do my bootycall workout: Tone It Up’s Sand Castle X3set. I did 15 reps of each exercise. I was sore from my workouts yesterday and I could feel my sore muscles while I was working out.

After I dropped Gio off at school, it was time to do some homework with Seppe. I’ve been really making an effort to work with Seppe and get him ready for school. I had no motivation at all to workout. Instead of a morning workout, I took a nap and I didn’t want to get up at all. Maybe it’s PMS. I have no clue. I pulled myself out of bed because I didn’t want to be up all night long. I kept putting off my afternoon workout. I finally hit the gym before dinner. I did a short 15min HIIT on the bike. It’s the first Wednesday in a long time that I get to do my booty workouts (I’ve been doing long runs on Wednesdays lately). I’m tapering down before my 9 mile race on Sunday.

After the gym, I decided to do the Bikini Booty workout with Katrina from the Beach Babe DVD in honor of Hump Day :-) This really burned, especially after the HIIT on the bike. I also did a booty workout from BodyRockTv. It was a quick 3min one. I didn’t have a sand bag but I used my medicine ball instead. After the previous workouts, it really burned.

I ended with a 5min plank. I alternated positions in 30 sec intervals (hands, tummy tucks, hands, tummy tucks, side plank each side, hands, tummy tucks, elbows, hip dips).

Meals –

M1: Protein Pancake with cocoa almond butter and strawberries.

Had Protein Pancakes with my boys :-) So thrilled they like it.

M2: Bowl of grapes and Green Tea.

Snack time for Seppe: Larabar and an apple.

M3: Chicken, spinach, mushrooms, quinoa, bell peppers, tomatos, and avocado lettuce wrap with mango on the side.

This was very tasty :-)

M4: Luna bar.

M5: Teriyaki Salmon with quinoa, spinach, and mushroom mix.

Spinach and peas are about the only thing I have left that are green. Need to get to the grocery store asap!

80 oz. water. 1c. of green tea.

Sign up for the Bikini Series at ToneItUp.com

You can also still sign up for Self Magazine’s Drop10 Challenge