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Lots of Me Time

BeachBody Day81
So what do I do when I have half a day all to myself? Clean, workout and video editing. Isn’t my life so glamorous? Lol :-)

Bootycall: Love Your Legs x 3 with knee raises added to squats and star fish lunges. Plus 5 Min to Flat Abs routine from SELFmagazine.

After my morning workout with my new favorite shorts.

Morning workout: Drop10  Jiggle Sizzler on the elliptical. Resistance between 8-12. Followed by TurboFire.

Jiggle Sizzler done!

Turbo Fire Day 79– Fire55EZ. Felt completely exhausted afterwards.

Afternoon workout: Planned on doing stair circuit but went out on a family walk with the boys. Walked by the “beach” during high tide. Went further than planned – 3miles. Boys got a little whiny but it was mostly because we forgot to brig water :-/ They did really well and it helped wear them out. They went to bed right after dinner :-)

Climbing rocks and looking at the ocean :-)

Holding hands with my Seppe

Boys collected shells for me.

Ended with a 2min plank. That was all I had the energy to do. Better than nothing right?

Almost didn’t do my PlankADay, but I did :-)

Meals – Carbs at dinner for my long run tomorrow. Getting started on my half marathon training.

M1: Chobani Champions Very Berry with almond bitter and chia seeds. My quick go to breakfast :-)

M2: Luna bar to help prep for my morning workouts.

M3: Chocolate Shakeology with kale, banana, pineapple, mango, an almond butter to help recover from my workout.

Lunch while I work on editing tball videos.

M4: almond coconut KIND bar.

M5: spaghetti made with quinoa noodles and a turkey, spinach, squash and zucchini red sauce.

Quinoa pasta with Turkey/Spinach red sauce.

80 oz of water 1 Zico.

Sweat X3!

BeachBody Day 80

I’m really surprised that I’m still up and able to type this up :-) I had a really great and sweaty day! I had to be up at 5a so I could go to the gym before Ben left to go to work. I wasn’t looking forward to it. I’m not even sure I slept all that great but I made myself get up, get dressed, and get out the door. You know that quote – “Get up and exercise before your mind realizes what you’re doing”? That’s what I kept thinking of on my way to the gym. I did yesterday’s Bikini Series challenge – the Drop10 Fat Zapper on the bike for 30min. I love that HIIT workouts get me sweating :-) I was wide awake and full of energy once I finished. I am really thinking of getting up at 5a more often because I can get so much done. I got my workout in, showered – and not just a quick 5min one but a nice relaxing one  – made lunch for Ben and Gio, and had breakfast ready before the boys even got up :-)

After dropping the boys off at school, I wanted to get some cleaning done. The apartment needed it badly! So I broke my morning up – spent the first half cleaning the kitchen and the boys’ bathroom. Took a break for a snack then did my Turbo Fire workout.

Turbo Fire Day 78 – I was glad to see Fire45EZ again. There aren’t any fire drills in this one but it’s combo after combo. I put in a lot of intensity. Punched hard and kicked as high as I could :) I had a lot of fun and I was drenched with sweat afterwards. So much for staying clean after that nice shower ;-) Followed with Stretch10. My legs – especially my hamstrings are super sore from yesterday’s Lean Legs Pyramid. It felt good to stretch them out.  I added the Drop10 Sculpting X3 to wrap up my morning workout.

After TurboFire and Drop10 Sculpting

Did more cleaning after picking Seppe up and had lunch. Finished cleaning after picking Gio up from school. My apartment is clean! Well it was for a few hours. The kitchen is already dirty again. lol.

Tone It Up’s Bikini Sereis challenges for today was to crank things up a bit by adding 30 min of cardio to my day and eating a Lean, Clean and Green dinner. I could have considered my TurboFire as my extra cardio but I decided to hit the gym after the boys went to bed. I did a 30min treadmill program that had inclines for my third sweat session of the day :-)

Back at the gym for BikiniSeries extra 30min cardio

Aerobic Program with hills on Treadmill.

