Tag Archive | noexcusemoms

Bikini Series Day18

May15

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May 15, 2014
Workouts:
5k run
UndertheSea x 3
Flat, Fit, Sexy Abs x3
2min Plank

Meals:
M1: egg whites, banana and honey chia toast w/ cocoa almd butter
M2: grapefruit
M3: PerfectFit Bar
M4: skipped :-(
M5: Strawberry Poppyseed Salad from Panera
M6: Vanilla Chia pudding

I did not get up to do a bootycall today. The last few days caught up to me and I was pretty much a zombie this morning getting the boys to school. I went back to bed after I dropped them off. I felt so much better when I got up. I spent the half the day running errands with Ben.

I went for a run before dinner. Legs felt great. I’m glad I went later in the day because it cooled down and there was a nice breeze for my run. I did Under the Sea x 3, FlatFitSexyAbs x3 and my plank after putting the boys to bed. It was nice to take it easy. I didn’t feel so worn out and I did get a lot done around the house. Not that I caught up or made my To Do List any shorter, but my house is more organized :-)

I picked up my free full salad from Panera for dinner. I wanted to have some L&L BBQ, but I was able to walk away from it. I’ve been doing pretty good about controlling my cravings. I wanted to have popcorn at night and of course there is always my craving for chocolate. I need to find something for M4. That’s my toughest meal to figure out. It’s usually a bar but sometimes I want something else. I’m just so tired around M4 that I don’t have much energy to be creative.

The Sunset Challenge was to inspire and encourage those around me. The quote to “Workout Because You Love Your Body Not Because You Hate It” rings true for me. Don’t think of working out as punishment for your body. It should be because you Love your body that you are willing to put in the work to make the changes to be healthier :-) Here are a couple more quotes that really inspired me:

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Bikini Series Day16

May13

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May 13, 2014

Workouts:
2mile bootycall jog
Bikini Arms
Turbo Fire Fire60 (6miles)
Bikini Arms
Best Ab Routine 9:06
2min plank

Meals:
M1: Egg whites, banana, strawberries, Honey Chia toast w/ cocoa almd butter
M2: larabar
M3: Pesto Quinoa and Shrimp mix and grapes.
M4: Seaweed and Pork Jerky.
M5: 2 slices of Mushroom pizza

Didn’t go to the gym today. Felt like staying at home to spend some time with Ben before volunteering in Seppe’s class. I’m glad I went for a run in the morning because it was way too hot to run later in the day. I did one round of the new Bikini Arms when I got home. Followed it with Fire60. This is a long one but it’s a lot of fun and goes by quickly. I always get a good sweat doing Turbo Fire.
I loved having the extra filling from yesterday’s stuffed pepper for lunch today. Gio had a game today so after homework we were at the baseball field. I didn’t have time to make the smoothie I wanted to have for m4 and I forgot to pack my bars :-( I had some pork jerky at the game and some circus animal cookies. It was a stressful game that Gio’s team should have easily won but we let up at the end and the other team came back to tie it. I was so hungry by the time the game ended I ate a couple slices of mushroom pizza one of the mom’s bought for the kids. I wanted more but I stopped at 2. I’m glad I did.
I did another round of Bikini Arms after putting the boys to bed. Followed it with my plank and The Best Ab Routine. Beat my last time by a minute :-)

Ben being home changes my schedule a bit. He’s doing well recovering but I still don’t like to leave him alone for too long. Keeping my gym workouts short this week and doing more at home :-)

Bikini Series Day15

May12

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May 12, 2014

Workouts:
Legs:
Leg Extensions 10 x 3 65lbs
Leg Curls 10 x 3 65lbs
Glute Pushdowns 12 x 3 94lbs
Plyo Leg Jumps 10 x 5 to Single Leg Jumps 20 x 5 85lbs

1hr 15min Kickboxing class – used 10lb dumbbells for boot camp part

BikiniBody x 3
2min plank

Meals:
M1- egg whites, strawberries, banana
M2 – larabar and grapes
M3 – Lettuce wraps with refried beans, quinoa, avocado and ground turkey topped with cherry tomatoes. Also had a few snapea crisps
M4: Kind bar
M5: Pesto Shrimp and Quinoa stuffed bell pepper

I didn’t get up for a bootycall today. I went to bed late on Sunday so it was tough to even get up this morning. I decided I’d go to kickboxing to make up for it. Went to the weight room first for a quick leg workout. Kickboxing is one of my favorite classes. All the kicks, jumps and squats gave my legs even more of a workout. She does a short boot camp and core work at the end of class so it’s a great total body workout.
Ran to the store to pick Ben up some broth, juice and jello. That’s all he came eat right now. Had to help out in Seppe’s class for an art project then came home to eat a quick lunch. I basically put a bunch of leftovers together and put them inside a lettuce leaf. Dinner was my favorite. I made it yesterday and I couldn’t wait to eat it. It tasted just as good as I thought it would. I have extra of the filling so I can make more or just eat the filling :-)
Did 3 rounds of the Bikini Body workout and my plank after the boys went to bed. Did ok with my water. It’s heating up here so I need to make sure I stay hydrated. It’s going to be a busy day tomorrow so I’m off to bed so I don’t skip my bootycall tomorrow.

