Tag Archive | Day76

Hourly Plank

BeachBody Day76 

I love doing plank to workout my core. I’ve been doing pretty good with the PlankADay challenge – doing a plank once a day. Today was Tone It Up’s Happy Hour Friday Challenge – you can find it on their monthly calendars :-) For this week, it was 30 reps of any exercise. I really couldn’t decide what to do when I got up this morning. I kept going back and forth between plank and pushups. I went with a 30 second plank :-) Headed out for a 3 mile run for my bootycall and started the happy hour challenge at 8a. Made it through 1p before I missed 2p and 3p. To make up for it I did a 1:30 plank.

Friday Happy Hour Challenge

Did my 5p Plank under a tree at the Park

Turbo Fire Day 74 – Part of the reason I missed the planks at 2p and 3p was because I did my Fire55EZ workout. I did all the jumps, tuck jumps, and jacks. I accidentally chose to Fire Up the music so I couldn’t hear the cues as well but I only fell behind a couple times. It was fun with the music turned up though :-) I think once I have the routine memorized and don’t really need the cues, I’ll be firing the music up again.

The Bikini Series Challenge was to do the Drop10 Slim Spin – 40 minutes of my favorite cardio. It was already dark when I could finally do it. I almost decided to skip it and do it for my bootycall tomorrow. But headed to the gym anyways. I’m not really sure I’d be able to head outside for my bootycall tomorrow either.  My knees were really tight so I went to the elliptical. I did a cross training program that had me pedal backwards and forwards.  It was different going backwards but I liked the change up.

Drop10 Slim Spin on Elliptical

Ended my hourly plank at 10p. Going to count that as my PlankADay :-)

Meals:

M1 – Multigrain raisin oatmeal with banana, almond butter, and chia seeds.

M2: Grapes and Zico.

M3: Beefless – beef lettuce wraps with tomatoes, avocado, and carrots. Yes, I have been having lots of lettuce wraps lately. I love them. They are so easy to make :-)

Made with TraderJoes Beefless Beef Strips

M4: Dark Choc Cherry and Cashew Kind Bar.

Craving some Dark Chocolate :-)

M5: Peppered Pork, bell peppers, and  black beans mixed together topped with avocado.

My Colorful Dinner

60 oz. water. 1 Zico.

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I’m Going to be an Aunt!!

The Best news of the day: My brother called me tonight and told me that he and his wife are pregnant!! woo hoo! I’m finally going to be an Aunt! I am very excited and happy for my brother. He is going to be a Wonderful father.

Other good news: Ben is finally got his medical clearance to go back to work. It’s been over a month and it really didn’t have to take as long as it did. That’s the government for you :-P

BeachBody Day76 – I would have loved to do the Bikini Series challenge of the Drop10 Mojo Maker for my bootycall but Ben was at work early in the morning so I had to wait until after I dropped the boys off at school. I did the Drop10 Sculpting 12 reps X3s sets for my bootycall.

Morning Workout: Drop10 Mojo Maker on the elliptical 30 min. Followed with Turbo Fire.

Drop10 Mojo Maker

Turbo Fire Day 74 – I went for all the tuck jumps today for HIIT25. omg! That was soooo hard. I’m glad that I did the elliptical earlier because my knees were feeling it after I was done with the HIIT workout. I’m still sore from the Bikini Bootcamp workout so Tone30 was a little tough for me today. I really like the exercise with the lower body band that works the quads.

Afternoon Workout: I didn’t know what to do for my later workout. Part of it was because I wasn’t sure when Ben was coming home. If he got home early enough I thought I’d go for a bike ride. But he didn’t. Luckily Tone It Up posted their Throw Back Thursday workout: Beach Babe from last year’s Bikini Series. I really liked this one. When I looked at today, I realized that I was doing reps but the print out had 20-30 sec intervals.  I created an interval workout with my gymboss timer app and did 30 seconds for each exercise X3 rounds. This had me sweating!

Beach Babe X3

Another part of today’s Bikini Series challenge was a 30min walk after dinner. I loved this idea – only problem was that it was raining and the boys were really fussy tonight. I had to wait until after I put them to bed and then I hit the gym. Walked on the elliptical for 30 min with an incline.

30min walk on an incline – Started at 8 ended at 3.

Found a 5min ab routine from Self Magazine that I wanted to try out. It took me a little longer than 5min. It was really tough. The reverse plank move was the hardest for me. I wasn’t good at balancing myself while crunching. Ended with 25 pushups and a 5min plank with tummy tucks and side planks.

1min plank, 1min tummy tucks, 30 sec side plank each side, 1min tummy tucks, 1 min plank

Meals:

M1: Chobani Champions Very Berry with almond butter and chia seeds. My favorite go to quick breakfast.

M2: grapes

M3: Lettuce wraps with shredded chicken, tomatoes, mangos, and avocado. Snapea Crisps on the side.

Lunch!

M4: Luna bar.

M5: Left over Panko Chicken with Turkey Spinach Red Sauce on top. Broccoli on the side. Basically just finished off all the left overs that no one else wanted to eat.

80 oz. water.