Workout Summary!

A sweaty mess for the 3rd time and still smiling :-)

Ended with my usual plankaday.

PlankADay – 1min low, 1min high, 1min side plank each side, 1min tummy tucks

Meals:

M1: Variation of the SlimDown Scramble. Basically I just put the veggies on top of the egg white instead of mixing it all together. I like this better for some reason.

How I Like my SlimDown Scramble :-)

M2: half a grapefruit and 4 dark chocolate almonds.

M3: Chocolate Shakeology with Zico, kale, and banana. I am going to be having Shakeology for lunch every day this week. Trying to use it up.

Ready to get mixed up!

M4: Tried a new Larabar that I found at Target.

Found another yummy Larabar

M5: Salmon with a Balsamic/Honey sauce (from FitFoodJunkie) with grilled eggplant and zucchini.

Salmon and Veggies for dinner.

100 oz. of water. 1 Zico. 1c of Chamomile Tea

I have my alarm set for another 5a bootycall tomorrow :-) Really looking forward to doing the new “Love Your Legs” workout.

Back to Normal

BeachBody Day77 & Day78

Saturday was Ben’s first day back to his normal work schedule :-) And now that Big Sur is done, I’m going back to my normal workout schedule this week. Took it easy because I was super tired. Ben has a rotating shift, his hours change daily so I have to work around his schedule to get my workouts in. It’s not ideal or perfect but I do what I gotta do. I’ve decided to change my long run day to Thursday because that’s when both boys are at school and I can train uninterrupted :-) I’ll be starting my half marathon this week and finishing up my Turbo Fire.

Workouts: Bootycall was Drop10 SculptingX3. This was a late bootycall since I slept in until 8a. I would have gotten up earlier to do a bike ride but my body was telling me it needed some rest so I listened :-)

For the next couple weeks, Saturday mornings will be dominated by the boy’s tball games. I didn’t get a chance to workout again until before dinner time.

Turbo Fire Day 75 – I used up a lot of energy doing HIIT25. I really really focused on getting my knees up for the tuck jumps. Those are so hard and there are so many in this one! lol. But I am getting better at them. Sculpt30 really works my arms out. My shoulders and biceps always burn with this workout.

Ended my day with a 3min plank alternating with low, side, and high.

Meals:

M1: Chobani Champions Very Berry with Chia seeds and almond butter.

M2: 5 dark choco almonds.

M3: Left overs pork/black beans/veggies wrapped in whole wheat tortilla. Plus 2 clementines.

Had two of these burritos :-)

The second one was a little bit bigger.

M4: Roasted Seaweed and half a mango.

M5: Quinoa, chicken, black beans, mushrooms, tomatoes, and bell peppers mixed together seasoned with sea salt and garlic. I am loving black beans right now :-)

Quiona and black beans is one of my favorites.

60 oz. water.

Sunday – Got to sleep in again. I’ve been feeling so tired lately. I think I’m catching whatever the boys have :-( Being congested makes it hard to sleep well. I still did a bootycall run. I had half a larabar before heading out and went on a different route. I don’t like to go this way too often because it’s on the streets but I did it for a change. I actually found a way to avoid the light I always get stopped and added a little bit of distance. Went 4 miles :-)

Turbo Fire Day 76 –  I did Fire30 for my afternoon workout. I’ve gotten so much better with the fire drills and doing the tuck jumps. I’m still not as good as the people on the DVD but I can get my knees up a lot higher :-) I’ve also gotten better with the kicks. I jumped in between all the high low combos. It never fails to get me sweating. Followed with Stretch 10.

The deal was that I’d take the boys to the pool after my Turbo Fire workout. They were very good and played in their room while I worked out so I took them to the pool so they could get their exercise in :-) I’m so glad that the weather is warmer now. We will be at the pool a lot from now on. I didn’t swim but I plan on incorporating swimming into my workouts soon.

