The Final Week

BeachBody Day79

Monday started Week 12 of Turbo Fire. The last and final week. It’s actually been 14 weeks since I had to take a couple weeks off while Ben was in the hospital and recovering. I still can’t believe that it’s been so long since I put in that first disc into my DVD player. Time flies when you’re having fun ;-)

Turbo Fire Day 77 – On the schedule it was suppose to be a Rest day. But I decided to do my favorite HIIT workout instead :-) HIIT20 just goes by so quick and gets my heart racing. I went as hard as I could.

I started my day with a 5k run. I woke up before my alarm feeling great after getting a good nights sleep. I haven’t slept well in over a week because I’ve been so congested – especially at night. I took a sudafed last night and I was finally able to breathe!! That made all the difference. My run was better than it normally is for a bootycall. I’m usually half asleep and just trying to get through it. I was able to run at a good pace today :-)

With Ben back to his work schedule, I have the kids by myself more. I followed HIIT20 with part of the BIkini Series challenge for today: Lean Legs Pyramid and 100 tummy tucks. The Tone It Up pyramids are great. Short but intense workouts that always leave me sore the next day :-) I’ve gotten stronger since the last time I did Lean Legs because my calves didn’t cramp up like they use to after the jumping jacks. I would have to walk it out and stretch before I could continue. I was really glad I could move on faster today. Those 100 tummy tucks were no joke!! After 60 it burned so bad. I paused for a few seconds in downward dog after every 10 tucks past 60.

The second part of the challenge was the Drop10 Fat Zapper HIIT. I was hoping to do it tonight but Ben took some over time and came home later than I expected. Plus my congestion came back and I had zero energy to go to the gym. So I will be doing it first thing tomorrow for my bootycall :-)

Ended with a 5min plank- plank, side plank, plank, low plank. I could feel the 100 tummytucks the whole time. Sore abs tomorrow :-)

Meals:
M1: – FlaxPlus Oatmeal w/ blueberries, banana, unsweetened almond milk and chia seeds. Tried he Bombshell spell today and loved it. Will be trying to have it every day this week :-)

Love the Bombshell Spell from the Tone It Up Beach Babe Edition :-)

M2: half a grapefruit and 4 dark chocolate almonds

M3: Chocolate Shakeology w/ kale, avocado, frozen mango, pineapple juice and unsweetened almnd milk.

M4: tomatoes, cucumber and pop chips w/ chunky olive hummus.

Veggies, hummus, and Pop Chips

M5: Chicken-less orange chicken from TraderJoes with green beans. I didn’t have high hopes for this. The chicken-less chicken strips were not that good. But this was really tasty and I could barely tell that it wasn’t actual chicken :-)

Thought I’d Give this a try for Meatless Monday.

Added some sautéed green beans.

70 oz. water

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