Tag Archive | interval

It’s May Already?!

BeachBody Day74

I really can’t believe that it’s already May!! The year is almost half over :-/ Where did the time go? I swear it feels like 2012 just started. Lol. I guess I’m having fun cuz time sure is flying :-)

I went back to my usual today. I could have taken another easy day. But for me, if I allow myself to slack, I just kind of spiral downward. lol. So I kicked myself in the butt and got to it today. Bootycall was the Drop10 SculptingX3. It was my kid free/Ben free morning :-) I did relax for a little bit before heading out for a 3 mile run. It felt great to run. My legs were happy that there weren’t any hills.

Turbo Fire Day 72 – After my run, I did Fire45 :-) You should know by now that it’s my favorite. I did all the tuck jumps! I really wish I had a heart rate monitor to keep track of my calories burned because I went all out today.

Afternoon workout was the new Tone It Up LiveStrong Bikini Bootcamp. OMG!! This was a workout!!! I decided to do 7 rounds and thought I’d do another workout afterwards. After that last beep,  I was done! Plyometrics is hard for me to do with my knees but the only exercise that was really hard were the lunge jumps.  Those were more like lunge skips but I still worked my legs. I will definitely be feeling this tomorrow.

Interval Timer for Tone It Up’s Bikini Bootcamp

All done with 7 rounds of Bikini Bootcamp!

Ending with a 5min plank and 25 pushups :-)

Meals:

M1 – Egg white scramble.

M2: Half a grapefruit w/ stevia.

M3: Left over Brown Rice Spaghetti with turkey spinach red sauce – again. I wanted to finish it off.

M4: Almond Nut Thins and Olive Tapenade.

Crunchy snack :-)

M5: Left over Teriyaki Salmon with Broccoli and brussel sprouts.

Salmon and Greens :-)

60 oz. water and a Zico.

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BeachBody Day59 – Visualize

Finally caught up on my Beach Body posts :-) I was able to get up early even though I was still wanted to stay in bed. I decided to weigh and measure myself because it was the end of the 8 weeks for TurboFire and the beginning of the Bikini Series. I knew that it wouldn’t be lower than the last time because I did take a couple weeks off from working out and I am on my period :-/ That always affects my measurements. It wasn’t as bad as I thought it would be.

Week 8 –

Weight – 109.4 lbs

Waist – 25 inches

Hips – 33 inches

Thighs – 18 inches

Calves – 13.5 inches

Arms – 9.5 inches

Even though my weight is heavier – and I knew it would be. My measurements didn’t change much from the last time.  Not bad considering I spent two weeks eating out a lot and even enjoyed some cheesecake :-p

Today’s challenge was to do the Drop10 Toning and PlateauBuster workouts. I did the Drop10 x3 for my bootycall. It was a great way to wake up.  After dropping Gio off to school and taking Seppe to speech therapy it was Turbo time.

Turbo Fire Day 57 – First day of a month long of HIITs. Today was HIIT15/Sculpt30. The HIIT workout was tough – especially the last one. Lots of tuck jumps and it was hard for me to keep up. I tried to do all the jumps but I think it would have been better if I had done the modified version at the end. I was definitely out of breath at the end.  My biceps are sore from Sculpt30. I made sure to stick to the tougher resistance when doing the curls. Pushups were kind of hard for me today but I think it was just because I was tired from the HIIT. lol.

I was on a different schedule with my Drop10 workouts but for some reason last week, I stopped getting the emails that told me what workout was next. I had already done Plateau Buster on the treadmill last week but I decided to do it again.  I wanted to hit the treadmill but the two that my apartments had were broken so I did it on the elliptical instead.  I raised the resistance to 12 for the 3min interval and lowered in to 8 for the 2min interval.  If you have the resistance high enough, you will sweat with this workout :-) As usual, I end with my PlankADay – 2min.

PlateauBuster on Elliptical

Used GymBoss timer App this time :-)

Another Bikini Series challenge for today was to make a Vision Board for the next 8 weeks. I focused on quotes that motivated me and on people who inspired me – of course I had Karena, Katrina, and Chalene on my board :-) I use to think these were kind of pointless since I write my goals down and that’s good enough for me. But after making one and Seeing what I want to focus on, I see how helpful it is and I’m glad that I made one :-)  I’m not much of a cut out from magazine kind of person so I used my iPhone to make my vision board. I also made it my wall paper on my phone so I can be reminded of my goals every time I look at my phone – which is a lot! lol.

Vision Board created on my iPhone :-)

Meals –

M1: Chobani Champions Vanilla Chocolate Chunk with Almond Butter and Chia Seeds.

M2: Shakeology with spinach, blueberries, and peanut butter.

Enjoying my Shakeology after my TurboFire workouts.