Bikini Series Day11

May8

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I’m writing this tonight in the hospital. Ben had surgery this morning. All went well and he is recovering. He will be here overnight and probably tomorrow too. Even though he is still sleeping most of the time, I don’t want him to be all alone.

My day has revolved around Ben being in the hospital. I was able to get up early and get a run in before having to get the boys up early to drop Ben off. Took the boys to Starbucks for breakfast since we had 30min before they had to be at school. Then I went back to the hospital to wait with Ben. His surgery was suppose to start at 9:15a – he had to be there at 7:45a. They came in around 9a and said there was a 45min delay… We didn’t see anyone again until almost 11! He finally got taken to the OR at 11:30a. I went home and did 3 rounds of Kat’s Kettlebell workout. I used the 20lb Kettlebell for all the exercises except for the plank rows because it was too tall. I guess now that I think about it I could have elevated my plank. Oh well. Next time.

I cleaned up the house then went back to the hospital to wait for Ben to get out of surgery. I wanted to make sure I was there to talk to the doctor. I was so relieved when he told me that everything went well. Ben’s hernia was pretty big and was actually in his chest. This should be the last time he will need this procedure. Hoping this motivates him to get healthy.

After talking with the doctor, I had to go pick up the boys from school. I had just enough time to eat lunch in the car before they got out. Gio had baseball lessons right after school. By the time his lesson ended, Ben’s dad had arrived and we met him for dinner at Red Robin. Then, we headed to the hospital to visit Ben and see if he had woken up yet.

The boys left him notes telling them they love him and hope he feels better soon. They were both very good and stayed quiet so Ben could rest.

Took the boys home and had them finish homework. I tucked them in, did my plank, and now I’m back at the hospital. It’s been a long day. But I’m glad I was able to squeeze in a quick workout.

Meals –
M1: banana and Starbucks spinach gets wrap
M2: Larabar
M3: Half a Sandwich frm Mr. Pickles and strawberries. This was actually left over from a lunch Ben bought yesterday.
Skipped M4 :-(
M5: California Chk Sandwich at Red Robin lettuce wrapped with no mayo. I usually get it with no cheese but I didn’t realize that it came with cheese.
Confession time: Gio ordered a mid pie for dessert and I had a few bites. It was like a drug hitting my system because after that fest bite, I wanted more! I think part of it was also me dealing with the stress from my day. I’ll work extra hard tomorrow!
Didn’t make my water goal either :-(
Water is always the first thing I drop the ball on when my day gets hectic. I need to set alarms during the day to remind me to drink water.

Sunset Challenge: Stop, Drop & Make a List for all the things I’m grateful for:
– Modern medicine for being able to save Ben’s life.
– Ben the love of my life and my dream come true.
– My boys: even though they drive me crazy, they are my world and make me a better person.
– My mother for her sacrifices to give me a better life than she had
– My dad who raised me and my brother as his own
– My second mom, Chris who helped me get through high school
– ToneItUp for helping me change my life and get healthy and fit
– Every sunrise that shows me that there is always a new day and a new opportunity
– My grandparents for being an example of everlasting love and how I hope my marriage will be
– All my tiusisters who motivate me everyday
– social media that helps me connect to friends and family all around the world
– My brother and all those in the military who fight for our freedoms
– All my friends. Each and every one has taught me something and has touched my heart.

I think we spend a lot of time focusing on things we don’t have. Taking time out to make a list like this helps me realize that there is so much I already have and am grateful for. I could go on with my list. As crazy as Life gets for me, I am happy :-)

Bikini Series Day10

May7

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May 7, 2014 –

No bootycall today. I needed to get some rest. I had a good intense workout at the gym to make up for it.