Meals: 

M1: Larabar.

M2: 2 Clementines.

M3: Quinoa/blakbean/ veggie mix lettuce wraps and Pop Chips.

Leftover lettuce wraps and pop chips.

M4: Tried a new Luna bar: Peanut Honey Pretzel. Found it at Target and had to try it out. I’m not a big peanut fan but I really liked this one. Definitely will be getting it again :-)

Another favorite added :-)

M5: Turkey meatballs and broccoli.

I actually had 5 meatballs but ate one before I took a pic :-P

60 oz. of water and 1 Zico.

I’m Going to be an Aunt!!

The Best news of the day: My brother called me tonight and told me that he and his wife are pregnant!! woo hoo! I’m finally going to be an Aunt! I am very excited and happy for my brother. He is going to be a Wonderful father.

Other good news: Ben is finally got his medical clearance to go back to work. It’s been over a month and it really didn’t have to take as long as it did. That’s the government for you :-P

BeachBody Day76 – I would have loved to do the Bikini Series challenge of the Drop10 Mojo Maker for my bootycall but Ben was at work early in the morning so I had to wait until after I dropped the boys off at school. I did the Drop10 Sculpting 12 reps X3s sets for my bootycall.

Morning Workout: Drop10 Mojo Maker on the elliptical 30 min. Followed with Turbo Fire.

Drop10 Mojo Maker

Turbo Fire Day 74 – I went for all the tuck jumps today for HIIT25. omg! That was soooo hard. I’m glad that I did the elliptical earlier because my knees were feeling it after I was done with the HIIT workout. I’m still sore from the Bikini Bootcamp workout so Tone30 was a little tough for me today. I really like the exercise with the lower body band that works the quads.

Afternoon Workout: I didn’t know what to do for my later workout. Part of it was because I wasn’t sure when Ben was coming home. If he got home early enough I thought I’d go for a bike ride. But he didn’t. Luckily Tone It Up posted their Throw Back Thursday workout: Beach Babe from last year’s Bikini Series. I really liked this one. When I looked at today, I realized that I was doing reps but the print out had 20-30 sec intervals.  I created an interval workout with my gymboss timer app and did 30 seconds for each exercise X3 rounds. This had me sweating!

Beach Babe X3

Another part of today’s Bikini Series challenge was a 30min walk after dinner. I loved this idea – only problem was that it was raining and the boys were really fussy tonight. I had to wait until after I put them to bed and then I hit the gym. Walked on the elliptical for 30 min with an incline.

30min walk on an incline – Started at 8 ended at 3.

Found a 5min ab routine from Self Magazine that I wanted to try out. It took me a little longer than 5min. It was really tough. The reverse plank move was the hardest for me. I wasn’t good at balancing myself while crunching. Ended with 25 pushups and a 5min plank with tummy tucks and side planks.

1min plank, 1min tummy tucks, 30 sec side plank each side, 1min tummy tucks, 1 min plank

Meals:

M1: Chobani Champions Very Berry with almond butter and chia seeds. My favorite go to quick breakfast.

M2: grapes

M3: Lettuce wraps with shredded chicken, tomatoes, mangos, and avocado. Snapea Crisps on the side.

Lunch!

M4: Luna bar.

M5: Left over Panko Chicken with Turkey Spinach Red Sauce on top. Broccoli on the side. Basically just finished off all the left overs that no one else wanted to eat.

80 oz. water.

BeachBody Day60 & Day61 – Personal Bests

I was so exhausted from my workouts yesterday that I didn’t have energy to do anything after putting the boys to bed. I’m glad that I took the night off.  I think it really helped me with my run today.

Day60 – Tuesday has become my prep day for my long run on Wednesday.  Decided to do the Surfer Girl workout for my bootycall. What a workout! Legs burned. I probably won’t do this one for a bootycall again because there was some jumping involved.  I live on the top floor of an apartment complex so I have to be quieter early in the morning.

