It’s been really hard for me to get back on track with drinking enough water. I’ve fallen back into my bad habit :-( So I made it a point to stay hydrated today. I was doing pretty well, up until we made a quick trip out to the city. I think I hesitate to drink while in the car because I know that I will have to go to the bathroom. lol. But I got back on track once we got home :-)
Started Friday the 13th of with Tone It Up’s Self Magazine Drop10 Plateau Buster HIIT workout. This was a long one. Decided to do it on the treadmill since the intervals were longer. I set the incline to 2. My work speed was 7.5mph and my rest speed was 6- 6.5mph. It worked up a good sweat :-)
Turbo Fire Day 54 – After Seppe’s speech therapy class, it was time for Fire30 and Stretch10. I think I have this one almost memorized. It was nice to have a couple fire drills again. I got Gio to join me for the Stretch10 part. It was funny to watch him copy the moves. Some of them he did really well and others he needs some more practice on :-)
I was actually pretty wiped out after those two workouts. Even though I didn’t want to, I did my PlankADay. I decided to do a 2min PlankADay.
M1: Soy Protein Banana/Chocolate Chunk muffin from TraderJoe’s. I really like having these for a quick on the go breakfast. I had it before I went down to the gym so I’d have a little fuel for the HIIT workout.
M2: Luna bar and chocolate Zico. There is just something about Luna bars and Zico that just works perfectly together :-)
M3: Shakeology shake w/ unsweetened vanilla almond milk, spinach, and half a banana.
M4: Almond coconut Kind bar.
M5: Teriyaki Salmon and Broccoli.
80 oz. of water, 1 Zico, and 1c. of decaf green tea.