Wednesdays are always dedicated to the booty ;-) Started with a 10min warmup on the stairmaster. Legs felt it right away. Then, off to the weight room.
Leg Extensions 10 x 3 – 65lbs
Single Leg Lying Leg Curl to Lying Leg Curl – 10 x 3 20/50 – I would do 10 on each leg at the lower weight and then 10 on the higher weight
Squats on Smith Machine – 10 x 3 115
Plyo Leg Press Jumps to Single Leg Plyo Jumps on Leg Press Machine – 10 x 5 and 20 x 5 75lbs – I did the 10 jumps first then switched to single leg and alternated for 20 reps. No weight change. This burned the booty!
Followed it with Bikini Cardio on the treadmill. This was tough. My legs were tired and I wanted to stop so many times. I hardly ever do anything longer than 30mim on the treadmill. It was definitely a mental battle. I felt good when I was done and I’m glad it finished. I was pretty worn out afterwards.

I came home, showered and relaxed for a little bit. Boys get out early on Wednesdays so I didn’t have too much “free” time. Dealing with Gio’s bad behavior at school put a damper on my day. I don’t know what to do with him sometimes.

Couldn’t wait to go to volleyball to get away. It was a rough night. My team only won out first couple games and then lost the rest of the night :-( I could serve overhand again but my passing was horrible. It frustrated me. I’ll have to practice so I can be better. Passing is the most important thing in volleyball.

Did my plank and 2 rounds of Surfers Paradise when I got home.

Meals –
M1: eggs/egg whites, banana and strawberries
M2: Zico and cherries
M3: quinoa, broccoli and turkey meatballs
M4: Chk and string beans and Broccoli Beef
M5: PerfectFit Bar

My meals were too far apart today. Ben has surgery tomorrow for his stomach so he won’t be able to eat solids for a while. He wanted to have some Chinese for dinner. I was able to stay away from the rice and ate as much of the green beans and broccoli. I met my water goal :-)

Took time out to look over my goals. I think I’m happy with them right now so I’m not changing anything. I spent some time visualizing and seeing myself accomplishing them. I am a bit stressed over Gio’s behavior and Ben’s surgery. I took time to meditate. I focused on my breathing and let go of the stress – at least for a little while. Focusing on positive thoughts.

Bikini Series Day8

May5

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May 5, 2014

Happy Cinco de Mayo!! It was a little hard to get up this morning. It’s tough when I don’t really get a chance to sleep in on the weekend. It makes me feel like I get no break.

Oh well. I got up and did my neighborhood loop. I actually walked it faster this time. I decided to jog part of the downhill parts because it was harder to slow down. That was all I needed to wake up.

I was happy that both boys were finally healthy again and could go to school. I couldn’t wait to get to the gym after I dropped them off :-) I had a killer leg day. I started with a 1mile run on the treadmill then I hit the weight room. I did a modified version of a leg workout I had done before. Took out exercises I didn’t want to do and changed the number of reps and sets on others. I focused on good form and control.
Leg Press – 15,10,8,6,6,8,10,15
(140, 160, 180, 250) – I increased weight as I lowered my reps and decreased them when I increased reps.
Leg Press Machine – 10 x 10 150lbs – For this one I made sure to get low. I could really feel this in my glutes. That 10th round was killer.
Lying Leg Curls – 10 x 5 50lbs
Glute Pushdowns – 10 x 5 94lbs – this was tough after the leg press machine.
Single Leg Seated Leg Curl to Deadlift –
15 – 10 x 5 (35, 50)
Ended with Excited for Spring Cardio on the stair master. What a sweatfest!!

I was so worn out when I was done. But I was happy. It’s that exhausted from a great workout feeling :-) I walked very slowly for the rest of the day. I had to to do some grocery shopping and it was all in slow motion. Luckily, I had enough time and got most of it done before picking up the boys from school.

I started to feel overwhelmed once the boys got home. I had dinner to prep, homework to help with, and so many things to do before we had to leave for Gio’s game. I totally forgot that I had snack duty so I feel badly that the boys didn’t get a snack tonight :-( I’ll have to make it up to them. It was another rough loss for the boys. And miserable for the parents to watch because it was sooooo cold and windy.

I was really happy that Ben decided to come home and wait for a late dinner instead of picking up fast food. Meals today were pretty good.
M1: egg whites and quinoa
M2: KindBar
M3: Pesto Pasta w/ Chk apple sausage, spinach and Brussel sprouts. I pretty much threw a bunch of leftovers together.
M4: Larabar – at the baseball game
M5: In celebration of Cinco de Mayo, I made tacos. Ben and the boys had the last of the taco shells and I had lettuce tacos. The boys really enjoyed filling their tacos with what they wanted. I put guacamole, quinoa, ground turkey, and tomatoes on mine. I did also have a few tortilla chips to finish off the guacamole. I didn’t want to throw it away.
M6: frozen grapes.
Missed my water goal by 1oz. But it’s pretty close so I’m happy. I’m trying to have at least 1 coconut water during the day as part of my water intake.

