BeachBody Challenge Day49

What a Long day! I could have really used a nap today. Today was Gio’s last day before his 3 week Spring Break :-/ I will have to change up my routine a little bit and hopefully I will get a week break with them at Grandmas – fingers crossed. lol.

Day Started at 6a – Bootycall: Day 23 of Mad Abs March – 36 pushups, 44sec side plank, and 46 crunches + MiyaTv Beach Workout with Tone It Up – 20 reps eachX3 sets. Used 6lb. medicine ball during lunges and 5lb. weights for dead lifts.

Self Magazine & Tone It Up Drop10 Diet Inch Eraser HIIT workout. Incline set at 3 during the workout and at 5 during the cool down. Jogging pace was 6.5mph and Sprint pace was 8-8.2 mph. The last few 90 sec sprints were tough.

Tone It Up and Self Magazine's Drop10 Challenge :-) Join Now!

Week1 Workout2 - Inch Eraser 90 sec Sprint/ 3min jog Repeat 6X with 5min cool down

Tone It Up’s Friday Happy Hour Challenge – 40 of your Favorite Exercise Every Hour! – I chose to do tummy tucks :-) Started at 9a ended at 10p. Missed a couple hours but made them up by adding an extra set the following couple hours.

Turbo Fire Day 47 – Did this a lot later than I usually do. Fire55EZ is a long workout but I went all out today.  I had an audience with Ben and the boys watching me the whole time :-/ Lol. I felt like I jumped really high during the tuck jumps today! I could feel my feet actually leave the ground :-) Tuck jumps are super hard for me so I’m really happy that I’m improving.

That pretty much wiped me out. Ending with a 2 min plank.

Meals:

M1: Leftover protein pancake with almond butter, banana, and cinnamon with a side of fruit salad.

Last protein pancake and fruit bowl.

M2: 1/4 c. of Dark Choc Almonds – on the go.

M3: Finally tried the Avocado Egg Salad from Self Magazine Drop10 menu. It was soooo good!! I only used plain Chobani Greek yogurt and mustard. I haven’t had a whole egg in a while but it was nice to have it again. I like that it only calls for one egg.  My 5 yr. old loved it and wants it for lunch tomorrow so it’s definitely a keeper :-)

Avocado Egg Salad from Drop10 Diet Menu

M4: Post workout shake – Chocolate Shakeology with almond butter and frozen blueberries. Seppe decided to drink a good portion of it too. lol. He loves Chocolate Shakeology.

~ While at Seppe’s practice, I got a little hungry. I reached in my bag for a power bar but got an almond Snickers bar. It’s been in there for about a month. lol. I decided to eat it :-) I haven’t had a candy bar in a Long time and I needed some “happy” food.

M5: Didn’t have anything prepped for dinner and I was super tired.  Ben wanted Panda and got some for him and the boys. I went for some Trader Joe’s Turkey Chili with Beans. The can is 2 servings so I just had half so I only had 1 serving :-) It was  actually very filling and yummy.

Trader Joe's Turkey Chili with Beans

80 oz. water and 1 Zico.

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