Dropped both boys at school and with Ben at work, I had the whole place to myself :-) I decided to pretty much work out the whole time. lol. Started with a 5k run. I meant to just go at an easy pace but I wound up setting a new personal best for training. I didn’t even feel like I was going all that fast. I’m giving credit to the Drop10 Plateau Buster workout I’ve done :-) I’ve been pushing myself during the HIITs and it’s paying off!

5K run to warmup.

Then it was time for the Bikini Series challenge – the new Under the Sea workout. I was really looking forward to doing it. It really worked my legs out. Did 10 reps each X 3 sets. My favorite move was the crab crunch – even though it was also the toughest one for me to do for some reason. This is perfect for a bootycall workout for me :-) And I’ll probably be doing it a lot during the Bikini Series.

Turbo Fire Day 58 – I still had plenty of time to do my Turbo Fire workout before having to pick Seppe up. I almost decided to put it off for my afternoon workout but it was Fire45 – my favorite so I went for it. It was better that I did it in the morning because I didn’t have to worry about getting interrupted. Fire45 is more like dancing for me than a workout. The music is great and the moves are so much fun.  I also did Stretch10 afterwards. I’m so glad I did because it felt great after all the workouts.  I spent about 2 hours working out in the morning and enjoyed every minute.

I was pretty worn out by the afternoon but I decided to take the whole family out for a walk after dinner.  The boys needed to get rid of some energy and I wanted to get Ben a little more active again.  He’s recovered from his procedure but he’s so hesitant to do any exercise because he’s worried about his stomach. He even did a little jogging while we were out. It was good for all of us.

Following Daddy.

Sunset on our way home.

I spent a good 15-20 min foam rolling my legs – especially my calves which were really tight.  It hurt so good.  There was some really painful parts but it was all worth it.  My legs felt so much better afterwards. Ended with my 2 min plank.

Meals –

M1: FlaxPlus Oatmeal w/ unsweetened almond milk, cocoa almond butter, chia seeds, and extra raisins.

M2: Apple

M3: Shakeology with spinac, Zico, pineapple, avocado, and mango

Love putting spinach in my shakes :-)

M4: Dark Chocolate Cherry Cashew Chew Kind Bar

M5: Brown rice, Sweet and sour chicken and broccoli

yummy dinner. stuck to one serving :-)

80 oz. water and 1 Zico.

Day 61 – Turbo Fire Rest Day. I skip bootycall workouts on Wednesdays. Not that I get to sleep in much. I was up at 7a. Still felt really tired. Walked the Gio to school with Seppe and walked back. I had a slightly bigger meal 2 because I wanted to fuel up for my run.  I wouldn’t be able to do it after Gio got out of school because that’s when Ben would be home. I was worried that it would be really hot for me since it would be so much later in the day. Luckily, I live in the a very windy part of the bay area. It made running at 3pm much more comfortable. I saved today’s Bikini Series challenge – doing the Drop10 Engine Revver – for tomorrow.

Hoping to do close to this time at my actual race in Big Sur next Sunday.

My run went much better than last week. Set personal best in my 9 mile training :-) This is the last time I’ll be doing 9 miles before my Big Sur race next weakend. I doubt that I’ll be able to do as well at the actual race. I’ve heard that Big Sur is a pretty demanding course. We’ll see how it goes. I’d just like to finish the race without stopping.

I wanted to do arms and abs but the run took a lot out of me. I think the sun had a little to do with it too.  Even though it was nice and windy, it was also pretty sunny.  I made sure to wear sun block but the sun does take toll on me when I’m out there that long. Going to end with my usual 2min plank. I am going rest so I can kick it into high gear tomorrow.

Meals –

M1: Chobani Champions Chocolate chunk with chia seeds, almond butter, and granola.