After the boys went to bed, I did my 2min plank and the Best Ab Routine circuit. This was the first time I’ve done this workout. It does get those abs burning. The scissor exercise is the hardest one for me, especially today when my legs were super tired.

My kitchen is a mess and there is still 100 things I need to do. But they will have to wait until tomorrow because I am done for today!

Bikini Series Day5

May3

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May 2, 2014 –

Another tough morning for me. It was super hard to get up. Still having lots of congestion. I got dressed and headed out the door for a run. I went slow and enjoyed the fresh cool air. It helped me breathe. I felt better and got the boys up for school. Gio was doing better so he went back to school. Ben actually got up and decided to come with me to drop the boys off and go to the gym.

He did cardio while I hit the weight room. I did a mini leg workout:
Abductor 80lbs 10×3
Adductor 80lbs 10×3
Leg Extensions 65lbs 10×3
Seated Leg Curls 55lbs 10×3
Single Seated Leg Curls 35lbs 10×3 each leg
Leg Press Machine 175lbs 10×3
Glute Kick Back 70lbs 10×3 each leg
Squats 95lbs 10×3
Ab Machine 55lbs 10×3

Then we went back to the city to exchange the clothes that didn’t work for Ben. We had lunch and then it was time to pick up the boys. We picked up my car that we dropped off yesterday. On the way home, my car was smoking so we turned around to take it back. I took Ben’s car and took the boys home so we could get ready for Gio’s game and Seppe’s practice. We didn’t have much time and I still had to pick up drinks for Gio’s team. I somehow managed to drop them off, go to the store and be back before Gio’s game started. Ben was still at the tire place because they had to redo my entire brake installation.

We were at the baseball field for 3hrs today. I picked up Larabars for my M4. Dinner for the boys was pizza. I had half a slice that Seppe didn’t want and that was it. I came home and had some tilapia and Brussel sprouts. The rest of my meals were decent. Lunch was half of a crab salad sandwich that I shared with Ben. We usually eat a whole one each but we decided to split one today. I had veggie chip which were actual vegetables baked into chips and not just potatoes shaped/colored like veggies. I thought I took a pic of my breakfast but I guess I didn’t. M1 was egg whites and a banana. I almost made my water goal – only 5oz short.

I didn’t get a chance to do the Sunset Challenge for today. I wasn’t planning I spending most of my day doing errands and dealing with my car. By the time Gio’s game finished it was getting dark. Hoping I can do it with the boys sometime this weekend. I know they would love to join me I writing words of encouragement with chalk :-)

Soooo tired! Saturday will be a super busy morning with baseball. The boys have games at the same time :-/ And of course it starts early.

Bikini Series Day4

May1

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May 1, 2014 –

Woke up sore today. I definitely feel my workout from yesterday. My forearms are sore from last night’s volleyball game. There was one rotation where the guy had some killer serves that were painful. It was really really hard to get out of bed. I had hard time sleeping last night because I was so stuffed up.

But I got out of bed and did the Sunrise Routine for my bootycall. It was perfect. Just what I needed to help me wake up.

After dropping the Seppe off(Gio was still sick and stayed home w/ Ben) , I decided to go to the gym and do Spinning. I haven’t done a class in a while. It wears me out and I don’t have much energy to go and lift afterwards. Spinning is something I Love and Hate at the same time. It is very challenging for me. I love the sweat fest and the music. I hate turning up the resistance. Lol. But I do my best to make sure I am working hard the whole time. I did better than I thought I would. I’ll be trying to go every Thursday for the Bikini Series :-)

I went straight home and got ready to go into to city. Ben had clothes to pick up. Then we dropped off Ben’s car to get the brakes checked and tired rotated. After his car was done, we picked it up and dropped off my car.

I finally had time to the Cowabunga workout after the boys went to bed. This is a tough one. Definitely a good total body workout. I did 2 rounds. I wasn’t feeling too great and I was so congested. I did my 2min plank and called it a night.

My M1 and M2 were pretty much the same because Ben had made breakfast for me when I got home from the gym. And I was really hungry after spin. M4 was a Perfect Fit protein bar. I realized today, just how much of a drug sugar is. I wanted some chocolate or candy. But I’ve been really focusing on staying away from sweets. It’s an addiction that I know is not good for me. I’ve been turning to fruit instead of candy. It’s hard but I’m taking it one day at a time.

The Sunset Challenge for today was to reach out to our friends and let them know how amazing the are. I chose 2 of my best friends that I’ve known for a long time and a new friend. These ladies have had a positive impact on my life and I am so grateful for their friendship.

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