Tag Archive | Miya

BeachBody Challenge Day49

What a Long day! I could have really used a nap today. Today was Gio’s last day before his 3 week Spring Break :-/ I will have to change up my routine a little bit and hopefully I will get a week break with them at Grandmas – fingers crossed. lol.

Day Started at 6a – Bootycall: Day 23 of Mad Abs March – 36 pushups, 44sec side plank, and 46 crunches + MiyaTv Beach Workout with Tone It Up – 20 reps eachX3 sets. Used 6lb. medicine ball during lunges and 5lb. weights for dead lifts.

Self Magazine & Tone It Up Drop10 Diet Inch Eraser HIIT workout. Incline set at 3 during the workout and at 5 during the cool down. Jogging pace was 6.5mph and Sprint pace was 8-8.2 mph. The last few 90 sec sprints were tough.

Tone It Up and Self Magazine's Drop10 Challenge :-) Join Now!

Week1 Workout2 - Inch Eraser 90 sec Sprint/ 3min jog Repeat 6X with 5min cool down

Tone It Up’s Friday Happy Hour Challenge – 40 of your Favorite Exercise Every Hour! – I chose to do tummy tucks :-) Started at 9a ended at 10p. Missed a couple hours but made them up by adding an extra set the following couple hours.

Turbo Fire Day 47 – Did this a lot later than I usually do. Fire55EZ is a long workout but I went all out today.  I had an audience with Ben and the boys watching me the whole time :-/ Lol. I felt like I jumped really high during the tuck jumps today! I could feel my feet actually leave the ground :-) Tuck jumps are super hard for me so I’m really happy that I’m improving.

That pretty much wiped me out. Ending with a 2 min plank.

Meals:

M1: Leftover protein pancake with almond butter, banana, and cinnamon with a side of fruit salad.

Last protein pancake and fruit bowl.

M2: 1/4 c. of Dark Choc Almonds – on the go.

M3: Finally tried the Avocado Egg Salad from Self Magazine Drop10 menu. It was soooo good!! I only used plain Chobani Greek yogurt and mustard. I haven’t had a whole egg in a while but it was nice to have it again. I like that it only calls for one egg.  My 5 yr. old loved it and wants it for lunch tomorrow so it’s definitely a keeper :-)

Avocado Egg Salad from Drop10 Diet Menu

M4: Post workout shake – Chocolate Shakeology with almond butter and frozen blueberries. Seppe decided to drink a good portion of it too. lol. He loves Chocolate Shakeology.

~ While at Seppe’s practice, I got a little hungry. I reached in my bag for a power bar but got an almond Snickers bar. It’s been in there for about a month. lol. I decided to eat it :-) I haven’t had a candy bar in a Long time and I needed some “happy” food.

M5: Didn’t have anything prepped for dinner and I was super tired.  Ben wanted Panda and got some for him and the boys. I went for some Trader Joe’s Turkey Chili with Beans. The can is 2 servings so I just had half so I only had 1 serving :-) It was  actually very filling and yummy.

Trader Joe's Turkey Chili with Beans

80 oz. water and 1 Zico.

BeachBody Challenge Day39

The downfall of Day Light Savings is that now it’s dark again at 6a. I know that in a little while it will get light earlier again, but I was enjoying my quiet early morning walks. Not that I could have done it today.  It was pouring rain this morning – and All day long. It’s suppose to rain All Week :-( Pair that with my period and you get one very tired girl.  It’s just something about rainy weather that makes me just want to stay in bed all day. Instead, I got up at 6:30a and worked out. Started with Day13 of Mad Abs March Challenge. I like to to do this first before I wear my arms out. I am still doing regular pushups and today was 21. It was really tough, but I did it. I followed it with Tone It Up and Miya’s Beach workout. I used 5 lb weights and did 20 reps each X 3 sets.

Tuesday is officially my favorite day of the week now.  It is the 1 day I get 4 hours of “Me” time :-) And I LOVE it! I am always thinking about what to do next for Ben, Gio, and Seppe. It’s constant and many times thankless job. I don’t always realize how much it takes out of me to Give so much of myself. It was very nice to have some time where I didn’t have anyone else to worry about, but Me.  I took advantage and relaxed for an hour.

Then it was time to get my sweat on! I decided to do TIU’s Lean Abs, Arms, and Legs Pyramids.  I used 5 lb. weights for the curls and also used them for the squats and lunges.  I did 30 lunges each leg. I went straight to the gym to do the Short and Sweet Shredmill. I thought that it would be easier this time around, but no. I was huffing and puffing like last time.  Adding an incline really makes a difference. I think I was able to go faster but it was tough. I was drenched with sweat and breathing heavy when it was all done.  I will be doing this one often to help train for running on hills. It’s pretty flat where I live so this incline HIIT is great for me.

Short and Sweet Shredmill. Warmup was at 6.5mph, Intervals were between 7mph - 8mph and Cool Down was at 6mph

Turbo Fire Day 37

Strength Training with Sculpt30

I was trying to do this before Gio got home, but no luck.  The boys did really well and played in their room while I did my Turbo Fire workout. I started with Sculpt30. After the pushups and Lean Arms Pyramid, my arms were already worn out.  The arm exercises were killer for me today. I did do the pushups on my feet and with the resistance band this time.  I had to go to my knees for the tricep pushup though. I also really felt all the squats and lunges because my legs were so worn out from the Shredmill earlier.

So Much Fun!

Fire30 was a little tougher today too, but I still did pretty well.  I love the second combo in this one. I think the Fire Throw is one of my favorite moves.  I went for the jumps and star jacks in the fire drill. The jump during the high low combo in this one I didn’t do because it just throws me off for some reason. It’s hard to Not have fun doing a TurboFire workout :-) The music is great and Chalene is always so motivating and full of energy.

I wanted to try out Tone It Up’s New Max Burn workout but ran out of time. I’m might give it a try tomorrow after my long run, but we’ll see how I’m feeling. I’m going  for 8 miles tomorrow – rain and all :-) If I don’t get to the new workout tomorrow,  I will definitely do it on Thursday. Ended with a 2 min plank.

Haven't done a straight plank in a while so I decided to do one tonight all on my forearms.

Meals – Ate a little bigger portion sizes and had some more carbs to help fuel up for tomorrow’s long run.

M1: Chobani Champions Vanilla Chocolate Chunk with Almond butter and chia seeds.

M2: TIU sister Kari posted a pic of her fruit salad with strawberries, apples, and oranges and it looked so yummy that I had to make the one too :-) Also added a few almonds on the side.

Fruit and Nuts

M3:  Salad with left over panko chicken, spinach, carrots, cucumbers and an orange. I love adding fruit to salads :-) Also had some Snapea Crisps on the side.

Green and Orange Salad

M4: Almond Coconut Kind Bar.

M5: Broiled Panko Rainbow Trout with Brown Rice and Broccoli.  I usually go for pasta but I haven’t had rice in a while and I missed it.

Fish and Rice :-)

80 oz. water and 1 Zico