BeachBody Day66 (Monday)
Even though I was really tired from my super busy weekend, I got up Monday morning for my bootycall. Had a great day with two HIIT workouts :-)
Good Morning! Before getting to my bootycall workout.
Workouts:
Bootycall – Under the Sea X3 – 12 reps each
Turbo Fire Day 64 – HIIT20 – This is my favorite HIIT. 3 routines – 2 repeated twice and 1 repeated 3 times. It goes by so fast and before I know it, it’s over. No modifications this time around. Followed with Tone30 and really focused on making every rep count. Since they don’t do a lot of reps, I have to really add resistance to keep it challenging.
Afternoon workout – Drop10 Sweet 16 on the treadmill with an incline. This was a short HIIT but it makes you sweat!! Followed with Drop10 Toning X3.
Drop10 Sweet16 HIIT on an incline with a warm up and a cool down.
Sweaty Mess after Sweet16 workout :-)
Ended with 2 min plank w/ 1min tummy tucks
Meals:
M1 – Chobani Champions Vanilla Chocolate Chunk w/ almond butter and chia seeds.
Used up all of my favorite Raw Almond Butter :-(
M2: Egg white, black beans and brown rice.
M3: Chocolate Shakeology w/ strawberries, avocado, and unsweetened vanilla almond milk. And a Mango.
M4: 5 dark chocolate almonds.
M5: Shiritaki Noodles with mushroom and spinach red sauce – staying on track with my Meatless Mondays :-)
Spinach and Mushroom red sauce with Shiritaki Noodles.
80 oz. water and 1 Zico.
Sign up for the Bikini Series at ToneItUp.com
You can also still sign up for Self Magazine’s Drop10 Challenge
Ms Mamma Mia 