Tag Archive | water

BeachBody Challenge Day 34

I really need to get to bed earlier. I finished one of the boys’ videos last night. Finding and adding music takes me the longest. Despite how tired I was, I got up and got dressed.  I love that the sun is out bright and early now :-) Now, even though I am tired, I can get up and at least go for a nice 30 minute walk.  If I hadn’t been so tired, I probably could have gone for a run. My knees were still pretty stiff from my long run yesterday. I think that it will just get worse as my runs get longer so I wanted to get into the habit of going low impact the day after.

Sunrise Walk on the peninsula

The sun was just coming up when I went out.  It was a really nice morning and I could tell that it was going to be a beautiful day.  It was nice that the wind had died down a bit too. It was cool but I warmed up as I walked. I don’t take an easy stroll when I walk. I walk as fast as I can without going into a run :-) Low impact but lots of intensity!

I meant to do a workout right after dropping the boys off at school, but I got started on Seppe’s tball game :-/ I got a lot done by the time Ben got up. Finally got Ben to go to the gym with me :-) Well – I went with him.  He is really trying to get back into working out and I thought that if I went with him, it would help. I’ve stayed away from the gym – except for speed training – now that the weather has been so nice because I love running outside. And today was a big reason why I don’t hit the gym often.

Rockin my Tone It Up tank to the gym. Forgive the crazy lady appearance :-)

When we got there, a lady was on the bike talking on her phone. It is my biggest pet peeve! Why even sit on the machine when you’re obviously not getting a workout while you’re sitting there casually pedaling and talking up a storm – and talking loudly.  Ben got on an elliptical. An older lady was on the one working treadmill, so I decided to warm up on the other elliptical.  I decided to do Tone It Up’s Max Burn workout (minus the Itty Bitty workout at the end).  I figured the lady on the bike would be getting off her phone soon since I had no idea how long she was there before us. I finished my warmup, went through the first set of of exercises and lucked out! The older lady finished on the treadmill so I was able to hop on for the 5 min jog interval. I kept my pace easy for my knees. Lady on the bike was talking even louder. Second set of exercises and she was still talking. 2nd 5 min jog, she moved next to me and now I could hear her even over my headphones which I had up pretty loud. ugh! Thankfully Ben told her to quiet down because he was super annoyed. She just plugged in her headset and continued to talk. SMH. I finished up and did Day 8 of the MadAbs March challenge while I waited for Ben to finish. We were going to lift some weights but the lady was still on her phone talking so we left.  Our gym is small so there wasn’t any place we could really go to get far away enough to Not hear her.  Ok enough about that annoying bitch. lol.

Turbo Fire Day 32

I decided to be nice and let Ben have the tv for his video game. I used my laptop to do my workout. I started with Tone30. This one is killer on my arms.  I’m still getting use to the resistance band.  I kind of want to use weights instead, but I’ll stick with the band. Fire30 was also on the schedule for today.  Definitely did better on it today.  I kept it low impact so no jumps or tucks. I did do the sumo burpee  though. My favorite is the second combo. I can really get into that one.

Ended with a 5 min plank.

1 min on hands, 1 min side plank (30 second side dips) each side, 1 min hands (30 sec tummy tucks), 1 min elbows (30 second hip dips)

Meals:

M1: Chobani Champions with raw almond butter and chia seeds.

I try to get every last bit of yogurt :-)

M2: Chocolate Peanut Butter Shakeology. I usually use almond butter but I decided to change it up and use peanut butter.

M3: I bought some collard greens on yesterday so I could try out collard wraps like the one in Tone It Up Nutrition Plan :-) I’ve never had collard greens before and I was a little worried about the taste. I told myself that I’ll never know unless I try it so I bought it. I took my left over quinoa mix and wrapped it in a leaf. I made two because even though the leave were big, I didn’t a lot of filling in so it would wrap. I really like collard greens and I want to try cooking it :-)

Collard Greens

Left over quinoa, chicken, mushrooms, spinach, zucchini, and squash mix.

Quinoa mix Collar Wrap

M4: Lara bar.

M5: I made burritos for the boys. Kept it simple for the kids – a little refried beans, ground turkey and cheese. For Ben, I added guacamole and plain Chobani yogurt. I was hoping that it would be a good enough substitute for sour cream for Ben. He can be quite picky so I was glad that he liked it with the greek yogurt. I used whole wheat tortillas. For me, I made salad using the ground turkey I made for boys, red kidney beans, and tomato avocado salsa on top of spinach. I added a bit of plain greek yogurt on top.

My No Taco Salad :-)

Topped with Plain Chobani Greek Yogurt - just as good as sour cream :-)

I wanted to something sweet so I decided to have 5 strawberries.

90 oz. of water. 1 Zico.

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December Goals

Set Your Goals!

I love setting goals for myself.  It has really been the key to keeping me motivated to stay on track especially with my workouts.  I have long term goals, monthly, weekly, and daily goals I set for myself. I work better when I have something to work towards.

It’s that time of year when it’s a little bit harder to stay healthy and fit.  It’s a hectic time for me. I’ve got birthdays and the holidays to deal with. I never have enough time and I feel like I am always in a hurry.  I can get overwhelmed with all that I have to do and get stressed out. In the past, I would have just thrown out any hope of working out and eating healthy. But I don’t want to do that this year. I really want o stay on track with Nutrition Plan and continue to workout.

So I’m hoping that my recent practice with goal setting will help me out. I’ve done two 5K races and reached both personal goals on my time. A lot of my fellow Tone It Up team members have set up a challenge to run every day this month. I would have joined them but I knew that my schedule wouldn’t allow it.  I am currently finishing up my goal of completing a Jillian Michael’s workout DVD (Ripped in 30) – will have a post on my experience up soon. After looking over my new TIU calendar and my schedule for this month, I came up with two new  goals to focus for December:

1. Drink 100 oz. of water Every Day! This might seem like a pretty easy thing to accomplish, but for me, this is a big challenge. My Vegas trip threw me out of whack with staying hydrated and I have had a very hard time drinking enough water. So I’m hoping this gets me back on track and helps keep me from over eating during the holidays :-)

2. Lift Weights at Least Twice a Week! Now that I’ve pretty much reached my goal weight, I’ve decided that I wanted to put on some muscle, especially on my arms. I was lifting once a week with Ben.  We have one day a week where both boys are at school and he’s off of work so we can workout together.  I was shy about lifting because I don’t have much muscle and I was ignorant in thinking that weight lifting was going to make me too muscular. From ToneItUp and the many other fitness sources I’ve come across lately, I’ve learned that building muscle helps burn fat and women don’t get bulky like men without supplements. I’ve really come to enjoy lifting weights and want to really focus this month.

I started on Dec. 2nd and will end on Dec. 31st.  I will definitely let you all know how it goes :-)