M2: Egg whites, brown rice and black beans. I know a weird combo right? lol. I’ve been really loving black beans lately and it just sounded so good that I decided to add it to my brown rice.  It was really good :-)

M3: Left over of my Quinoa, black beans, veggies, and chicken-less mix. I was going to make a wrap but my brown rice wraps were all molded :-(

M4: Luna bar and Chocolate Zico – my absolute favorite post run snack. It’s my treat to myself when I do long runs.

The Best Post Run Snack.

M5: Panko Chicken and cabbage, bell pepper, tomato, and mushroom mix. I wanted broccoli but I’m all out of that too. Time to go grocery shopping and restock my veggies.

60 oz. of water, 2 Zicos, and 1c. of green tea :-) Finally got my green tea in.

Sign up for the Bikini Series at ToneItUp.com

You can also still sign up for Self Magazine’s Drop10 Challenge

BeachBody Day59 – Visualize

Finally caught up on my Beach Body posts :-) I was able to get up early even though I was still wanted to stay in bed. I decided to weigh and measure myself because it was the end of the 8 weeks for TurboFire and the beginning of the Bikini Series. I knew that it wouldn’t be lower than the last time because I did take a couple weeks off from working out and I am on my period :-/ That always affects my measurements. It wasn’t as bad as I thought it would be.

Week 8 –

Weight – 109.4 lbs

Waist – 25 inches

Hips – 33 inches

Thighs – 18 inches

Calves – 13.5 inches

Arms – 9.5 inches

Even though my weight is heavier – and I knew it would be. My measurements didn’t change much from the last time.  Not bad considering I spent two weeks eating out a lot and even enjoyed some cheesecake :-p

Today’s challenge was to do the Drop10 Toning and PlateauBuster workouts. I did the Drop10 x3 for my bootycall. It was a great way to wake up.  After dropping Gio off to school and taking Seppe to speech therapy it was Turbo time.

Turbo Fire Day 57 – First day of a month long of HIITs. Today was HIIT15/Sculpt30. The HIIT workout was tough – especially the last one. Lots of tuck jumps and it was hard for me to keep up. I tried to do all the jumps but I think it would have been better if I had done the modified version at the end. I was definitely out of breath at the end.  My biceps are sore from Sculpt30. I made sure to stick to the tougher resistance when doing the curls. Pushups were kind of hard for me today but I think it was just because I was tired from the HIIT. lol.

I was on a different schedule with my Drop10 workouts but for some reason last week, I stopped getting the emails that told me what workout was next. I had already done Plateau Buster on the treadmill last week but I decided to do it again.  I wanted to hit the treadmill but the two that my apartments had were broken so I did it on the elliptical instead.  I raised the resistance to 12 for the 3min interval and lowered in to 8 for the 2min interval.  If you have the resistance high enough, you will sweat with this workout :-) As usual, I end with my PlankADay – 2min.

PlateauBuster on Elliptical

Used GymBoss timer App this time :-)

Another Bikini Series challenge for today was to make a Vision Board for the next 8 weeks. I focused on quotes that motivated me and on people who inspired me – of course I had Karena, Katrina, and Chalene on my board :-) I use to think these were kind of pointless since I write my goals down and that’s good enough for me. But after making one and Seeing what I want to focus on, I see how helpful it is and I’m glad that I made one :-)  I’m not much of a cut out from magazine kind of person so I used my iPhone to make my vision board. I also made it my wall paper on my phone so I can be reminded of my goals every time I look at my phone – which is a lot! lol.

Vision Board created on my iPhone :-)

Meals –

M1: Chobani Champions Vanilla Chocolate Chunk with Almond Butter and Chia Seeds.

M2: Shakeology with spinach, blueberries, and peanut butter.

Enjoying my Shakeology after my TurboFire workouts.

M3: Tried out Trader Joes Chickenless Strips in a salad – spinach, cherry tomatoes, bell pepper, carrots, and cucumber. Small amount of raspberry vinaigrette.

Chicken-less Strips - Not too bad. Actually has a chicken texture to it.

Yummy Salad

M4: Luna bar.

