Tag Archive | Happy Hour

BeachBody Challenge Day49

What a Long day! I could have really used a nap today. Today was Gio’s last day before his 3 week Spring Break :-/ I will have to change up my routine a little bit and hopefully I will get a week break with them at Grandmas – fingers crossed. lol.

Day Started at 6a – Bootycall: Day 23 of Mad Abs March – 36 pushups, 44sec side plank, and 46 crunches + MiyaTv Beach Workout with Tone It Up – 20 reps eachX3 sets. Used 6lb. medicine ball during lunges and 5lb. weights for dead lifts.

Self Magazine & Tone It Up Drop10 Diet Inch Eraser HIIT workout. Incline set at 3 during the workout and at 5 during the cool down. Jogging pace was 6.5mph and Sprint pace was 8-8.2 mph. The last few 90 sec sprints were tough.

Tone It Up and Self Magazine's Drop10 Challenge :-) Join Now!

Week1 Workout2 - Inch Eraser 90 sec Sprint/ 3min jog Repeat 6X with 5min cool down

Tone It Up’s Friday Happy Hour Challenge – 40 of your Favorite Exercise Every Hour! – I chose to do tummy tucks :-) Started at 9a ended at 10p. Missed a couple hours but made them up by adding an extra set the following couple hours.

Turbo Fire Day 47 – Did this a lot later than I usually do. Fire55EZ is a long workout but I went all out today.  I had an audience with Ben and the boys watching me the whole time :-/ Lol. I felt like I jumped really high during the tuck jumps today! I could feel my feet actually leave the ground :-) Tuck jumps are super hard for me so I’m really happy that I’m improving.

That pretty much wiped me out. Ending with a 2 min plank.

Meals:

M1: Leftover protein pancake with almond butter, banana, and cinnamon with a side of fruit salad.

Last protein pancake and fruit bowl.

M2: 1/4 c. of Dark Choc Almonds – on the go.

M3: Finally tried the Avocado Egg Salad from Self Magazine Drop10 menu. It was soooo good!! I only used plain Chobani Greek yogurt and mustard. I haven’t had a whole egg in a while but it was nice to have it again. I like that it only calls for one egg.  My 5 yr. old loved it and wants it for lunch tomorrow so it’s definitely a keeper :-)

Avocado Egg Salad from Drop10 Diet Menu

M4: Post workout shake – Chocolate Shakeology with almond butter and frozen blueberries. Seppe decided to drink a good portion of it too. lol. He loves Chocolate Shakeology.

~ While at Seppe’s practice, I got a little hungry. I reached in my bag for a power bar but got an almond Snickers bar. It’s been in there for about a month. lol. I decided to eat it :-) I haven’t had a candy bar in a Long time and I needed some “happy” food.

M5: Didn’t have anything prepped for dinner and I was super tired.  Ben wanted Panda and got some for him and the boys. I went for some Trader Joe’s Turkey Chili with Beans. The can is 2 servings so I just had half so I only had 1 serving :-) It was  actually very filling and yummy.

Trader Joe's Turkey Chili with Beans

80 oz. water and 1 Zico.

BeachBody Challenge Day42

This is a few days late because I took a little break from blogging. I needed it.  I’m always on the move – always having to do something.  There is always so much to do and very little time to do it all. Life can easily pass us by without us even knowing it. So as much as I wanted to blog, edit videos, and do more workouts, I put on the breaks.  My brother came for a short visit and seeing as I haven’t seen him since before he was deployed to Afghanistan and that I have no idea when I’ll see him again because he’s moving to Texas, I decided to spend my Friday night hanging out with him :-)

The boys with their Uncle PJ :-)

I don’t see my family much. Not because I don’t want to – it’s just how we are. We’re all very independent from one another. At one time, I did wish we were different and more like families who saw one another regularly. But I’ve come to accept how my family is. It’s not that we don’t love each other.  This is just how we are.  We value the time we do spend together and know that we can count on one another when we need help. Now if only certain people could accept how my family works and stop trying to change that. Lol.

My brother didn’t arrive until dinner time Friday so I got most of workouts done before he arrived.

Bootycall was Day16 of Mad Abs Marc: 34s side plank, 32 crunches, and 27 pushups (all on my feet – and yes it was very hard for me)

ToneItUp’s SandCastle Workout – 20 reps each X3 sets with 5lb. weights.

3 Mile run – only got rained on a little bit on the way back.

After my 3 mile run heading up 4 flights of stairs.

Turbor Fire Day40 – Fire55EZ: I’m liking this one more and more every time I do it :-) Probably because I’m able to do almost every move correctly now. I’m really pushing myself – especially during the fire drills.  Doing all the tuck jumps and star jacks.

