So what do I do when I have half a day all to myself? Clean, workout and video editing. Isn’t my life so glamorous? Lol :-)
Bootycall: Love Your Legs x 3 with knee raises added to squats and star fish lunges. Plus 5 Min to Flat Abs routine from SELFmagazine.
Morning workout: Drop10 Jiggle Sizzler on the elliptical. Resistance between 8-12. Followed by TurboFire.
Turbo Fire Day 79– Fire55EZ. Felt completely exhausted afterwards.
Afternoon workout: Planned on doing stair circuit but went out on a family walk with the boys. Walked by the “beach” during high tide. Went further than planned – 3miles. Boys got a little whiny but it was mostly because we forgot to brig water :-/ They did really well and it helped wear them out. They went to bed right after dinner :-)
Ended with a 2min plank. That was all I had the energy to do. Better than nothing right?
Meals – Carbs at dinner for my long run tomorrow. Getting started on my half marathon training.
M1: Chobani Champions Very Berry with almond bitter and chia seeds. My quick go to breakfast :-)
M2: Luna bar to help prep for my morning workouts.
M3: Chocolate Shakeology with kale, banana, pineapple, mango, an almond butter to help recover from my workout.
M4: almond coconut KIND bar.
M5: spaghetti made with quinoa noodles and a turkey, spinach, squash and zucchini red sauce.
80 oz of water 1 Zico.