M5: Quinoa, chickenless strips, spinach, tomatoes, black beans, red kidney beans, and avocado mixed together with broccoli on top. Back to my Meatless Mondays :-)

Quinoa mix Bowl with Broccoli on top.

80 oz. water. Forgot my green tea again :-/ Not doing too well with that goal – gotta really start making an effort.

Sign up for the Bikini Series at ToneItUp.com

You can also still sign up for Self Magazine’s Drop10 Challenge

BeachBody Day57 – A Long Day

Saturdays are long days for me.  When many people get to enjoy sleeping in, I get up to my alarm around 6:30a. If I’m lucky, I can sleep until 7a and even 8a sometimes. I get up so I can I get a workout in before getting the boys up and ready for their tball games. This morning I did Tone It Up’s SelfMagazine Drop10 ToningX2 and their new Bikini Booty workout – from their BeachBabe DVD :-) My booty was feeling sore as soon as I finished!

I don’t get much of a chance to just relax at the boys’ games. I record the games and take pics so I’m on my feet the whole time walking around.  It gets very tiring. Today wasn’t that great of a day.  Seppe was fussy at the beginning of his game but cheered up eventually.  Gio was just a complete jerk to us, his coaches, and his team.  It was really embarrassing and it upset me quite a bit :-( Their games were far enough apart that we were able to come home for lunch after Seppe’s morning game.

Turbo Fire Day 55 – I decided to get my Fire45EZ and Stretch10 out of the way  before Gio’s game started.  For not having any fire drills this one still works up a really good sweat – especially if you Push yourself. I can’t really decide which combo I like the best because I really like them all :-)

After Gio’s game, I was really tired and upset. I probably should have gone for a run like I had planned on, but I didn’t. I just tried my best to relax and get through the rest of the day. It was nice that Ben prepared dinner because I didn’t feel like doing anything. PMS probably has something to do with that too :-P

Ended with a 2 min plank. So glad this day is over!

Meals –

M1: Went for a big breakfast – Egg whites, Whole Wheat toast with raw almond butter and half a banana sprinkled with cinnamon, and fruit (grapes and strawberries).

Big Protein Packed Breakfast :-)

M2: Luna bar.

M3: Avocado Egg Salad Sandwich with tomato, spinach and bell pepper.

This was Delicious :-)

M4: dark chocolate raisins w/ almonds.

M5: Left over Salmon with asparagus and quinoa.

80 oz. water and 1 c. of green tea.

BeachBody Day55 – Stretched Out

It’s amazing what foam rolling and a hot shower can do to worn out muscles! I woke up Thursday morning and my legs felt much better. I could walk without pain.  I’m glad that I took it easy yesterday after my long run.  I was able to get up and do a bootycall workout :-) I went with Bikini Blast – 20 reps X3sets. I was planning on starting the new  5 Day Slim Down from Tone It Up’s Beach Babe Edition but I realized that with my training for my Big Sur race coming up in a couple weeks, I would need to eat more.  I decided to wait until after my Big Sur race to do the slim down :-)

That didn’t stop me from trying out the new recipes though :-) For breakfast I tried the Banana Split recipe.  I didn’t have carob chips but I did have Chobani Champions Vanilla Chocolate Chunk so I used that instead. I also added some chia seeds.  This was soooo good!! After I dropped Seppe off at school, it was time for some Turbo Fire.

Decaf Green Tea w/ Stevia to start my day.

Turbo Fire Day 53 – For Core 20 I really pushed myself.  The floor exercises are always hard for me but I really made an effort to keep up with them today.  It burned so bad! I know it’ll be worth it though :-) Stretch40 was amazing! It was exactly what my body needed.  Even though the beginning moves work up a sweat, by the end of it, I am completely relaxed and all stretched out :-)

Last Interval before cool down. Love the Seconds Pro App!