Happy Hour Challenge – 1 min plank every hour from 8a – 10p. Missed one at 7p so I did a 2min at 8p to make up for it.

8a Plank

9a Plank

10a plank - had to do it a little early.

11a Plank - running a little late.

12p Plank

1p Plank

2p Plank

3p Plank

4p Plank

5p Plank

6p Plank

2min plank for 7p and 8p

9p Plank

Last Plank for the Happy Hour Challenge

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Meals – Did pretty good. I made a special dinner for my brother with Lumpia and pot stickers, but I made a lean dinner for myself.

M1: Chobani Honey with granola and almond butter.

My quick go to Breakfast - Chobani, granola and almond butter.

M2: Luna bar.

M3: I was craving some protein pancakes so I made some :-) These wound up being the best ones I’ve ever made. I wound up using a whole banana because it was a little over ripe but I think that helped it turn out so well.  Topped with a small amount of cocoa almond butter. I just put enough on so that the strawberry slices had something to stick to.

Batter turned blue after adding frozen blueberries.

Made 3 smaller pancakes instead of 1 big one.

They turned out perfect!

I only ate 2 - topped with cocoa almond butter and strawberries.

M4: Almond Nut Thins with olive hummus and olive tapenade.

Nut Thins w/ Hummus and Olive Tapenade

M5: Left over Salmon and asparagus w/ quinoa.  I did enjoy 2 pieces of lumpia with my brother. Keeping myself to 2 was hard because I Love lumpia. Luckily my brother ate a lot of it so there wasn’t much left.

Salmon, asparagus and quinoa.

80 oz. of water and 1 Zico.

BeachBody Challenge Day35

It was a Long day for me.  Started at 6:30a with a 3 mile run. I’m debating about having something small to eat before going on my bootycall runs. I don’t Need to eat before a bootycall run. I don’t get sick or anything, but I can tell that I don’t have the energy to go as fast as I’d like to. I still went at a decent pace though and as always, it helped wake me up. The boys were already awake and up by the time I got home so my work started right away.  And trust me getting my boys dressed, fed and ready for school takes a lot of work!

Morning Run

I did Day9 of the Mad Abs March challenge before walking Gio to school. I worked on the boys’ tball games for a little bit before taking Seppe to speech therapy. I started Tone It Up’s Friday Happy Hour Challenge of 30 squat jumps every hour at 8a.  It’s amazing how 30 reps really adds a challenge. It got my heart racing and my legs burning. I did these all day long and did my last one at 8p.

When I got back home, it was lunch time. I kept thinking I’d be able to take a nap before doing my Turbo Fire workout, but no luck.

Turbo Fire Day 33

It was Fire55EZ for me today.  The last couple times I did this, it seemed super long to me.  Yes, it is an hour long workout, but I think because I wasn’t very good at it, it seemed longer. Today, I felt like the hour went by quickly. I’ve gotten pretty good with most of the combos so I was able to really focus on my intensity and less on whether I was doing the moves right or not. Love the combo with all the kicks. I’m able to kick a little higher now too :-) I went for all the tuck jumps and star jacks today. I also did the turns – which I usually avoid because turning around throws me off. I even jumped when transitioning to the high low punches. It always impresses me to watch the people who jump and click their heels together during the jumps – gives me something to work towards :-)

I tried to get Seppe to lay down for a nap before his tball practice but it was just too noisy for him. We went to his practice, had some trouble with Gio and then dinner time.  I kept up with doing the squat jacks and ended with a 2 min plank.

30 second tummy tucks, 30 second plank jacks, 1min on elbows

Meals:

M1: Maple Nut Oatmeal with Cocoa Almond Butter, chia seeds, and fresh strawberries.

M2: Frozen Grapes and Almonds. I packed extra because I knew Seppe would eat some and he did.

M3: Left over quinoa black bean mix and left over salmon

M4: Larabar

M5: Salmon burgers on top of spinach and topped with sautéed mushrooms and tomatoes with kidney beans. I only ate 1 of the salmon burgers though. Boys had Round Table pizza since Grandpa was visiting and that’s what he got for them :-/ Ben kept trying to get to me to have some saying that I’d just work it off tomorrow. But I know that if I did, I would have felt badly about stuffing my face with pizza and bread sticks. I wouldn’t have minded if it were lunch time, but I’ve been really making an effort to keep my dinners Lean, Clean and Green :-) Every time I stick with it, I feel like I have a mini victory and I know that it will help make it easier for me to continue making healthier choices in group situations.

80 oz. of water and 1 Zico. I am going to try and have 1 Zico a day :-)