M3: Tried out Trader Joes Chickenless Strips in a salad – spinach, cherry tomatoes, bell pepper, carrots, and cucumber. Small amount of raspberry vinaigrette.

Chicken-less Strips - Not too bad. Actually has a chicken texture to it.

Yummy Salad

M4: Luna bar.

M5: Quinoa, chickenless strips, spinach, tomatoes, black beans, red kidney beans, and avocado mixed together with broccoli on top. Back to my Meatless Mondays :-)

Quinoa mix Bowl with Broccoli on top.

80 oz. water. Forgot my green tea again :-/ Not doing too well with that goal – gotta really start making an effort.

Sign up for the Bikini Series at ToneItUp.com

You can also still sign up for Self Magazine’s Drop10 Challenge

BeachBody Challenge Day25

I was so tired last night that I actually listened to Ben and took a break from blogging. lol. I went to bed at 9:30p – and that is Super early for me. It felt great to get some Good sleep – more than my usual 5 maybe 6 hours. Yesterday was a great day though.

I was determined to get up for my bootycall workout. I really need to get back to doing these regularly. I decided to do Tone It Up’s Bikini Blast Circuit – 20 reps each X 3 sets. I followed it with a 2 minute plank. It maybe hard for me to roll out of bed and to do a workout but it totally wakes me up once I’m done :-) I got dressed and made Gio’s lunch all before having to wake the boys up. It felt great to be on top of things.

I went grocery shopping after dropping the boys off at school. I really think that grocery shopping should be considered exercise. lol. At least the part where I have to carry All the bags from my car and inside. I had 8 bags and it took me 2 trips to get it all upstairs. I was a little worn out from it, but I decided to get a workout in before having to pick up Seppe. I hadn’t lifted weights in a while so I did the Spartacus Workout.  I used 25lbs for the Goblet Squat, 15lbs for everything else except for the T-Pushups and Plank Rows where I used  5 lbs. I had just enough time to get in a round of M100’s. I timed myself to see how long it takes me and hopefully I can get faster :-)

How Long it took me to do M100's

—————————– Turbo Fire Day 23 ———————————

I wanted to do my Turbo Fire workout before picking Gio up from school so I did it after lunch.  On the schedule was HIIT20 and Stretch10.  I guess it had been a little while since I’ve done this one because I didn’t remember it. Lol. It felt like a new workout.  I attempted all the tuck jumps.  I liked that we did every drill Twice – and the last one 3 times.  It gave me a chance to do better because I was always behind a little the first time through. Hopefully I’ll remember more the next time so I can just focus on giving it everything I’ve got.  Definitely needed the Stretch10 afterwards.

I probably should have stopped after Turbo Fire.  It was a pretty intense workout. But there was a new Tone It Up Shredmill that I couldn’t resist trying. It was short one – 20 min so I did it before making dinner.  I’ve done most of Tone It Up’s Shredmill’s and their first one is one of my favorites.  I use it for my speed training. I figured I was pretty prepared for this new one…. But I was wrong.

Tone It Up's New Shredmill

I do Treadmill HIIT’s without much of an incline to save my knees.  This new one had inclines! Sprinting for 15 seconds on an incline was super tough. I really wanted to stop after the second round. I was breathing hard but I told myself that it was for only 10 minutes. The cool down at an even higher incline was intense! I was at 6mph but I wound up lowering to 5mph because I just couldn’t keep up. Yeah I got my butt kicked! Since this one is so tough, it will definitely be one I keep on doing. Plus I think it just gave me a good way to train for hills :-) I’m glad it’s  a short one though because I don’t think my knees would be too happy if I tortured them for too long.

How I Did with the New Shredmill - Going to Keep Working on it :-)

That Shredmill took the very last bit of energy I had. I was completely exhausted at the end of it. I have no idea how I made up 4 flights of stairs to my apartment. I could have gone straight to bed as soon as I got home. Originally I had planned on doing another plank, but I decided I had done enough for the day. My body needed to rest up for my long run tomorrow.

Meals:

M1: Chobani Strawberry with Raw Almond Butter and Granola

M2: 1/2 a Luna bar that Seppe didn’t want to finish, a slice of TraderJoe’s Zucchini Loaf and a bowl of grapes. I need to start makingzucchini bread from scratch again. I use to make it all the time when I was younger. This one from TraderJoe’s is pretty good. Gotta keep it to 1 serving though.

Meal 2 - I was hungry :-)

M3: Panko Tilapia Salad

Lunch - Panko Tilapia Spinach, carrots, tomatoes, avocado, and cucumber salad

M4: Snapea Crisps, pear, and homemade trailmix

M5: Quinoa pasta with Veggie sauce made from scratch – 3 roma tomatoes, zucchini, squash, and mushrooms.

Quinoa pasta with tomatoes, zucchini, squash, and mushrooms

Dessert – 4 dark chocolate almonds

60 oz. of water and a Zico.