Afternoon workout was Tone It Up’s and SelfMagazine’s Drop10 Engine Revver HIIT workout.  Since it was cold and rainy out, I headed to the gym.  I don’t mind running in the rain, but my knees needed a little break from pounding pavement. The elliptical isn’t too bad when doing a HIIT and it was actually easier for me to do the workout on the elliptical instead of the treadmill. Ended my day with a 5min plank for PlankADay.

Elliptical HIIT - Drop10 Engine Revver

Meals –

M1: Banana Split with Chobani Champions Vanilla Chocolate Chunk and chia seeds.

Banana Split from Beach Babe Edition

M2: Apple

M3: Chicken Cranberry Walnut salad from Carls Jr. Had to be out of the house during lunch while our carpets were being cleaned.  This is what Ben and the boys wanted so I made the best of it.  The salad wasn’t too bad.

M4: Luna bar and chocolate Zico.

M5: Salmon Burger on whole wheat sandwich thins with mushrooms, tomatoes, spinach and bean sprouts.  Ben made dinner :-) I added the mushrooms and the bean sprouts.

Salmon Burger made by my hubby.

Did not do well with my water today :-( Only 40 oz. and 1 Zico.

BeachBody Day52 & Day53

Combined Day52 and Day53 because they were pretty much the same. Monday was my first day back to my Turbo Fire workouts. Gosh! I really missed doing these.  I picked up where I left off so this was the beginning of week 8 for me. Luckily, this is the recovery week from the month of cardio and perfect to help ease me back into my workouts before starting the last month of HIITs.

Day52 – It was really really hard to get up for my bootycall, but I did it! Having Ben home recovering and the boys home for Spring break had me kind of on vacation mode. lol. I enjoyed sleeping more :-) Even though it isn’t March anymore, I still wanted to finish the Mad Abs Challenge. I had 6 days left to do and I had started back up last week.  I did Day30 with 43 pushups, 55 second side plank, and 58 crunches. I am able to do regular pushups but I take mini breaks in plank. After I reached 40 it really started to get super hard for me. I would be really sore so I decided to do the last few days of the challenge every other day. Does that make sense?? lol. Basically, I take a day off then do the next day :-)

Turbo Fire Day 50 – It’s been a long time since I did Fire45EZ. I almost did the New to Class option but decided that I could figure it out.  I really didn’t remember the routines but I was able to catch on really quickly. This one doesn’t have any Fire drills but it’s still an amazing workout :-) It was so much fun and definitely a favorite now.  I did get a little lost at one point and little out of breath.  I had forgotten how intense these were when you really push yourself.

First run after a week.

I also got back to the Drop10 Challenge from SelfMagazine. I was trying to catch up on the workouts, but the only thing that changes are the cardio workouts. I decided to just do the current workout for me and that was 5K run.  Ben’s schedule is different for this week so I had to do my run later in the day.  I went at an easy pace.  My legs have been really tight because I was out of my Zico and bananas so my potassium intake has been a lot lower.  I swear by Zico.  Ever since I started drinking it – especially after my runs, my calves have not cramped up even after my long runs. And I could feel them quite a bit during and after my run. I’ve been doing PlankADays for the last week.  I ended with a 2 min plank.

Started back up with my PlankADays. 2min on hands.

Meals –

M1 – Chobani Champions Vanilla Chocolate Chunk with chia seeds and almond butter.

M2 – Apple and 5 dark chocolate almonds.

M3 – Egg Salad and Tuna Salad on top of Whole Wheat Bagel Thins w/ spinach. Used plain Chobani greek yogurt to make the salads.  The boys love these salads and I’m so glad that I can make it with greek yogurt instead of mayo.

Lunch for the boys - I had the same thing but on whole wheat bagel thins and minus the cheese sticks. Added tomato slices and spinach on top.

M4 – skipped :-(

M5 – Turkey Meatballs and Grilled Veggies (egg plant and zucchini)

I love these Grilled Eggplant and Zucchini from Trader Joes :-) Very yummy with Turkey Meatballs.

60 oz. of water.

Day 53 – Had to get up a little bit earlier today because Seppe is back in preschool.  Gio is still on break until next week so I knew it was going to be tough getting him up.  I did the Drop10 Toning workout for my bootycall.  I did an extra set and boy does that make a difference.  It gets tougher the third time around :-)

Turbo Fire Day 51 – It was Fire45EZ again today and I had no complaints.  The routines were fresh in my head so I was able to keep up the whole time. I also cranked up the intensity and had a blast the whole time :-) I was suppose to do Stretch10 too but I was running a little late on picking Seppe up so I skipped it.

I was worn out from the Turbo Fire workouts and didn’t feel much like doing an afternoon workout. I kept putting it off. It was rainy and that always makes me just want to stay in bed. I fought the urge to just sit on my butt and headed to the gym for a HIIT workout. I did Drop10 Fat Fryer HIIT on the stationary bike. The intervals were short and it’s easier for me to do it on the bike than on the treadmill.  So thankful to my TIU sister @JulesTones for letting us know about the Seconds Pro app. I now have an interval timer and it worked perfect for my HIIT workout. It was a very short workout only 10 minutes but I was drenched with sweat and could barely feel my butt and legs at the end.  Best of all, I felt great that I did my workout when I didn’t want to :-) Ended with another 2 min plank for PlankADay – this time it was on my elbows.  I will be trying to get back to my 5 minute planks again soon.

Meals – Finally went shopping so I was able to really stay on track today :-)

M1 – Almost forgot to eat breakfast! I was in a rush to get the boys out the door so I grabbed a Luna bar and ate it on the road.

M2 – Shakeology Shake with spinach and frozen pineapple.

M3 – Left over EggSalad on the last of the whole wheat bagel thins w/ spinach and tomatoes and an apple.

M4 – 1/4 c. of raw almonds and yogurt raisins.

M5 – Whole Wheat pasta with a turkey spinach red sauce with peas, squash and zucchini.

Whole Wheat pasta with Turkey and Spinach Red Sauce. Also added squash, zucchini and peas.

60 oz. of water, 1 Zico and 1c of Chamomile Tea.

BeachBody Day56 – Hydrated!

It’s been really hard for me to get back on track with drinking enough water.  I’ve fallen back into my bad habit :-( So I made it a point to stay hydrated today.  I was doing pretty well, up until we made a quick trip out to the city.  I think I hesitate to drink while in the car because I know that I will have to go to the bathroom. lol. But I got back on track once we got home :-)

Plateau Buster on the Treadmill

Started Friday the 13th of with Tone It Up’s Self Magazine Drop10 Plateau Buster HIIT workout.  This was a long one.  Decided to do it on the treadmill since the intervals were longer.  I set the incline to 2. My work speed was 7.5mph and my rest speed was 6- 6.5mph. It worked up a good sweat :-)

All Sweaty!

Turbo Fire Day 54 – After Seppe’s speech therapy class, it was time for Fire30 and Stretch10. I think I have this one almost memorized. It was nice to have a couple fire drills again. I got Gio to join me for the Stretch10 part.  It was funny to watch him copy the moves. Some of them he did really well and others he needs some more practice on :-)

I was actually pretty wiped out after those two workouts. Even though I didn’t want to, I did my PlankADay.  I decided to do a 2min PlankADay.

Meals-

M1: Soy Protein Banana/Chocolate Chunk muffin from TraderJoe’s. I really like having these for a quick on the go breakfast.  I had it before I went down to the gym so I’d have a little fuel for the HIIT workout.

M2: Luna bar and chocolate Zico. There is just something about Luna bars and Zico that just works perfectly together :-)

M3: Shakeology shake w/ unsweetened vanilla almond milk, spinach, and half a banana.

M4: Almond coconut Kind bar.

M5: Teriyaki Salmon and Broccoli.

80 oz. of water, 1 Zico, and 1c. of decaf green tea.